tecc_your_fitness

5 tips for a better night's sleep!

TRY SOMETHING NEW 🫶🏻💃

Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.

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Bael tree is considered a sacred tree. Its leaves are offered in prayers.
It is might prove to be one of the most important medicinal plants in India, Ceylon and Burma.

”No drug has been longer and better known nor more appreciated by the inhabitants of India than the Bael fruit,"

Bael has been used in the Ayurveda as a part of various formulations since ancient times and it is used for:
It may act as an antidiarrhoeal agent.
It may be an antimicrobial (effectively kills various microorganisms)
It may have radioprotective potential (protects the body from harmful effects of radiation)
It might have anticancer potential
It may act as an antipyretic (fever-reducing) agent
It may have anti-ulcer properties
It may be an antigenotoxic (prevents damage to DNA)
It may be a diuretic (increases urine output)
It may act as an anti- inflammatory agent.

Measuring your fruits, vegetables and meats by volume may cause you to consume more of the nutrients you need to monitor, like potassium, phosphorus, sodium, protein, carbohydrates and fats

It means your nutrient values won't match the nutrition information we have calculated for each recipe that help you follow the guilt-friendly meal plan recommended by your doctor and dietitian.

Using a scale to weigh your ingredients makes the measurements more accurate and helps you better control your nutrient intake.

And, bonus – the recipe will likely turn out better. This will also allow you to eat a greater variety of foods, including small amounts of foods higher in certain nutrients, without worrying about going over your recommended levels.

To beat the summer heat🌅, you must keep your body hydrated.🥤
Proper hydration is not only good for your brain, your body, 🧍your mood🙇 and weight, 💪🏽but it's also essential for your heart. ♥️
So it's necessary to hydrate your all family💑👩‍❤️‍👩 members.
Want to know, what are the ways to keep yourself and your family Hydrated?? Stay tuned with me.🫶🏻😇

I've received 200 reactions to my posts in the past 30 days. Thanks for your support. 🙏🤗🎉

World cancer day!
On the 4th of February every year, the world unites to raise awareness on fundamental cancer issues; we at the WHO African Region connect with the public in spearheading this annual awareness day and beyond.

Between 2022 and 2024, the focus of World Cancer Day is to help “Close the cancer gap.” This year marks the third and final year of the campaign. The theme for this year is “Together, we challenge those in power”. This theme encompasses the global demand for leaders to prioritize and invest in cancer prevention and care and to do more to achieve a just and cancer-free world.

The best ingredient for glowing skin

Invest in yourself!

Jai shree ram🙏

Good foods for a healthy gut

DM for the healthy change of your life.

Gut and self care workshop at kitty party
Women enjoyed their own time with the gain advantage of healthy knowledge of Gut care and self care.
If you are interested in health workshop, contact me or DM me.
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tecc_your_fitness

Improve your gut health by adding some ingredients from home

Self-care fundamentals
Self-care is also super important for our gut health as the gut-brain connection is completely intertwined so one can affect the other. Practising self-care that helps us to reduce stress, improve mood and optimise sleep is therefore integral to how we nourish our gut and our mind. Here are some self-care tips that we can use to help to give back to both us and our gut…

It starts with:
1. Sleep
2. Exercise
3. Food
4. Don't smoke
5. Alcohol intake

Track these 5 things and later your gut is thankful to you.

French beans provide a wealth of nutrients in addition to being a versatile and delicious element in any meal. Health benefits include reducing the risk of heart disease, preventing colon cancer and improving bone health.
French Green beans are a delicious vegetable with a crunchy texture and fine flavour. Serve steamed or fried as a side dish or stirred into main courses like curry, soup or stew.
It contains per cup:
31%calorie
27% vitamin c of daily intake
13% daily fibre

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Meet & Greet with beautiful people.
Thank you

TRY SOMETHING NEW 🫶🏻💃

Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.

Please share, like and follow