The Maryben Foundation

Calling All Campus Students! 🌍

Are you ready to elevate your academic journey with guidance from top mentors worldwide?

The Maryben Foundation, in partnership with Wilde Digital,

presents the Global Campus Mentorship Program—your gateway

to unparalleled support, insights, and career development.

👥 What’s in it for you?
1. Connect Globally: Be paired with mentors with diverse expertise and perspectives worldwide.

2. Personalized Guidance: Get tailored advice to help you succeed academically and professionally.

3. Expand Your Network: Build connections that will open doors and create opportunities beyond campus.

Don’t miss out on this unique chance to shape your future!

👉 Register now: https://tinyurl.com/campusmentorship
You can start your journey toward success today.

Your future mentor is waiting!

Calling All Campus Students! 🌍

Are you ready to elevate your academic journey with guidance from top mentors worldwide?

The Maryben Foundation, in partnership with Wilde Digital,

presents the Global Campus Mentorship Program—your gateway

to unparalleled support, insights, and career development.

👥 What’s in it for you?

1. Connect Globally: Be paired with mentors with diverse expertise and perspectives worldwide.

2. Personalized Guidance: Get tailored advice to help you succeed academically and professionally.

3. Expand Your Network: Build connections that will open doors and create opportunities beyond campus.

Don’t miss out on this unique chance to shape your future!

👉 Register now: https://tinyurl.com/campusmentorship

You can start your journey toward success today.

Your future mentor is waiting!

Join Us for a Transformative Group Therapy Session!

You're invited to participate in a powerful group therapy session organized by the Maryben Foundation. It's an opportunity to prioritize your mental health and personal growth in a supportive environment.

📅 Date: April 26th, 2024
🕓 Time: 4:00 PM - 6:00 PM
📍 Location: American Spaces, The Bazaar Plaza CBD, 5th floor

Our experienced facilitators will lead discussions on "How to Remain Sane in This Insane World," offering practical insights and strategies for navigating life's challenges.

Join our WhatsApp group for updates and community support: https://chat.whatsapp.com/Dqy5aKzpjXx5fYfykrn3XR

Don't miss out on this chance to connect with others, gain valuable insights, and invest in your well-being. Limited spots available, so reserve yours today!

For registration and inquiries, contact us at [email protected] or call 0707696160.

Let's embark on this journey of healing and growth together!

Breaking Stereotypes: Empowering Women for a Brighter Future

Gender equality isn't just a women's issue; it's a societal imperative. It's about dismantling assumptions and ensuring equal opportunities for ALL genders.

🎉 Last week, we had the privilege of being part of Oltau's groundbreaking launch of SOLAR FOR WOMEN at the Bazar building in Nairobi CBD. This initiative is a beacon of hope! 🌞

👩‍🔧 SOLAR FOR WOMEN opens doors to employment, training, and skills development for women, fostering self-sustainability. It's time to redefine boundaries and create pathways to success for everyone. 💪🌟

💔 Poverty should never steal lives, and women deserve equal access to training and skills traditionally labeled 'for men only.' We're on a mission to make this vision a reality. 🌆❤️

The event was graced by our Founder . Maryben Omollo, The Founder of Enkare Oltau Petronilla among other great speakers and sponsors.

Join us in championing gender equality and inclusivity. Together, we can rewrite the narrative and build a world where everyone thrives.

***de

Nurturing Mental Health: Myths, Realities, and Our Responsibility 🧠

Mental health is an integral part of our well-being, and it's time to break down misconceptions and cultivate a deeper understanding. 🌱

🤔 What is Mental Health? It's not a one-size-fits-all concept; it's unique to each of us. It encompasses our emotional, psychological, and social well-being. It's about how we think, feel, and act as we navigate life's challenges. 🌍

💭 Is Your Brain in Your Head or Your Imagination? While your brain resides in your head, your thoughts and emotions are a complex interplay between biology and perception. Mental health isn't imaginary; it's as real as any physical health condition. 🧠

😔 Stress vs. Depression: It's crucial to differentiate between stress and depression. Feeling overwhelmed is valid, but clinical depression is a medical condition that requires understanding, compassion, and professional help. Let's support each other appropriately. 🤝

😓 Misuse of Terms: Terms like "depression" and "bipolar" have been tossed around casually, and sometimes, this can trivialize the real struggles individuals face. We must foster an environment where open dialogue is encouraged without glamorizing mental health challenges. 🗣️

Last week, we embarked on an insightful discussion about mental health, featuring our Founder .Maryben Omollo and esteemed speakers. They delved into mental health and culture, exploring ways to support it.

