24x7 Nutrifit Wellness Studio

Different variation of Bow Pose improves posture and counteracts the effects of sitting for extended periods of time, such as slouching and abnormal curvature of the spine.
✅It may help relieve back pain.
✅It stretches your abdomen, chest, shoulders, front of your hips ,hip flexors
✅Stretches the front of your thighs,quadriceps.

*WEDNESDAY WISDOM* 🎯🎯

Circadian rhythms are physical, mental, and behavioral changes that follow a 24-hour cycle.
Circadian rhythm is influenced by light and dark, as well as other factors. Your brain receives signals based on your environment and activates certain hormones, alters your body temperature, and regulates your metabolism to keep you alert or draw you to sleep.

Sometimes it is not possible to follow your circadian rhythm, and your lifestyle needs and internal clock clash. This can occur because of:

✅Overnight or off-hours work shifts that go against the natural light and dark times of day
✅Travel that spans the course of one or more different time zones
✅A lifestyle that encourages late-night hours or early wake times
✅Stress
✅Mental health conditions
✅Poor sleep habits

You may experience disruptions to your circadian rhythm, but you can get it back on track. Here are some tips for promoting a healthy 24-hour schedule:

☑️Try to adhere to a routine each day.
☑️Spend time outdoors when it’s light outside to boost your wakefulness.
☑️Get enough daily exercise
☑️Sleep in an environment that promotes rest with proper lighting, a comfortable temperature, and a supportive mattress.
☑️Avoid alcohol, caffeine, and ni****ne in the evenings.
☑️Power down your screens well before bedtime and try engaging in an activity such as reading a book or meditating.
☑️Don’t nap late in the afternoon or evening.

Do Check out This ..!!
DM 📩📩or Call call 📞 📞me to Get Fit..!!

*Wednesday Wisdom* 🎯

Vitamin D is both a nutrient we eat and a hormone our bodies make. It is a fat-soluble vitamin that has long been known to help the body absorb and retain calcium and phosphorus; both are critical for building bone. .!!

Benefits of Vitamin D:

✅ Can reduce cancer cell growth
✅ Help Control Infection
✅ Reduce inflammation
✅ Support Proper muscle Function
✅ Promote Healthy heart & Circulation
✅ Helps body to absorb Calcium

Few foods naturally contain vitamin D, though some foods are fortified with the vitamin. For most people, the best way to get enough vitamin D is taking a supplement because it is hard to eat enough through food…!!

Are you Taking Vitamin D in Proper Amount??

Want to know more about it ?

DM me for more information:

𝐒𝐚𝐟𝐞 𝐅𝐨𝐨𝐝 𝐓𝐨𝐝𝐚𝐲 𝐅𝐨𝐫 𝐀 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐓𝐨𝐦𝐨𝐫𝐫𝐨𝐰 !!

Happy World Food Safety Day

7 Essential Nutrients to Support the Immune System.
The secret to good health? It's about the right balance of nutritions, rest and exercise. All nutrition you need for a balance diet.

TᕼIᑎK ᗷᗴᖴOᖇᗴ YOᑌ ᗴᗩT.
500 Kᴄᴀʟ Eᴀsʏ Tᴏ Eᴀᴛ Bᴜᴛ Hᴀʀᴅ Tᴏ Bᴜʀɴ.
ꫝꫀꪖꪶ𝓽ꫝ 𝓲𝘴 ᭙ꫀꪖꪶ𝓽ꫝ.

Wednesday Wisdom 🎯🎯🎯

People with high blood pressure face an increased risk of chronic kidney disease which is very common in people nowadays.Diabetes and hypertension damages the kidney and make it difficult for these vital organs to effectively filter waste products from the blood,If you develop CKD, you will need to learn about renal diet restrictions to help your kidneys function as well as possible.To know exactly what to avoid, check out the post!

#24*7nutrifitwellnessstudio

Hello Everyone

With Immense Pleasure !! I would like to Introduce the Top 10 winner of Season-4 in both Weight loss and Weight Gain Category !!

