TriYoga Trieste

Reflections.
On the mat.
Within.

Jaya Guru Deva Om🙏🏽♥️

My birthday gift from my dear Yogis Luisa & Paolo🧘🏽‍♂️😇🙏🏽
Gifts with ♥️

Pleased to announce, classes in English, Italian and Spanish in the city of Trieste, new location and hours🧘🏻‍♀️🧘‍♂️

Il nuovo spazio e orari a Trieste centro 🧘🏻‍♀️

L’estate lentamente sbiadisce.

Le lezioni di TriYoga tornano 🙏🏽

Iniziamo da oggi 2 Settembre, ancora in giardino visto che fa caldo.

Vi aspetto con gioia🙏🏽😇

“Om Gan Ganpataye Namaha"
Chanting this mantra can bring success, good luck, and fulfillment.
It also regulates blood circulation, improve concentration, and enhance knowledge and wisdom.

TriYoga long weekend school, one of the last ones before the final exam.

Thank you Renata Reiner for these lovel gifts ♥️😇
Thanks to TriYoga 🙏🏽

Únete a nosotros en los majestuosos paisajes de la Península del Sinaí, sumergiéndote en la cultura beduina mientras haces senderismo y practicas yoga en entornos idílicos.
Será una experiencia que te transformará profundamente, profundizando la conexión contigo mismo y con el mundo que te rodea, llevándote a casa recuerdos duraderos.
Este viaje está diseñado para permitirte desconectar completamente de tu rutina diaria, descubriendo el silencio y el entorno sereno de la antigua tierra bíblica.

Reconéctate con tu mente y tu espíritu.

🗓️Periodo: del 15 al 25 de septiembre de 2024. La duración del viaje es de 10 días (las fechas de inicio del retiro son flexibles de +/- 2 días para adaptarse mejor a los vuelos hacia y desde Egipto).

🕍🐫Destino único: explora las altas montañas del desierto del Sinaí, visita el monasterio de Santa Caterina, que tiene 1.500 años de antigüedad, y descubre la cultura y las tradiciones de las tribus beduinas con excursiones a pie o en camello.

🌄Senderismo: las caminatas y excursiones están organizadas con un guía experto del desierto para descubrir los oasis escondidos y la flora y fauna únicas de estos lugares inmaculados.

🧘🏻‍♀️Práctica de yoga y meditación: tendrás sesiones diarias de yoga y meditación al amanecer y al atardecer en los sugerentes paisajes desérticos y montañosos, con un instructor certificado.

🏝️Excursión al Mar Rojo: durante la estancia de dos noches en la comunidad costera local, podrás practicar esnórquel, bucear o simplemente nadar en el mar cristalino.

🥗Deliciosa cocina local: disfruta de la comida sabrosa y original preparada con amor diariamente para ti por las mujeres beduinas.

💫Noches estrelladas únicas: podrás dormir al aire libre junto a la tradicional fogata, bajo un cielo que no encontrarás en ningún otro lugar.

🇺🇳Este tour se llevará a cabo en varios idiomas, incluidos esloveno, inglés, italiano, español y bosnio/croata/serbio.

Contáctanos para más información.
TriYoga Trieste
[email protected]
Cel: +39 340 7002027

What Makes a Good Yoga Teacher? Our List of 11 Top Traits What makes a yoga teacher exceptional can't possibly be narrowed down to a single thing. Here, one person's opinion on the best traits.

Siamo felici iniziare la nuova stagione delle lezioni in giardino anche questa primavera 2024.

Per info e gli orari scrivete in messenger🙏🏽

12 Things Yoga Students (Desperately) Want Teachers to Know Not all advice is wanted or warranted. But these yoga teacher tips can help lend you insight into what your students may be thinking.

I'm a Yoga Teacher and I Gave Up Stretching. Here's Why. These days, my asana practice focuses on mobility, range of motion, and tension relief, instead.

Abbiamo iniziato con le lezioni di Yoga nel giardino magico.

Il mio gatto è anche presente🙏🏽😇

On another level, Savasana creates the opportunity to make peace with the fact of our mortality. As our breath slows and becomes more shallow, we come to be conscious (as we are ready) that there will be a last breath. Practicing Savasana is a rehearsal for that last breath, that last moment, not in a morbid way, but rather heightening our awareness of our current state of aliveness, and inviting us to live fully.”

Tempted to Skip Savasana? 10 Top Yoga Teachers Explain Why It's the Most Important Pose Thinking about not staying for Savasana (Co**se Pose) at the end of yoga class? Top yoga teachers explain the benefits of Savasana, and why it's important for your yoga practice.

Join us in this truly transformative experience while trekking through the majestic landscapes of the Sinai Peninsula, practicing yoga amidst serene surroundings, and delving into Bedouin culture. Create the lasting memories and deepen connection to both yourself and the world around you.

📅Dates: end of September & beginning of October 2024.
Trip duration is 10 days (departure dates are still flexible in order to accommodate better your specific needs).

🐫Unique destination: discover walking, hiking & camel ride the high mountains of Sinai's desert, culture & customs of Bedouin tribes & the 1,500 yr old St. Catherine's monastery.

🌄Trekking: walks and hikes with your expert desert guide while discovering hidden oases, unique flora & fauna of Sinai mountain desert.

🧘‍♀️🧘Yoga & meditation practice: daily Yoga and meditation at sunrise & sunset in the magic surroundings of desert and mountains with certified instructor.

🏖Red Sea excursion: snorkel, dive or swim in the crystal clean sea while spending two night stay at the local coastal community.

🥘Delicious local food cuisine: enjoy tasty food prepared daily & lovingly by Bedouin women.

🌠Experiencing unique starry nights: fall asleep outdoors next to the traditional campfire.

🙏Reconnect to your mind & spirit: this journey is designed to allow you to disconnect from your daily routine, while discovering the silence & peaceful environment of this ancient biblical land.

🇪🇺This tour will
be conducted in several languages including Slovenian, English, Italian, Spanish, Bosnian/Croatian/Serbian.

Contact for additional information.

Whatsapp or cell phone:
+39 340 700 2027
email: [email protected]

Hypertension ?
Yoga HELPS lower your blood pressure💪🏽

6 Yoga Poses for High Blood Pressure Recent studies have shown the benefit that yoga can have on high blood pressure. Here's a gentle practice to get you started.

Piu felici diventiamo, piu soli siamo …

Pema Chödrön: What to Do When You Lose It Completely Buddhist teacher Pema Chödrön gives some practical advice for what to do when you're about to lose it or have already completely lost it. Hint: it involves f...