Living Healthy

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Good morning

Early detection of diabetes can make all the difference. Look out for these common early signs:

1️⃣ Frequent thirst and urination
2️⃣ Unusual fatigue and weakness
3️⃣ Blurred vision
4️⃣ Unexplained weight loss
5️⃣ Slow-healing cuts or infections

DIABETIC NEUROPATHY

is a common complication of diabetes where high blood sugar levels damage the nerves. This leads to pain, tingling, numbness, or weakness, especially in the legs and feet.

Goodnight and stay healthy

Beetroot treats

-Arthritis
-Anaemia
-Diabetes
-Dementia
-Constipation
-Hypertension
-Heart disease
-High cholesterol

Add slices to your salad, extract juice by blending or prepare smoothie with it and drink a cupful once daily.

Amen

The three major complications of Diabetes

- Blindness (retinopathy)

- Kidney failure (nephropathy)

- Diabetic foot and gangrene. (neuropathy)

Fix your diet!

We either unplug ourselves from the misinformation or we perish together as fools.

Signs that you are Pre-diabetic

1. You have a potty belly

2. You can't stop cravings for Pizza & sodas.

3. You are addicted to Sugar & cakes.

4. You wake up at night to urinate more than twice

5. You never get satisfied with food.

6. Memory fog. (You forget things easily)

Gynaecological consultation is free

Early birds,,good morning

If you notice

You P*e a lot
Wake up at night lot of times to p*e.
Get thirsty so much despite drinking lot of water.
Take a lot water with increasing thirst.
Losing weight despite eating a lot.

Try and get tested. You might have Diabetes.
Those are some symptoms
Good morning

Hello ,its october, breast cancer awareness,, hii mwezi isiishe kabla hujalearn

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Goodnight

This is what stress causes, dont let stress control you, good morning

health is such a privilege many of us don’t realise we have, until it’s gone. please, put your health first. invest in yourself. eat healthy. drink your water. take vitamins. get at least 8hrs of sleep. try yoga. every little effort counts. most importantly, be kind to yourself.
Good morning