Our next Weight loss Challenge Season-5 will be Started from 11th May.

Are you ready for your transformation ??
DM me on 87804 29983

Seeds are the real powerhouse of nutritions, from which an entire plant start hence to include a seed in your diet is to open up areas of health and nutrition without much effort.

There are many different types of seeds with various benifits.

Above we have curated 4 healthy seeds which one should consume regularly.

It's never too late to BE YOUR OWN BOSS!
Our support team will be with you every step of the way to make the process of owning your very own Health and Fitness Business.

ઘરેથી કામ કરો.....Work from Home Opportunity

📞 𝐂𝐚𝐥𝐥: +91-8780429983 or DM us





Beyond

Wednesday Wisdom ..!!

that healthy eating is an important part of a healthy lifestyle? Learn 5 healthy eating tips to look and feel good!

Tip 1: Stick to a regular eating schedule: avoid skipping breakfast and cut down supper
Tip 2: Drink sufficient water to replenish body fluids
Tip 3: Swap white rice for brown rice, which helps to make you feel fuller, longer
Tip 4: Boost your fruit and vegetable intake to keep your body healthy
Tip 5: Keep a food journal to list down your calorie intake

𝗬𝗼𝘂𝗿 𝗛𝗲𝗮𝗹𝘁𝗵 𝗶𝘀 𝗮𝗻 𝗜𝗻𝘃𝗲𝘀𝘁𝗺𝗲𝗻𝘁, 𝗻𝗼𝘁 𝗮𝗻 𝗘𝘅𝗽𝗲𝗻𝘀𝗲 !!!

Happy World Health Day 🏋️‍♀️💪🏋️‍♂️
ખુશ રહો...સ્વસ્થ રહો

Wednesday Wisdom ..!!

Fill Your Plates with Rainbow 🌈 ..!!!

Phytonutrients acts as antioxidants and help support overall well-being Phytonutrient rich food includes colourful fruits and vegetables , legumes , nuts , tea , whole grain and many spices ..!!

Nutrition is choice..!!

Why does eating simple carbohydrates make you retain water? Some of the carbohydrates you consume are stored in the form of glycogen.Glycogen is a stored form of glucose. For every one gram of carbohydrate stored in the body as a glycogen there is about 2-3 gram of water retained.The more glycogen you have stored in your body, the more water you retain.😊

Summer Has a flavours like No others..!! So in this summer keep Yourself healthy and cool
Don’t ….
❌ Don’t Eat Leftover Food
❌say No to fast n sugary Food
❌Say No to Alcohol n more caffeinated drinks
❌Avoid Excess heat exposure

Do’s
✅ Drink Plenty of liquids, Stay Hydrated
✅ Eat light n regular meals
✅ Use eye Protection
✅ stay in cool and shade
✅ wear loose fitting n light clothes
✅use Sunscreen and lip lotion with SPF

To Eat is a necessity, but to eat intelligently is an art.

Introducing 10 Heart-Healthy Foods for Better Heart Health !!!

For More Information Stay Tuned with Us or Contact Us for anykind of Health Challenges with you.





Hello,

We ( Viral & Fulchandra Patel ) are working as a International Wellness coach.We are helping people to achieve their Health Goals. We are Providing Health Services Physically and Virtually 𝙊𝙣 𝙕𝙤𝙤𝙢 𝘾𝙡𝙤𝙪𝙙 𝙈𝙚𝙚𝙩𝙞𝙣g.

