Ayere's Nutrition & Wellness Services

Find me at Avenue Healthcare, Thika or at Avenue Medical Center along Thika Rd.

Your pregnant wife likes sausages or smokies, bacon or any other processed meat during pregnancy, it's high time to STOP encouraging her for the sake of the baby.

Fueling minds and bodies with knowledge of

THE SURPRISING HEALTH BENEFITS OF REDUCING FRUIT CONSUMPTION: Let's Discuss!

Today, I want to dive into a thought-provoking topic: REDUCING OUR FRUIT INTAKE and the incredible benefits that come along with it. Now, before you rush to judgment, hear me out!

1. BALANCING SUGAR LEVELS: While fruits undeniably offer essential vitamins, minerals, and fiber, they also contain naturally occurring sugars. By consuming less fruit, we allow our bodies to stabilize blood sugar levels more effectively, reducing energy peaks and crashes throughout the day. If you have diabetes, this will work best for you.

2. IMPROVED GUT HEALTH: Although fruits are packed with dietary fiber, they can also be high in fermentable sugars and can worsen symptoms of certain conditions, like irritable bowel syndrome (IBS) or small intestinal bacterial overgrowth (SIBO). By moderating our fruit consumption, we give our guts a chance to heal and maintain a more balanced microbial environment.

3. ENCOURAGING A VARIED DIET: Sometimes, when we rely too heavily on fruits for our daily nutritional needs, we unintentionally neglect other vital food groups. I Know people who eats fruits only as either breakfast or lunch 👎🏾. By limiting fruit intake, we highlight the importance of diversifying our diets and exploring other nutrient-dense options such as vegetables, whole grains, lean proteins, and healthy fats.

4. LOWERING SUGAR DEPENDENCY: Fruits can be addictive, thanks to their natural sweetness. By reducing our fruit consumption, we can break free from the cycle of sugar dependence and begin to appreciate the subtle flavors of other foods without relying solely on sweet tastes.

5. WEIGHT MANAGEMENT: While fruits are generally considered healthy, their caloric content can add up quickly, especially for those mindful of their calorie intake. By cutting back on fruits, we can have greater control over our calorie consumption, helping us maintain a healthy weight.

Now, it's important to remember that

To those who made 2023 a success. God bless you

Experience the best nutrition services for you and your loved ones at the comfort of your home. Imagine all your family benefiting from one home visit at an affordable price?

Book now 0715925445 or email: [email protected] for more information on our packages.

Eat Smart. Move More. Enjoy Life.

Get Nutrition Services at the comfort of your home

Check out my latest blog

How Diet Influences Heart Health “Everything in food works together to create health or disease. The more we think that a single chemical characterizes a whole food, the more we stray into idiocy.” ― Dr. T. Colin Campbell, Plant-B…

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Can You Still Drink Alchohol While Following a Weight Loss Program? Click the link to my blog and share https://nutritioncoachke.wordpress.com/2021/11/18/can-you-still-drink-alchohol-while-following-a-weight-loss-program/

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I am no expert in but cases of Erectile Dysfunction(ED) are becoming more common, especially in patients with , or , , and heavy alcohol drinkers. a healthy and (building more muscles) has shown to have results in the management/reversal of ED. Call me now to book an appointment if you need a customized diet guide in ED.

All medical insurance covers accepted.

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Our client is 2 weeks into the program and has lost 8kg already. No fads, no starving, and no guesswork. This is purely nutrition science in weight loss. We will walk with you in all the steps of your weight lose journey until we all win.

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Remember to Eat Smart, Move More, and Enjoy Life.

Are you looking for a or to guide you and your household on matters of and living?

Are you at risk of getting or would like to your type 2 Diabetes?

Are you feeling confused about what to eat or drink and what not to consume?

Do you want to extra pounds of or do you want to do ?

If you are in or its environs, all you need to do is or SMS Ayere Nutrition Services on 0715925445 or email [email protected] and we will come right to your doorstep.

Eat Smart. Move More. Enjoy Life.

There's no better feeling than seeing your whole family eating healthy and enjoying life. If you are within Nairobi or its vicinity and would like to get our nutrition services right at your doorstep for you and your whole household, the time is now.

Get 15% off in your first appointment. Call or WhatsApp now at 0715 925 445 to book.

What's your current weight? How many kilos have you been trying to lose but failed?

Good news is, I have a solution for you 😜. All you need to do is to inbox me ASAP.

Special offers for Easter Holidays is now available.

Eat Smart. Move More. Enjoy Life.

If you have diabetes or know someone close to you that has diabetes or is at risk of getting diabetes or any other metabolic syndrome, then this message is just for you
https://ayerethenutritionist.blogspot.com/2022/04/how-high-carbohydrate-rich-foods.html

With these simple laws of health, we can address a lot of medical conditions (Non communicable diseases) effortlessly

https://ayerethenutritionist.blogspot.com/2022/04/lifestyle-diseases-can-be-conquered.html?m=1

Lifestyle Diseases Can Be Conquered Through Diet and Positive Lifestyle Change Lifestyle Diseases

Why suffer in silence? 'A happy stomach is a happy whole being'. Sounds broken! Anyway, thought you should see this 👇

BEST VEGETABLES IN PEPTIC ULCER DISEASE
Cabbage , cauliflower ,Broccoli ,zuchini, Greenleafy vegetables ,corn, okra,carrots,bellpepper,Garlic Tumeric,terere, nderema
BEST FRUITS IN PEPTIC ULCER
Plums,Prunes,Apples,Pawpaw,Olives,pomegranate ,avocado,mangoes,oranges

WORSE FOODS IN PEPTIC ULCER
coffee,chocolate,spicy foods, alcohol,Acidic foods,caffeine.
NB: Use of laxatives interfere with your stomach flora( good bacteria population in stomach)

Are you tired of being given wrong workout routines in your gym?

Do you feel that you work very hard at the gym but not losing weight as expected?

Do you want to meet fitness professionals?

Don't miss out on 26th March, 2022 at Nyayo stadium. Come and let's undo all these

All fitness enthusiasts are welcome

Eat Smart. Move More. Enjoy Life

I'm happy to announce that I can be found at Avenue Hospital parklands. So, those who have insurance covers can also benefit from Nutrition Services.

Want to lose 15kg or more of body weight (fat) in 6 months?

Have you heard of the Allurion program?

Allurion's Elipse balloon is here to help you lose weight effortlessly while combining diet and lifestyle changes.

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HOW TO LOSE 10 - 15+% OF TOTAL BODY FAT WITHIN 6 MONTHS| NO FADS| NO SURGERY| NO ANAESTHESIA Allurion program is a six month treatment package in three phases, designed to support you in making lifestyle changes to achieve weight loss and healthier p...

Eating fat makes you fat. True or False?

Is your answer based on experience or story you heard?

If you like placing the laptop on your laps or know someone who likes doing it, this article is for you

Does Laptop Wi-Fi Affect Fertility? | NutritionFacts.org Should laptops not be on laps? What is the effect of WiFi exposure on s***m motility and DNA damage? “It is impossible to imagine a modern socially-active

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Weight loss and Alcohol. Should you stop taking alcohol? Check out my latest blog.




https://nutritioncoachke.wordpress.com/2021/11/18/can-you-still-drink-alchohol-while-following-a-weight-loss-program/