Hathayogaclass.com

📢 𝐋𝐄𝐀𝐑𝐍 𝐀𝐍𝐆𝐀𝐌𝐀𝐑𝐃𝐀𝐍𝐀, 𝐁𝐇𝐔𝐓𝐀 𝐒𝐇𝐔𝐃𝐃𝐇𝐈 & 𝐁𝐇𝐀𝐒𝐓𝐑𝐈𝐊𝐀 𝐊𝐑𝐈𝐘𝐀

📿𝐀𝐍𝐆𝐀𝐌𝐀𝐑𝐃𝐀𝐍𝐀
A fitness system rooted in yoga offers everyone the opportunity to invigorate the body and reach peak physical and mental health.

📿𝐁𝐇𝐔𝐓𝐀 𝐒𝐇𝐔𝐃𝐃𝐇𝐈
There is a whole system of yoga called Bhuta Shuddhi, which means “purification of the elements.” The Bhuta Shuddhi process is a unique opportunity for everyone to benefit from this esoteric yogic science, which otherwise requires intense sadhana (spiritual practices).

📿𝐁𝐇𝐀𝐒𝐓𝐑𝐈𝐊𝐀 𝐊𝐑𝐈𝐘𝐀
This process is especially beneficial for those suffering from asthma, allergies, sinusitis, diabetes, hormonal imbalances, and skin diseases

📍 Location: Sahakar Nagar, Pune
🌐 Visit: https://hathayogaclass.com/upcoming-sahakar-nagar for more details
.

"If you consciously hold an asana, it can alter the way you think, feel, and experience life. This is what Hatha Yoga can do."- Sadhguru

🧘‍♂️Learn Yogasanas
(Not Just An Exercise) @ Vimanagar, Pune
28th Sep - 1st Oct
6 am - 9 am

Designed by Sadhguru

✍To Register or enquire
🤳Call 8️⃣7️⃣8️⃣8️⃣6️⃣2️⃣4️⃣4️⃣6️⃣7️⃣

🌟Angamardana - A complete yogic workout

Upcoming workshop @ Viman Nagar

Designed by Sadhguru

Starting 28th Sep - 1st Oct

✍To Register or enquire
🤳Call 8️⃣7️⃣8️⃣8️⃣6️⃣2️⃣4️⃣4️⃣6️⃣7️⃣
🌐www.hathayogaclass.com
https://www.classicalhathayoga.in/programs/angamardana-4/

Angamardana – Classical Hatha Yoga Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana”

Hathayogaclass.com updated their phone number.

"The purpose of Hatha Yoga is to establish a body that is less susceptible to outside influences – a stable platform to build on." - Sadhguru

🌐 Visit: www.yogacharanam.in to learn Classical hatha yoga
.

📢 𝐋𝐄𝐀𝐑𝐍 𝐒𝐔𝐑𝐘𝐀 𝐊𝐑𝐈𝐘𝐀

🌱Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being.
🌱“Surya” means “sun,” and “kriya” means “inner energy process.” 🌱Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system.
🌱It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind.
🌱This strong foundation becomes the basis to explore higher dimensions of life

⏰ Duration 3 days
📍 Location: Near Sinhagad Road,Pune
🌐 Visit: www.yogacharanam.in for more details
.

📢 𝐋𝐄𝐀𝐑𝐍 𝐒𝐔𝐑𝐘𝐀 𝐒𝐇𝐀𝐊𝐓𝐈

🌞Surya Shakti builds the physical body – it makes the sinews and ligaments of your body strong.
🌞In Yoga, we give importance to the sinews that hold the skeletal system and the whole body together.
🌞When we do any yogic practice, which is physical in nature, the focus is mainly to strengthen those, not to pump up your muscles. Strengthening the sinews of the body is what will endure for a long time and keep you well.
🌞Surya Shakti does this in a tremendous way

⏰ Duration 2 days
📍 Location: Near Sinhagad Road,Pune
🌐 Visit: www.yogacharanam.in for more details
.