𝙁𝙤𝙧 𝙈𝙤𝙧𝙚 𝙄𝙣𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙤𝙣, 𝘾𝙤𝙣𝙩𝙖𝙘𝙩 𝙐𝙨 𝙤𝙧 𝙑𝙞𝙨𝙞𝙩 𝙐𝙨

𝟮𝟰*𝟳 𝗡𝘂𝘁𝗿𝗶𝗳𝗶𝘁 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗦𝘁𝘂𝗱𝗶𝗼
G-31, Shavion, Shopping Paradise, Below SK-27 Gym, GauravPath Road, Surat - 395009

𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 & 𝗟𝗶𝗳𝗲𝗦𝘁𝘆𝗹𝗲 𝗖𝗼𝗮𝗰𝗵

🎀 Mrs.Viral Patel 𝗙𝗼𝗿𝗺𝗲𝗿 𝗥𝗲𝘀𝗲𝗮𝗿𝗰𝗵 𝗦𝗰𝗶𝗲𝗻𝘁𝗶𝘀𝘁 ( 99254 52948 )
🎀 Mr.Fulchandra Patel (87804 29983)

𝙔𝙤𝙪 𝙖𝙡𝙨𝙤 𝙘𝙖𝙣 𝙛𝙞𝙡𝙡 𝙪𝙥 𝙮𝙤𝙪𝙧 𝙙𝙚𝙩𝙖𝙞𝙡 𝙞𝙣 𝙗𝙚𝙡𝙤𝙬 𝙂𝙤𝙤𝙜𝙡𝙚 𝙛𝙤𝙧𝙢 𝙩𝙤 𝙀𝙣𝙧𝙤𝙡𝙡 𝙞𝙣 𝙤𝙪𝙧 21-𝘿𝙖𝙮𝙨 𝙏𝙧𝙖𝙣𝙨𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙤𝙣 𝘾𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚.

https://my.forms.app/fpatel/viralfitcoach41

#24*7nutrifitwellnessstudio ⁹

Water is an essential element for your body 🏋️‍♂️🏋️‍♀️.

Swipe next for information

1. 5 ways to drink more water
2. Benefits of drinking water
3. How dehydrated are you?
4. Hydrating foods
5. How to support your daily hydration goals.

5 signs about your effective diet plan💪💪💪

24x7 Nutrifit Wellness Studio updated their address.

𝟭𝟬 𝗥𝗲𝗮𝘀𝗼𝗻𝘀 𝗪𝗵𝘆 𝗛𝘆𝗱𝗿𝗮𝘁𝗲𝗱 𝗶𝘀 𝗜𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝗳𝗼𝗿 𝗚𝗼𝗼𝗱 𝗛𝗲𝗮𝗹𝘁𝗵💪💪

1. Improve Brain Performance
2. Digestive Health enhancement
3. More Energy
4. Weight Loss/ Management
5. Decrease Joint Pain
6. Better Temperature Regulation
7. Kidney Stone Prevention
8. Healthier Heart
9. Improved Detoxification
10. Fewer Headaches

Hello, Myself Viral Fulchandra Patel

I am very excited to invite you in our 21 days transformation challenge to transform your body and live a Healthy and Fit Life ahead in New Year 2022...🏃🏃‍♀️

In this 21 days we will provide you service like this:

a) Nutrition program 🥤
b) 21 days Habit tracker 📜
c) 21 days daily fitness challenge and Exercise Session 🤸‍♀️
d) one to one coaching🙎🙎‍♂️
e) daily Motivation for your transformation..👍
f) strong Community🧍‍♀️🧍👫🏻
g) 21 days Meal Planning🥦🍊

Additionally you will get amazing Cash Rewards :

✳️✳️✳️ Top 10 winners will get 5000 rs Cash reward in Both Category(WEIGHT LOSS/WEIGHT GAIN INDIVIDUALLY).. ✳️✳️✳️

Last Date to enroll is 10th January 2022...!

so don't wait for a right time this is a right time to start Transformation

For more details you can call/Whatsapp me on 9925452948

You also can fill below survey Form about your Health Goals. We will reach you soon

https://my.forms.app/form/61d1ecdbaa8d9b13ae685a32

Wellness Coach
VIRAL & FULCHANDRA PATEL

24x7 Nutrifit Wellness Studio is now on WhatsApp.