Aloe Wellness Tips

Hi family. Hope you are all safe. Remember to wash your hands

I love my weekend burn sessions; I love them even more with a powerful playlist. Great tunes make for a great vibe, maybe you have awesome songs to get those muscles moving? ✨💜🎶

most of our comes from refined foods rather than what we add during cooking at home? Make sure you check food labels for salt content. 😮

Healthy meals or not - You've survived the week! Hope you have a with some yummy meals!👏

You don't need to have a heavy lunch if you don't feel like it. What do you usually have for your ? 😌

You should never stretch a cold muscle. Stretching is best done following a . What's your workout today?🚴🤸🏃

😋Is your diet high in antioxidants, vitamins and minerals? If not, it's time for a change! 👉

Just because something isn't easy, it doesn't mean it isn't worthwhile. What has been your toughest hurdle? 💕

Liberate yourself-Not everything is a personal slight on you. Relax and be yourself.😅💚

🐟 eating tip: Eat more fish - Oily fish include salmon, mackerel, trout, herring, fresh tuna, sardines & pilchards. Non-oily fish include haddock, plaice, coley, cod, tinned tuna, skate & hake. What is your favourite way to cook with fish? 🍴http://www.bbcgoodfood.com/recipes/category/fish

Give your body some love, exercise and take your supplements

💦Make sure you stay ! Try and keep a water bottle on your desk - no excuses!

Is anyone else counting down the seconds to ?😁⌚

Season your food with , instead of salt. What is your favourite way to season to your dishes 🍲😋?

, adults should aim to eat less than 6g every day children even less? 👶

a lot of oily fish possess omega-3 fats. Try two portions a week with these oily fish: 🐟🍣
.salmon
.mackerel
.sardines

Are you eating enough to maintain your energy levels? with every meal is a good choice, particularly if you are working out regularly.🍗

We all need some fat in our diet, but better & always in moderation. Try this recipe: 💡http://www.bbcgoodfood.com/recipes/spicy-chicken-avocado-wraps

Fingernails grow around 4x quicker than toenails. What's your ideal routine for keeping your paws perfectly manicured? 😲💅

It's okay to eat light if you aren't too hungry. What do you usually have for your ? 😌

Want something sweet? Have a ! 🍎🍊🍌

💆🌞Waking up with a knotted mess of hair? Apply a smoothing serum or conditioning oil to your hair before going to sleep.💤
Afterwards tie it into a plait or twist it into a headband for voluminous, curly, morning hair. Keep that hair maintenance down!

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How do you fit your training schedule around your life schedule?✨💑🍺

Consider what you are eating. Avoid eating mindlessly, eat . In what other ways have you altered your attitude to food? ❤🤔

Mountain climbers are calisthenic that improve your balance and agility! 🏔

Who's giving them a try today?

http://wu.to/pesh9K

Missing isn't making you lose weight!
Research shows that people who have a regular are less likely to be obese. What did you have for breakfast this morning?

Happy Mothers Day to all wonderful mums 🤩

Have you tried yoga? Yoga can help numerous aspects of your health; including flexibility, mental well-being, improved vitality, cardio, muscle strength and tone.