🌟 Our Take: Let's prioritize education and empathy when it comes to mental health. Understanding and supporting one another is key to building a healthier, more compassionate society. 💪

Join us in this important conversation and share your thoughts. Together, we can make mental health a priority and create a world where everyone's well-being is valued. ❤️

***de

Empowering Girls: Breaking Stereotypes

How often do we hear that girls are the weaker s*x and can't amount to anything? Well, let's set the record straight. One statement is true – we may be the "weaker" s*x when it comes to emotional reactions. We are nurturers, and our decisions are often influenced by our emotions. But that doesn't mean we are weaker when it comes to change, work, success, and advocacy. In fact, it's quite the opposite! 💪

We are strong, resilient, and capable of achieving incredible things. We have the power to transform our lives, our communities, and the world. 💫

At our recent function at [School Name], we celebrated the limitless potential of girls. We talked about mental health, self-confidence, and the importance of nurturing our minds as much as our hearts. It was an inspiring day filled with powerful stories and shared dreams. 📚💡

We want every girl out there to know that they are not limited by anyone's expectations or stereotypes. They have the power to rewrite the narrative, break barriers, and pave their own paths to success. 💃✨

Let's empower and uplift our girls to reach for the stars, because when girls thrive, our communities thrive, and our world becomes a better place. 💖🌍

Join us on this incredible journey of girl empowerment and mental health advocacy. Together, we can create a brighter, more inclusive future for all.

The repeats over and over and over again, sometimes for years. This cycle is how we end up trapped in abusive relationships.

Does this cycle seem familiar to you? If so, you may be experiencing abuse. Remember that abuse is not just physical violence.




and more.
If you are struggling to leave an emotionally abusive relationship, phone support is available.

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Empowering Women: Shaping a Stronger World 💪

When we talk about women's empowerment, we're talking about empowering the world. In far too many places, women have been undermined, held back, and denied opportunities, and African women in particular have faced unique challenges. But the time has come for change. The Maryben Foundation is at the forefront of this transformative movement.

Our mission is simple yet profound: to empower, train, and equip women to become self-sustainable leaders in their communities. We're not walking this path alone; we partner with organizations that share our vision to educate and nurture future-ready women capable of taking on any role in society.

An Empowered Woman Is:

🚀 A Catalyst for Change: Empowered women drive positive change within their families, communities, and beyond.

🛤️ A Trailblazer: They break down barriers and pave the way for others to follow.

💼 An Economic Force: Empowered women contribute to economic growth and prosperity.

💪 A Pillar of Resilience: They help communities bounce back from adversity and thrive.

🌍 A Voice for Equality: Empowered women advocate for gender equality and social justice.

Why should you partner with The Maryben Foundation?

We're not just talking about change; we're making it happen. Our track record of empowering women speaks volumes. Join us in building a world where every woman has the opportunity to shine. Together, we can create a brighter, more inclusive future.

🤝 Partner with Us: Whether you're an organization, an individual, or someone with a passion for change, we invite you to collaborate with us. Together, we can empower women and the world.

Alcoholics use alcohol.

Drug addicts use drugs.
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Mental Health: The Foundation of Change 🌱

We cannot overestimate the importance of mental health in the context of health. It cuts across borders and affects everyone, from internally displaced people to refugees, employees, disaster-affected areas, young single mothers, high-risk areas, and even war zones. These communities are frequently dealing with unsettled lives, and it is The Maryben Foundation's mission to bring transformation, care, empowerment, and self-sustainability to their doorsteps.