📢 𝐋𝐄𝐀𝐑𝐍 𝐁𝐇𝐔𝐓𝐀 𝐒𝐇𝐔𝐃𝐃𝐇𝐈

📿Bhuta Shuddhi means “purification of the five elements” (i.e. earth, water, fire, air, and space)
📿which gets to the root of imbalances in the body that lead to disease.
📿This simple practice which you can do daily reorganizes your system on the elemental level

⏰ Duration 1 day
📍 Location: Near Sinhagad Road,Pune
🌐 Visit: www.yogacharanam.in for more details
.

📢 𝐋𝐄𝐀𝐑𝐍 𝐘𝐎𝐆𝐀𝐒𝐀𝐍𝐀𝐒

⚜️ Yogasanas are physical postures through which one can transform the body and the mind into a possibility for ultimate wellbeing.
⚜️ Offered as a set of 21 powerful postures, this is a way of aligning the inner system and adjusting it to the celestial geometry.
⚜️ Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy to naturally achieve a chemistry of health, joy, blissfulness, and above all balance.

⏰ Duration 5 days
📍 Location: Near Sinhagad Road,Pune
🌐 Visit: www.yogacharanam.in for more details

📢𝐋𝐄𝐀𝐑𝐍 𝐀𝐍𝐆𝐀𝐌𝐀𝐑𝐃𝐀𝐍𝐀

💪 A series of 31 dynamic processes, rooted in yoga, invigorate the body and reach peak physical fitness.
💪 Angamardana means gaining complete mastery over the limbs, organs, and other parts of the body.
💪 It needs no fitness equipment.

⏰ Duration 4 days
📍 Location: Near Sinhagad Road,Pune
🌐 Visit: www.yogacharanam.in for more details

Namaskaram,

Surya Shakti program will be conducted at Wakad on the 19th & 20th of March,

For registration or inquiries please fill in the form below,
https://forms.gle/QUKosaTpzusyxDbn7

Or contact us on 8788624467 for further details.

Classical Yoga: The Right Conditions: Cold water

Before beginning your practice, it is always best to be immersed in or to allow a certain volume of water which is about five to eight degrees centigrade lower than room temperature to flow over you. If this happens, the pores between the skin cells open up, and that’s important for practicing yoga because we want the cellular structure of the body to be charged with a different dimension of energy. Why one person seems to be far more alive than the other is essential because of this. Once your cellular structure is charged with energy, it remains youthful for a very long time.

Read complete articles: https://isha.sadhguru.org/.../classical-yoga-the-right...

Special Acknowledgement: https://www.healthline.com/health/cold-shower-benefits 🎞️

Watch,
Are you Showering the Right way? - Sadhguru https://www.youtube.com/watch?v=iiygw1TKXH0

Benefits of cold water bath – how to avoid catching cold – Sadhguru
https://www.youtube.com/watch?v=08Lzc7xJ-mc

✍To Register or enquire for Classical Hatha Yoga programs
🤳Call 8️⃣7️⃣8️⃣8️⃣6️⃣2️⃣4️⃣4️⃣6️⃣7️⃣
🌐 https://yogacharanam.in/ https://www.facebook.com/yogacharanam.in https://www.instagram.com/yogacharanam/


https://youtu.be/cdwYhhdrcS4

Classical Yoga: The Right Conditions: Cold water Before beginning your practice, it is always best to be immersed in or to allow a certain volume of water which is about five to eight degree centigrade lowe...

Glimpses of the recently concluded Surya kriya program from 12th to14th Nov 21.

We feel privileged & blessed to have shared this profound, ancient practice of Surya Kriya with such dedicated participants and to have witnessed their progress over those three days of the program.

We also congratulate them to have successfully completed the Surya Kriya program and wish them health, wellbeing & the highest possibility within.
🤷‍♀️What is Surya kriya?

