Ez- Xlim weight loss tips and management.

Shout out to my newest followers! Excited to have you onboard! Pauline Mburu, Telesia Teles, Esther Mwaura

Stay open for how God is going to do it. Don’t put Him in a box and limit Him. Trust Him to do it His way. If we’re set in how we want it to happen, we can miss the new thing.

KNOW YOUR BODY.
Lepton hormone in the brain (the feedback mechanism that tells you 'I am full') can be blocked by insulin levels! Therefore your intake of sugars and flour not only increases your calories but also blocks the mechanism that alerts you to stop eating!
Junk food causes Dopamine ( the good feel hormone) to be released. Dopamine then gives you a high that is followed by a crash! This cycle leads to cravings and ultimately an addiction to the junk food.
It is almost impossible to lose weight through will power- The longer you spend resisting food addiction; the more your willpower gets depleted! Practice rewiring your brain so as to adopt different beliefs, practices and rituals about and around food.
More importantly- make the journey an enjoyable one. Your brain will resist that which feels "painful" to the body!
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DO NOT SWEAT THE SMALL STAFF.
When you allow the wrong people in your house, stuff will come up missing like, Joy, Peace, Love, Hope, Faith....
YES PEOPLE STEAL THESE THINGS FROM YOU.
The same thing happens to you when you allow TOXINS in your HEALTHY BODY.
Luckily you can change for Better if not Best.

SIDE EFFECTS OF HORMONAL IMBALANCES.
As women come towards their late 30s and onto their 40s..... the body tunes towards 'no more children' and therefore estrogen drops drastically. This in itself causes a hormonal imbalance right there.
Estrogen regulates glucose and lipid metabolism. If your estrogen levels are low it can result in weight gain.
Research suggests that this may be why women approaching menopause are likely to become overweight. Being overweight can increase your risk for obesity, diabetes and cardiovascular diseases.
Signs of low Estrogen.
Dry skin, Tender breasts, weak or brittle bones, Trouble concentrating, moodiness and irritability, Vaginal dryness or atrophy. Hot flashes and night sweats, Irregular periods or no periods ( amenorrhea).
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Irregular periods
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Acne

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