Conditioning Clinic

😜🥰🥰

'I hope there are days, when...
I hope you fall in love with being alive again!'
😊🥰🥰

Pleasant mornin', and a smashin' day, up ahead, y'all!

...and, as I've always said, 'ageing-well starts today; ageing-well starts NOW!' So book a consultation with us, and let's get you started!

Ironic, but a fact...

Jus so y'all know: here's some things that money can't buy; health is very much up there, in the list!!!

Health and beauty isn't just about the internal organs and tissues; it's also about the skin! No point having a top-notch body composition, but lackluster skin, d'ya know what I mean?! 😜

I look after my skin; do you?!

Here's two of my favourite moisturizers! I highly recommend either... 😊

and

Jus so y'all know... Things money can't buy; health is very much up there, in the list!!!

...my favourite shoe, in the whole wide world! Chelsea trainers, from Lonsdale!!! 😍😍♥️

Minimal | Minimalist Shoes may be Best for Runners (and most other Athletes)! Here's why...

who wear minimalist running shoes (no cushioning) and land on the fore-foot / mid-foot, rather than the heel, put significantly less demand on their bodies: reduces loading rates and may therefore, reduce the risk of injury, research suggests (Hannah Rice et al. Medicine & Science in Sports & Exercise., 2016).

PS: A is one that provides "minimal interference with the natural movement of the foot, because of its high flexibility, low heel to toe drop, weight and stack height, and the absence of motion control and stability devices" (Knapik JJ, et al., Injuries And Footwear (Part 2): Minimalist Running Shoes. J Spec Oper Med. 2016).

Although I'm not a runner, I use minimalist shoes for all my activities: resistance training, walking and sprinting majorly... And I love 'em.

To date, I've use minimalist shoes from a number of companies, but my favourite are from...

1. (Best minimal shoes I've used... Bare-XF 210, from Inov8: weighing just 210g each! 🤪🤩🥰), and

2. and , from , of London! ☺️

Also, while we're on the topic of minimalist shoes, I've always wondered, 'why anyone would wanna run barefeet when you can use minimalist shoes?!*', as some celebrities - in an attempt to look cooler and smarter - keep suggesting time and again...

*Someone mind asking Mr. Milind Soman?!!

14th Nov., 2023...

On this, the , the has decided to highlight the need for equitable access to essential care, including raising awareness of ways, people with diabetes, can minimize their risk of complications.

Here's a couple of crucial messages, we, at Conditioning Clinic, have decided to dessiminate amongst the general population...

1. Diabetes is more inherently connected with overweight and obesity, as opposed to genetics; this should discourage you from shrugging your shoulders, rolling your eyes and yelling out, 'GENETICS!' and be done with it...
You've got work to do: reducing your belly fat, reducing your belly inches, may still help you reverse diabetes...

And,

2. Type 2 diabetes is mostly reversible! How?! Well, look up infographic 2...

Sad indeed, but true: most doctors are woefully out of touch, with the science and the inherent connection between nutrition, overweight-obesity and the development of metabolic disorders.

Here's me, post a talk-presentation, to a group of doctors, on the very subject: the interplay and connection between positive calorific balance, obesity and diabetes and other metabolic disorders...

What are your thoughts on caffeine?! Are you a habitual user? Do you reckon it can benefit you? Or, do you believe it can cause harm?!
Me?!! Well, I don't mind the occasional morning pill* (or two) of 200mg of anhydrous ... 😜😎😎💥💥💪🏼

Here's what Kamal Patel, of examine.com says about caffeine:
'Caffeine is a central nervous system stimulant that can improve sports performance and aspects of cognitive function. Caffeine or caffeine-containing beverages are often taken to help restore alertness and wakefulness or to reduce drowsiness. Despite its side-effects, caffeine is safe for most people, and caffeine-containing beverages like tea and coffee are socially acceptable and widely used'.

*PS: just to make it very clear, I am not associated with the brand in the picture and although good and I like it, I am not trying to recommend it or promote it either; you can use caffeine tablets, from any brand/s that you prefer.

