Nyahwa Wellness

Calling all people pleasers! Yes,YOU!!!

Do you have difficulty saying no?

Are you trying to be nice to everyone at the expense of yourself?

When was the last time you said “NO” to a thing Without explaining yourself?

When was the last time you said “NO” to something?

People pleases all over the world struggle with using that two-letter word , NO ’

By learning to say NO we create space for self-care and prioritize, our own well-being. This can have numerous positive effects on our lives, such as reducing stress levels, improving our mental and physical health and increasing our overall happiness

When when we say no, it helps us avoid situations in which we may later feel uncomfortable or have a bad attitude. It does not make us look bad to others.

✨Learn to say “NO” by being polite and firm
✨Learning to say “NO”, without justifying your answer
✨Learn to say, I’ll think about it
✨Remember to take time for yourself

What do I need to let go of today? What is making you bleed because of holding onto it?

Are you really okay?

Saying “ I’m okay” is the easiest way of getting out of having to explain how you are actually feeling or we don’t want to be a bother to others or because we simply don’t feel ready to talk about it yet.

Its okay not to be okay. Its okay to take some time for tend to your physical, spiritual, mental and emotional well-being.

Self care is part of the answer to how we can all better cope with daily stressors.

Go for that nature walk, journal your thoughts and emotions, join a community group, go to the gym,start meditating etc surround yourself with people who will support and encourage you.

Self care does not mean the same thing for everyone.

Keep going , it is just a pasising cloud 🫂 🫂

Some days life feels like such a struggle, nothing makes sense and you think of throwing in the towel, maybe your job is getting too stressful or perhaps your business is not doing so well or you are trying to make ends meet. It sucks!!! I know but hang in there, you are stronger than you think, believe in yourself and keep pushing.
You are already so close. Often, when you feel like giving up, you are so close to making, a huge breakthrough.

Shift your perspective: Try to reframe your situation. Instead of focusing on what you lack. Look for small , positive aspects of your life. It could be a beautiful sunset, a warm meal or a supportive friend.
🌟 Make a list of what you are grateful for, this will help shift your perspective. Make it a habit.

Gratitude improves your mental health, promoting a more positive and stable mental state.

What are you grateful for tofay? Look around you, you cant miss a thing or two to be grateful for.

🤍🤍🤍keep going

Does anyone else grieve the life they thought they’d have?
From a very young age , we begin to develop expectations about the world around us- very normal. But things do always go as planned.

We are here NOW

Accept that life has not turned out the way you expected and be okay with it. Easier said than done, once you start looking for reasons to be grateful, life becomes worth living and remember gratitude attracts abundance and miracles

🧘 Breathe in the fact that your still here growing, moving, creating, breathe it all in.

I want you to notice or list what was good in midst of what didn’t happen as you expected.

Be present in the moment.Allow yourself the pleasure of the life you do have now.

Let go of the version of you that you had created in your mind and love the new you. Smile 😁😀🥰
Everything is working out for you🤍🤍🤍

Keep going ❤️

Become Aware !!!
Before we can break old patterns , we need to know which patterns need breaking.

Once we are aware of our baseline, we need to know where we want to go next. Form new habits to replace the old ones with.

Set small manageable goals, create a daily schedule, reward yourself for completing another day with new habits. Celebrate the small wins

Dont be discouraged if things dont change overnight. Remember it took awhile for those patterns to become ingrained.
Give yourself time time to and patience to evolve. 🤍🤍🤍🤍

As exciting as change and healing are , there is sadness that goes along with these transitions.

We might be thrilled to shed layers of self doubt, low self esteem , and old patterns that no longer serve us- but sometimes we also shed aspects of ourselves that feel comfortable or safe in order to move forward on the path that feels most right for us.

Keep going, you got this 🤍

l

I have learnt that to succeed in something we just need to take that small step, the ‘small’ effort continuously and Be patient with yourself and the journey

“Art washes away from the soul the dust of everyday life “ -Pablo Picasso.

Everyday life leads to quite a bit of mental strain but painting has been shown to reduce stress levels. I can’t wait for the next day out with the kids

Yes! It pays to move in silence. It pays to be strategic about what you share and when to share it. Not everything needs to be shared with everyone because energy can make or break a dream. The wrong energy can derail a dream.

Sunshine:
Mother natures mood booster.

Sun’s rays have a positive impact on how you feel. So make sure to get yourself outside next time the sun is out!

When was the last time you intentionally sat outside to soak up the sun ☀️ ☀️☀️☀️☀️ and enjoy the feel good hormones?

Both seratonin and dopamine have been shown to increase in response to sunlight exposure,which explains the sun’s ability to impact our mental health.

Repeat these words Loudly:

"My Past is no longer a source of pain for me"

Taking care of our mental health is crucial for our well-being. Here are some simple tips to help you prioritize your mental health and stay on track.

💚

Prioritizing our mental health is essential for our overall well-being. Here's a simple mental health checklist to help us stay on track 🌟

Big shoutout to [name] for crushing it and coming so far! From where you started to where you are now, you're absolutely killing it. Keep up the amazing work! 🙌

Look at yourself in the mirror. Applaud yourself for the far you have come... You deserve an applause.

"It is not the bruises on the body that hurt. It is the wounds of the heart and the scars on the mind."

~ Aisha Mirza~

Stay Tuned for new amazing products that you thank us for introducing... stay tuned.....

🔥 🚨

Be Dedicated to change the way in which people see mental illness at all levels of society. If not for yourself, advocate for those who are struggling in silence.

We have News... Good News Indeed

🚨 🔥

Today Be Bold enough to Dream and Brave enough to Try

Exciting news! We are thrilled to announce that we have a new product release coming your way soon. Stay tuned for more details and get ready to experience the latest addition to our lineup. Trust us, you won't want to miss it!

For a Healthy Skin
✅Check on stress
✅Eat Healthy
✅Treat Your Skin Gently

Look at yourself in the mirror and say these words "I am Enough, I am worthy, I am Beautiful... Say it often today because you are. 🥰

"You don’t have to control your thoughts. You just have to stop letting them control you."
~Dan Millman~

Today, I choose to believe in Myself and My Abilities

Today,
I chose to trust Life
I choose to respect myself
I choose to Learn new Things

Wellness is the complete integration of Body Mind, and spirit - the realization that everything we d, think, feel, and believe has an effect on our state of well-being.

I have a good Feeling about this Month
This Month I choose to be kinder to myself
I choose to spread Love
I Choose to spread Kindness
I Welcome Peace