Samattva.yogshala

As the festivities come to an end after lots of fun n good food, here are some tips to get back to routine.

Join our regular yoga sessions n follow us for more such updates.

Thanks to the youngest Yogi of the class.May God bless u always.

On this World Health Day make up your mind to........
Eat well, drink water, sleep well, get some sunshine, exercise, meditate, be patient, smile often, love yourself, show gratitude, forgive,think positive n believw in yourself.

Meaning:
Lying supine on the ground like a co**se that is Savasana. Savasana wards off fatigue and brings mental repose.
- HATHPRADIPIKA & GHERHAND SAMHITA.

Today's shivratri special meditation.

Today's meditation session

Lets close our eyes to endings n open our heart to new beginnings.

Samattva Yog wishes u all
HAPPY HEALTHY NEW YEAR 2023❣

Do your practice and all is coming.-Shri krishna Pattabhi Jois.

Find or create your own balance....

A little more sparkle,
A little less stress,
This Christamas, Samattva Yog wishes u
All the very best🎅🌲

My first individual session at christ college rajkot.
It always feels great to work for generation next.

Yoga teachers plays an important role in shaping the learning experience of the student in class as guide,mentor n supporter.

People may join the class for different obejectives but the basic need remains the same physical n mental health and harmony of emotions.
Along with sound knowledge n experience one needs lots of patience love n compassion towards the student to get best results.

We bend, so we don't break.

Thank you so much Abdulbhai🙏. Your positive attitude and ever smiling face adds shine to the class. May God bless our journey.

A little Yogi in class today😇

Lets teach our children to think positive,eat healthy,exercise daily,work hard,stay strong,love often n be happy.

This is how we bring twist in our stories......😇

Thank u so much bindal parekh.🙏
I always appreciate you for being consistent and disciplined in your practices. May God bless our journey....

Sink into the stillness.......