Sort that out, and you're in good hands...
🤪🥰😎😎💪🏼

Obesity in India...

More educated people in India are fat, compared to the uneducated; I'm wondering why... 🤔🤔🤔
Can any 'learned' people throw light on this, please?!

often wonders, why this is so... But then again, he reckons, it's got more to do with the 'financial status', as well.

A financially well-off family is more likely to educate their kids, compared to the families struggling financially; it's time someone did a study that looked at the prevalence of overweight-obesity across the financial divide, of families...

How very well-said indeed... 🥰😊😊😎

My alma mater...,
So sweet of them, to have lit up the buidlings, for the students, colleagues, alumni and friends who are celebrating Diwali!

😜😂😂

Bill Gates: all the money in the world, and this is the state of his health! 😳😱🤦🤦🤦

eats synthetic ... 🤦🏻‍♂🤷🏻‍♂️🤷🏻‍♂️

Very well-said indeed, coach... 😎😊😊

Not unlike what says in the movie, (1996), 'show me the money!'
😏😏😏

Also, I've always wondered why Mr. always grinds his teeth, whilst posing to market a product - even something like an 'LLM program'! Anyone's got an ideas?!!

Just so y'all knew... So man up (or woman up!) and get on with it! 😜😎😎

I'm a sworn aficionado... are you as well?!!

However innocuous or innocent, it or they may sound, never be afraid to ask the question/s... So, if you have any, shoot 'em at the alleged expert/s (or, the posers... 😜😂😂)!

...

Stop being an Active Couch Potato: Here's why...

Stop being an 'active couch potato'... Stop being the typical 'regular gym-goer', who then lazes about the rest of the day. But thinks he/she leads an active life! You people still remain at risk of metabolic disorders (diabetes, heart disease, cancers and what-have-yous!).

Is Prolonged Sitting Killing Us? The concept of the ‘Active Couch Potato!’ Note: this is especially true for the office-going, corporate professional!

'In those who exercise regularly, yet do not reduce sitting time (active couch potato), the risk of metabolic disorders - diabetes, heart disease, cancers, others - still remains high!' - Dr. Dee, Conditioning Clinic.

The Concept of the 'Active Couch Potato'!

For a hypothetical ‘physically active’ adult, a 45-minute exercise session prior to work, ensures that the minimum recommended level of exercise (30 minutes per day on 5 days per week) is achieved early in the day. However, this person then sits during much of the rest of the day; he / she spends up to 95% of his waking hours sitting. However, because this person exercised for a sustained period of at least 30 minutes, current public health guidelines consider him ‘physically active’, when in actuality, the term ‘active couch potato’ is more appropriate.

SOURCE: Hamilton et al.,Curr. Cardiovasc Risk Rep. 2008

Read more: https://drdeepakhiwale.wordpress.com/2018/07/25/prolonged-sitting-active-couch-potato/

Currently, an ongoing discount of 25% too...

100s of satisfied customers and patients! For guaranteed results, please feel to get started with us, TODAY...

Drop us a DM on social media, or WhatsApp message us (on the number displayed), and book yourself a consultation, TODAY!

Conditioning Clinic:
Our Services:
Fat Loss | Diabetes Reversal | Metabolic Disorders Reversal | Sports Conditioning | Sports Nutrition | Comp. Prep. | Ageing Well

Not only are chicken eggs 'nutrient-dense' foods, but are quite strong appetite suppressants as well... And as such, they'll help you get away with consuming lesser calories through the day, and therefore, staying in a calorie-deficit!

So, effectively a win-win situation..., wouldn't you agree?!!

Not only are chicken eggs 'nutrient-dense' foods, but are quite strong appetite suppressants as well... And as such, they'll help you get away with consuming lesser calories through the day, and therefore, staying in a calorie-deficit!

So, effectively a win-win situation..., wouldn't you agree?!!

Real fast men of cricket, no fake speed gun wonders... 😉😅😅

Our Testimonials...

100s of satisfied customers and patients! For guaranteed results, please feel to get started with us, TODAY...
Drop us a DM on social media, or WhatsApp message us (on the number displayed), and book yourself a consultation, TODAY!

