Dr. Antoine Rizk

Can you guess what's on the horizon?

Dry needling for Tennis Elbow

Contact us at 📲 +𝟗𝟔𝟏03𝟓𝟐𝟒𝟑𝟒𝟑 or
visit our clinic at Horsh Tabet, 1039 building, 7th floor.

Cryotherapy in acute knee arthritis of the knee improves inflammation signs, pain, joint swelling, and motor performance. (Swipe left : Before - After)

Contact us at 📲 +𝟗𝟔𝟏03𝟓𝟐𝟒𝟑𝟒𝟑 or
visit our clinic at Horsh Tabet, 1039 building, 7th floor.

Cryotherapy in acute knee arthritis of the knee improves inflammation signs, pain, joint swelling, and motor performance.

Contact us at 📲 +𝟗𝟔𝟏03𝟓𝟐𝟒𝟑𝟒𝟑 or
visit our clinic at Horsh Tabet, 1039 building, 7th floor.

Trigger points are sore, painful spots—also called knots—found in muscles. These knots are sensitive and when pressure is applied, it produces pain in a different part of your body. A trigger point manipulation helps work out those knots and reduce the pain associated with them.

Ultrasound post mallet finger surgery.

Electro muscle stimulation and ultrasound to treat a frozen shoulder.

📲 +𝟗𝟔𝟏𝟕𝟏𝟓𝟐𝟒𝟑𝟒𝟑 | 𝟗𝟔𝟏𝟏𝟓𝟏𝟑𝟒𝟏𝟒
📍 Horsh Tabet, 1039 building, 7th floor

For personalized consultations and expert care, reach out to Dr. Antoine Rizk, Doctor in Physiotherapy.
With a commitment to helping patients achieve their goals and improve their quality of life, Dr. Rizk is here to guide you on your journey to optimal health and wellness.

Contact us at 📲 +𝟗𝟔𝟏𝟕𝟏𝟓𝟐𝟒𝟑𝟒𝟑 or
visit our clinic at Horsh Tabet, 1039 building, 7th floor.

Let’s embark on your path to a healthier you! 💙🏋️‍♀️

Aligning for Health: The Power of Good Posture in Promoting Physical Well-being.

📲 +𝟗𝟔𝟏𝟕𝟏𝟓𝟐𝟒𝟑𝟒𝟑 | 𝟗𝟔𝟏𝟏𝟓𝟏𝟑𝟒𝟏𝟒
📍 Horsh Tabet, 1039 building, 7th floor

Your muscles, bones, cartilage, tendons ligaments & joints all work together to stabilize your body.
When any of those musculoskeletal pieces isn't working just right, you are prone to injury.

📲 +𝟗𝟔𝟏𝟕𝟏𝟓𝟐𝟒𝟑𝟒𝟑 | 𝟗𝟔𝟏𝟏𝟓𝟏𝟑𝟒𝟏𝟒
📍 Horsh Tabet, 1039 building, 7th floor

You use 200 muscles to take one step. Did you know your feet account for 25% of the bones in your body?

📲 +𝟗𝟔𝟏𝟕𝟏𝟓𝟐𝟒𝟑𝟒𝟑 | 𝟗𝟔𝟏𝟏𝟓𝟏𝟑𝟒𝟏𝟒
📍 Horsh Tabet, 1039 building, 7th floor

Correct sitting position.
وضعية الجلوس الصحيح

Every 30 to 60 minutes, take a brief rest break. During this break, stand up, move around, and do something else.

كل 30 إلى 60 دقيقة ، خذ استراحة قصيرة. خلال هذه الاستراحة ، قف وتحرك وافعل شيئًا آخر. 📲 +𝟗𝟔𝟏𝟕𝟏𝟓𝟐𝟒𝟑𝟒𝟑 | 𝟗𝟔𝟏𝟏𝟓𝟏𝟑𝟒𝟏𝟒
📍 Horsh Tabet, 1039 building, 7th floor

As a Doctor in physiotherapy, I'm passionate about helping my patients achieve their goals and improve their quality of life. For consultation, contact 📲 +𝟗𝟔𝟏𝟕𝟏𝟓𝟐𝟒𝟑𝟒𝟑 | 𝟗𝟔𝟏𝟏𝟓𝟏𝟑𝟒𝟏𝟒
📍 Horsh Tabet, 1039 building, 7th floor

Disc degeneration can manifest in various ways, such as herniated discs, spinal stenosis, or osteophyte formation, causing pain and mobility issues for those affected.

📲 +𝟗𝟔𝟏𝟕𝟏𝟓𝟐𝟒𝟑𝟒𝟑 | 𝟗𝟔𝟏𝟏𝟓𝟏𝟑𝟒𝟏𝟒
📍 Horsh Tabet, 1039 building, 7th floor

Check this out
📲 +𝟗𝟔𝟏𝟕𝟏𝟓𝟐𝟒𝟑𝟒𝟑 | 𝟗𝟔𝟏𝟏𝟓𝟏𝟑𝟒𝟏𝟒
📍 Horsh Tabet, 1039 building, 7th floor

Performing the same routines in the gym, neglecting to train every muscle group, and lifting excessively heavy weights are the most common causes of elbow pain, all of which create muscular imbalances and increase the strain on the joint. 
Train your body from a variety of angles with proper lifting technique and always warm up before workouts and stretch after. To ensure pain-free muscle growth, correct all muscle imbalances and train both your flexors and extensor muscles of your forearm equally (wrist curls and reverse wrist curls).
If your elbow pain won't go away, consult  a physical therapist to discuss proper pain-relief remedies.