We believe in the power of collaboration. We aim to train, equip, and empower communities, partners, and societies to foster a mentally healthy environment by collaborating with organizations.

🧠 The Benefits of Mental Stability: A mentally stable work environment, community, and country provide numerous benefits:

Productivity: Employees thrive in workplaces that prioritize mental health, which leads to increased productivity and innovation.

Community Resilience: Mentally healthy communities are better able to withstand adversity, support one another, and rebuild after a disaster.

Economic Growth: A mentally healthy workforce helps the economy grow and stabilize.

Reduced Healthcare Costs: Proactive mental health support reduces healthcare costs and absenteeism.

Social Harmony: Mentally stable societies are more harmonious and inclusive.

At The Maryben Foundation, we're committed to these principles and believe that our dedication sets us apart as the ideal partner. Together, we can create lasting change and promote mental health as the foundation of well-being.

Why Partner with The Maryben Foundation? Our track record of transformation, empowerment, and sustainability speaks for itself. Join us in building mentally healthy communities, one partnership at a time.

"

Practice Mindfulness:

Engage in meditation or deep breathing exercises to stay present.
Pay attention to your thoughts and feelings without judgment.
Physical Activity:

Regular exercise releases endorphins, improving mood and reducing stress.
Aim for at least 30 minutes of physical activity most days.
Healthy Eating:

Consume a balanced diet with plenty of fruits, vegetables, and whole grains.
Limit processed foods, sugar, and caffeine, which can affect mood.
Social Connections:

Maintain meaningful relationships with friends and family.
Seek support and talk openly about your feelings when needed.
Self-Care:

Prioritize self-care activities like reading, hobbies, or taking relaxing baths.
Set boundaries to manage stress and avoid burnout.

Good morning, everyone! Begin Your Week with a Purpose! 🌍

This week, The Maryben Foundation is recommitting to making a positive difference in the lives of individuals and communities across Africa.

🧠 **Supporting Mental Health**: We believe in the power of a healthy mind and are dedicated to providing resources and support to those who need it most. Join us in laying the foundation for a brighter future.

👩‍👧 **Inspiring Single Mothers**: Single mothers are the unsung heroes of our communities. Our programs are designed to empower them, offering encouragement, skills, and opportunities to build a better future for themselves and their children.

But here's the thing: We can't do it alone. We believe in the power of partnerships and collaboration. 🤝

How can you start your week with purpose and join us in making a positive impact?

🌐 **Share**: Use your network to spread the word about our mission. Awareness is the first step towards change.

🤲 **Volunteer**: This week, consider dedicating your time and skills to making a real difference. Are you ready to roll up your sleeves and get involved?

🤝 **Partnership**: Let's explore collaboration opportunities if your organization shares our vision for a better Africa. Together, we can achieve more.

💬 **Comment**: Have you or someone you know been positively impacted by mental health support or empowerment programs? Share your story and inspire others.

📢 **Connect**: If you're as passionate as we are about mental health and empowering single mothers, let's connect! Your support means the world to us.

Let's start this week on a high note and create a brighter, more resilient Africa together.

Let's Talk About Understanding Su***de 🌟

Yesterday, we had a vital discussion on su***de awareness, and it's essential to keep the conversation going. 🗣️

💡 Su***de is complex, involving personal, social, and mental health factors. Here's what we learned:

1️⃣ Recognize the Signs: Suicidal thoughts can affect anyone. Learn the warning signs, and don't be afraid to ask for help or reach out to someone who may need it.

2️⃣ End the Stigma: Mental health matters. Let's break down the stigma that prevents people from seeking help. It's okay not to be okay.

3️⃣ Facts Over Myths: Challenge misconceptions about su***de. Open conversations can be a lifeline. Silence can be deadly.

4️⃣ Support Each Other: Show compassion and empathy. Reach out to those around you and provide a listening ear. Together, we can make a difference.

💬 Join us in this critical conversation. Let's create a world where understanding and support save lives. 💙

***deawareness ***deprevention

The Maryben Foundation updated their business hours.