🌞Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. "Surya" means "Sun", and "kriya" means "inner energy process". Surya Kriya activates the system to raise the samat prana, or solar heat, in the system. It also balances a person's left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.
Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today's world.
🤷‍♂️What are the benefits of Surya kriya?
Surya Kriya includes several aspects that enrich one's life:
♦️ Develops mental clarity and focus
♦️Remedies weak constitutions
♦️Boosts vigor and vitality
♦️Balances hormonal levels in the body
♦️Prepares one for deeper states of meditation
"Surya Kriya is a powerful process. You can do it just to cure your backache, or you can use it to transform yourself absolutely. It has that potential."- Sadhguru
To know about Upcoming Classical hatha yoga programs visit,
https://www.yogacharanam.in
For group or private programs contact:
Shambhava
+91 8788624467

Let the light of clarity, joy & aliveness shine bright in your life.
May you have a cracker of a Deepavali.
Love & Blessings. - Sadhguru

YogaCharanam wishes you a Happy Diwali
www.yogacharanam.in

SURYA KRIYA - ACTIVATE THE SUN WITHIN

Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health and inner well-being.

Date: 12th, 13th & 14th Nov (Fri, Sat & Sun)
Time: 7 am to 9 am
Venue: Musiclub, Hinjewadi phase 1, Pune

For registration click:
https://forms.gle/BSrW9W6KqwN47yBc8

Kindly contact us for more details.
Contact:
Shambhava: +91 8788624467

11,999 temples dying without a single pooja taking place. 34,000 temples struggling with less than Rs 10,000 a year. 37,000 temples have just one person for pooja, maintenance,security etc! Leave temples to devotees. Time to

Sadhguru on Twitter “11,999 temples dying without a single pooja taking place. 34,000 temples struggling with less than Rs 10,000 a year. 37,000 temples have just one person for pooja, maintenance,security etc! Leave temples to devotees. Time to -Sg https://t.co/cO8...

🧘‍♂️Glimpses of completed Surya kriya session.
🤔What is Surya kriya?
🌞Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. "Surya" means "Sun", and "kriya" means "inner energy process". Surya Kriya activates the system to raise the samat prana, or solar heat, in the system. It also balances a person's left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.
Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today's world.
🤔What are the benefits of Surya kriya?
💢Surya Kriya includes several aspects that enrich one's life:
💢Develops mental clarity and focus
💢Remedies weak constitutions
💢Boosts vigor and vitality
💢Balances hormonal levels in the body
💢Prepares one for deeper states of meditation
🌞"Surya Kriya is a powerful process. You can do it just to cure your backache, or you can use it to transform yourself absolutely. It has that potential."- Sadhguru
👉To know about Upcoming Classical hatha yoga programs visit,
https://www.yogacharanam.in
For group or private programs contact:
Shambhava
+91 8788624467

YogaCharanam.in updated their business hours.

"Yoga is about rising to a new level of balance and competence in all aspects of life." – Sadhguru
A study was conducted to assess the effect of Isha Yoga practices on the cardiovascular autonomic nervous system through short-term heart rate variability (HRV).
The research & tests concluded that:
During both supine rest and deep breathing, Isha Yoga practitioners showed well-balanced activity of vagal efferents, overall increased HRV, and sympathovagal balance, compared to non-Yoga practitioners. Hence, it may be postulated that Isha Yoga practitioners
• have better exercise tolerance,
• their cardiac response to adverse conditions like day-to-day stress is improved following Isha Yoga practices
• the probability of them experiencing hypertension and other premature cardiac events like ischemia or infarction is decreased after the practice of Isha Yoga.
Our grateful acknowledgment to Mr. Venkatesan, Lecturer in Statistics, Madras Medical College (ICH), Chennai.
Complete article on Measurement of the effect of Isha Yoga on the cardiac autonomic nervous system using short-term heart rate variability
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3371565/
To know about Upcoming Classical hatha yoga programs visit,
https://www.yogacharanam.in
For group or private programs contact:
Shambhava
+91 8788624467

Classical Hatha Yoga Effect - 1 "Yoga is about rising to a new level of balance and competence in all aspects of life." – SadhguruA study was conducted to assess the effect of Isha Yoga pra...

What is Classical hatha yoga?
Sadhguru: Unfortunately in the western part of the world, if you utter the word “Yoga,” people think you must twist yourself out like rubber bands or stand on your head. Yoga is not an exercise form. The word “Yoga” means union.