📲 +𝟗𝟔𝟏𝟕𝟏𝟓𝟐𝟒𝟑𝟒𝟑 | 𝟗𝟔𝟏𝟏𝟓𝟏𝟑𝟒𝟏𝟒
📍 Horsh Tabet, 1039 building, 7th floor

It's time to push your abs to exhaustion and fight the flab with new abs exercises that are anything but routine. And it's not just a six-pack you'll get: Maintain strong abs, and you’ll help prevent back pain, boost your agility, and increase your flexibility.

📲 +𝟗𝟔𝟏𝟕𝟏𝟓𝟐𝟒𝟑𝟒𝟑 | 𝟗𝟔𝟏𝟏𝟓𝟏𝟑𝟒𝟏𝟒
📍 Horsh Tabet, 1039 building, 7th floor

Feeling the electro muscle stimulation!taking my treatment to the next level.
📲 +𝟗𝟔𝟏𝟕𝟏𝟓𝟐𝟒𝟑𝟒𝟑 | 𝟗𝟔𝟏𝟏𝟓𝟏𝟑𝟒𝟏𝟒
📍 Horsh Tabet, 1039 building, 7th floor

At Rizk Physio Santé, we offer the finger expander technique as part of our physical therapy services.

Dr can guide you through the proper technique and provide you with a customized program to meet your specific needs and goals.

Dont hesitate to schedule an appointment today and start reaping the benefits of the finger expander technique!

📲 +𝟗𝟔𝟏𝟕𝟏𝟓𝟐𝟒𝟑𝟒𝟑 | 𝟗𝟔𝟏𝟏𝟓𝟏𝟑𝟒𝟏𝟒
📍 Horsh Tabet, 1039 building, 7th floor

Post Surgery Rehab after MultiLigament Knee Injury (ACL, PCL, MCL & LCL)

📲 +𝟗𝟔𝟏𝟕𝟏𝟓𝟐𝟒𝟑𝟒𝟑 | 𝟗𝟔𝟏𝟏𝟓𝟏𝟑𝟒𝟏𝟒
📍 Horsh Tabet, 1039 building, 7th floor

Doing exercises to strengthen the lower back can help alleviate and prevent lower back pain. It can also strengthen the core, leg, and arm muscles.

📲 +𝟗𝟔𝟏𝟕𝟏𝟓𝟐𝟒𝟑𝟒𝟑 | 𝟗𝟔𝟏𝟏𝟓𝟏𝟑𝟒𝟏𝟒
📍 Horsh Tabet, 1039 building, 7th floor

Neuromuscular Electrical Stimulation or NMES uses a device that sends electrical impulses to nerves. This input causes muscles to contract. The electrical stimulation can increase strength and range of motion, and offset the effects of disuse.

📲 +𝟗𝟔𝟏𝟕𝟏𝟓𝟐𝟒𝟑𝟒𝟑 | 𝟗𝟔𝟏𝟏𝟓𝟏𝟑𝟒𝟏𝟒
📍 Horsh Tabet, 1039 building, 7th floor

Want to improve your shoulder range of motion?

Here are 5 recommendations:

1. You should place an emphasis on exercises targeting flexion, extension, external rotation and internal rotation. Thoracic mobility is also a consideration.

2. Your goal should be to aim for full range of motion, or very close to it. “Normal” values are often referenced as 160°-180° for flexion, 40°-60° for extension, 70°-90° for external rotation, and 50°-70° for internal rotation. While you can these values, understand these are rather arbitrary. Due to individual variance, other preferred options include using your other shoulder as a reference or working toward numbers based on what you need for your desired activities.

3. If appropriate, self assess your range of motion by filming yourself. This will allow you to determine your baseline and objectively measure progress over time.

4. Understand that each person will progress at different rates and exercise selection will vary based on the surgery, precautions, history, goals, etc.

5. Improving range of motion takes time. Focus on the quality of your movement, keep exercises tolerable, minimize symptoms the next day, and stay consistent.

Dr. Antoine Rizk is now on WhatsApp.

Types of disc lesions

10 reasons how physiotherapy can help patients with cancer:⁣⁣
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-Prevent possible physical problems by starting physical therapy right after diagnosis⁣⁣
-Minimize the risk of short-term and long-term side effects of cancer treatments.⁣⁣
-Manage pain and teach how to avoid triggering the pain.⁣⁣
-Manage cancer-related fatigue during and after treatment, and after recovery. ⁣⁣
-Reinforce health-promoting behaviors (exercises, physical activities …). ⁣⁣
-Restore and improve movements by following a holistic approach and supporting the patient as a whole and not just focusing on the disease.⁣⁣
-Increase strength, range of motion, balance, flexibility....⁣⁣
-Reduce musculoskeletal disorders and assist the psychological recovery by the proper breathing techniques, relaxation ….⁣⁣
-Accelerate the return to work, sports and leisure activities.⁣⁣
-Improve quality of life during the whole process.⁣⁣
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#لبنان⁣⁣⁣⁣⁣⁣
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