Our Services:
Fat Loss | Diabetes Reversal | Metabolic Disorders Reversal | Sports Conditioning | Sports Nutrition | Comp. Prep. | Ageing Well

Diabetes: Fun Facts (the 'already declared diabetics', wouldn't find these so funny!)

Conditioning Clinic presents their 'Diabetes Remission Program'...

Picture 1: My own fasting sugar levels (coz I like leading by example; no point preaching other how to do something, and you yourself being clueless about it!)
Picture 2: Normal plasma sugar levels, for reference

Diabetes Remission / Prevention: Ask me how to do it... Book a consultation*, TODAY!

*Good news, is that currently we are offering a massive 25% DISCOUNT on our 3 monthly package! Make the most of it; DM us on social media or please do feel free to drop us a message with your query or to book a consultation, on WhatsApp...

Well, what're your thoughts?!

WARNING: Ageing-well...
You can possess all the money, power and respect in the world, but you can't afford to lack personal health, and not 'age well'!

Rakesh *, veteran stock-market investor, in his death - albeit unknowingly - passed on, a very invaluable lesson for us all... Which is, that you can invest in stocks all you want, but you also need to be a bit selfish and invest some time in attaining optimal personal health and, in preparing for your impending old-age... Well, how true!

*Rakesh Jhunjhunwala: stock-market investor, with all the money in the world, ...passed away in Mumbai last year (on the 14th of August, 2022), at the young age of 62! And, that too after a prolonged illness...

Just one look at his picture makes me wanna go 'OUCH!!!'Just one look, and any sane-thinking person, let alone a physician, could have guessed, that so many of his 'metabolic parameters' must have been out of whack!

And, while you're at it, looking at his picture, please also do have a look a Mr. Adani's pictures: he's sailing in the same boat too!

Brings into sharp focus, what I've been saying for years, which is, that...

1. No matter who you are, you need to 'aim at ageing well', and...
2. No matter how young you are - ageing-well starts TODAY, ageing-well starts, NOW!

Also, you've got to get on with it: because it's your own journey... Ain't no one else is gonna travel it, fer ya! If you know what I mean?!

- Dr. Dee, of Conditioning Clinic.

Is Prolonged Sitting Killing Us?
Reposted from June, the 6th, 2022

Is Prolonged Sitting Killing Us?! The concept of the ‘Active Couch Potato!’ (Note: this is especially true for most of you lot: the office-going, corporate professional!)

'In those who exercise regularly, yet do not reduce sitting time (active couch potato*), the risk of metabolic disorders - diabetes, heart disease, cancers, others - still remains high!'

*The Concept of the 'Active Couch Potato'!

For a hypothetical ‘physically active’ adult, a 45-minute exercise session prior to work, ensures that the minimum recommended level of exercise (30 minutes per day on 5 days per week) is achieved early in the day. However, this person then sits during much of the rest of the day; he / she spends up to 95% of his waking hours sitting. However, because this person exercised for a sustained period of at least 30 minutes, current public health guidelines consider him ‘physically active’, when in actuality, the term ‘active couch potato’ is more appropriate.

SOURCE: Hamilton et al.,Curr Cardiovasc Risk Rep. 2008

- Dr. Dee, Conditioning Clinic

Read more: https://drdeepakhiwale.wordpress.com/2018/07/25/prolonged-sitting-active-couch-potato/

Bear in mind, that...

Ageing-well: Here's why it remains the most ultimate of all health and/or fitness goals... And, why my persistent emphasis on ageing-well.

PS: Please note here, that it is never too late to begin ageing well!

Ask us how it's supposed to be done - DM me on social media, or drop me a WhatsApp message and Book a Consultation, and let's get you started! 😜😊😊

...here's wishing this cute little vampire, a smashing birthday! 😜😍😍😎😎

Fat Loss | Inches Loss:
..is absolutely easy, if you go about it the right way! Ask us how it's supposed to be done; DM us on social media or drop a WhatsApp message and book a consultation, TODAY! And, let's get you started!!!

Sad indeed, but how true...