Video links,
(Shorter version)
https://youtu.be/vvk3SDjSgio

(Longer version)
https://www.youtube.com/watch?v=cVIXbz9t4MM

Complete article on Hatha yoga,
https://isha.sadhguru.org/.../yoga.../hath-yoga-science/

To know about Upcoming Classical hatha yoga programs visit,
https://www.yogacharanam.in

For group or private programs contact :
Shambhava
+91 8788624467

Hatha Yoga Vs Classical Hatha Yoga What is Hatha Yoga?Sadhguru: Unfortunately in the western part of the world, if you utter the word “Yoga,” people think you must twist yourself out like rubb...

Revitalize the body on all levels including the muscles, blood circulation, skeletal structure, nervous system, and the basic energy system.
Strengthen the spine, build physical strength, fitness and tenacity, taking years off the body.
5th Feb to 7th Feb 2021
7:30 am to 11 am
Lullanagar / NIBM Road, Pune
Shambhava 8788624467
Know more - www.yogacharanam.in
The program will follow Health & Safety Precautions:
- Checking vitals upon entry.
- Sufficient distance between participants.
- Venue Sanitized.
- Sanitizer available.
- Limited slots for each class

Eye care program offers a natural way through yogic practices to improve these vision related issues. The Eye Care Program has been designed to correct these anomalies thereby giving us an opportunity to stop further deterioration of our eyesight, or the need to wear glasses or avoid the much invasive route of corrective eye surgery. As well as providing relaxation to tired eyes and enhancing our concentration, these practices are highly recommended for the optimal health of eyes we so desire in today’s hectic life.

Our eyes are the windows through which we perceive and explore this world. However, today our eyes are constantly exposed to the glaring screen and therefore restricted to limited movements, be it because of sitting in front of the computer, television or phones. As a result, our eyes gradually lose the flexibility in the eye muscles which impacts our ability to focus at different distances, commonly known as short-sightedness (myopia) or long-sightedness (hypermetropia).

Know more on
www.yogacharanam.in

Revitalize the body on all levels including the muscles, blood circulation, skeletal structure, nervous system, and the basic energy system.
Strengthen the spine, build physical strength, fitness and tenacity, taking years off the body.

1st Jan to 3rd Jan 2021
8 am to 11 am

Lullanagar / NIBM Road, Pune
Know more - www.yogacharanam.in
Shambhava 8788624467

The program will follow Health & Safety Precautions:
- Checking vitals upon entry.
- Sufficient distance between participants.
- Venue Sanitized.
- Sanitizer available.
- Limited slots for each class

Shubh Deepawali.
May you illuminate from within.🙏

Namaskaram,

Learn Angamardana
Invigorate the body and reach peak physical and mental health
03rd October – Lullanagar Pune

The program will follow Health & Safety Precautions:
- Checking vitals upon entry.
- Sufficient distance between participants.
- Venue Sanitized.
- Sanitizer available.
- Limited slots for each class.

For more details-
Contact- 8788624467
Or email- [email protected]

We teach Hatha Yoga as a transformative process. The transformation will not only be on the level of your body but in the way you are. - Sadhguru

To know more on upcoming Hatha yoga programs
Whatsapp 8788624467
[email protected]

Classical hatha yoga

We here and then occasionally behold funny but serious attempts by few to experience unboundedness by getting inebriated.

A lot has also been said about the pitfalls of such states. Much to be concerned is the loss of immunity to withstand these similar enticements in the future.

Until many screw-up and find it tough to retrace their steps to become sober again.

There is an innate equilibrium within us. Yoga is not just about physical postures.

Yoga is a way of experiencing & reclaim that path to freedom,

The practice of Classical hatha yoga offers this opportunity. The question one must answer whether one is a drinker or an abstainer, "Am I ready?" to junk conditioned, compulsive ways and commit to exploring other options and bargain my way out of conditioned responses to experience empowerment and freedom?

Empowerment and freedom on all planes;
On the physical level with flexibility and strength.
On the mental sphere with inclusive and enhanced perception.
On the energy body, practice extraordinary methods to attune with it.

Am I ready to seize this prospect? If yes. Then the way out is in. With Classical hatha yoga.

-Shambhava

Learn Classical Hatha Yoga @
www.yogacharanam.in