HealthyFit Clinic

Both healthy diet and consistent exercise play key roles in weight loss. But your diet does outweigh your fitness routine! It’s all about calories in versus calories out.

One Lebanon 🇱🇧

Many common nail problems indicate that there is a deficiency of certain vitamins or minerals in your body. If you notice any of these symptoms, you may need to include these nutrients in your daily diet:
🥛 Milk and dairy products are good sources of protein, calcium, zinc and vitamin B12, and can help keep your nails strong.
🥩 Include lean meat, fish and chicken in your diet to ensure adequate intake of proteins, iron and zinc 🍗 🐟 🥚 Eggs which are rich in vitamin B12 and folic acid.
🍛 Enrich your diet with legumes (lentils, dried beans etc), which are high in fibre and provides you with protein, zinc, iron and folic acid thus lessening your nails from cracking and developing white spots.
🥦 Increase your intake of green leafy vegetables (spinach, broccoli etc), which are good sources of calcium, folic acid and vitamin A.
🥬 A daily intake of citrus fruits and vegetables (green pepper, cabbage etc), which are rich in vitamin C are helpful if you are having reddish-brown spots on your nails.
🥕 Strong nails also need vitamin A that is mainly found in yellow or orange vegetables like carrots.
➡️ Biotin is also an essential nail-building material that is found in liver, meats, milk, egg yolk and most vegetables.

🔜 Stay tuned for our upcoming Tops’ Videos!

Did you know that the higher your metabolism is, the more calories you burn and the easier it is to lose weight.
We’re sharing with you hereunder, easy ways to increase your metabolism:
Did you know that the higher your metabolism is, the more calories you burn and the easier it is to lose weight.
We’re sharing with you hereunder, easy ways to increase your metabolism:
☘️Eat Plenty of Protein at Every Meal.
☘️Do a High-Intensity Workout
☘️Lift Heavy Things
☘️Stand up More
☘️Drink Green Tea
☘️Get a Good Night's Sleep
☘️Drink Coffee

Without hesitation, Peanut Butter is the 'healthier' alternative to Nutella. Peanut Butter is lower in sugar, higher in protein and often lower in your unhealthy fats.
Think heathy and make the right choice!

You beat cancer by how you live, why you live and in the manner in which you live!

We see the same underlying belief of “YOU NEED TO SUFFER” with so many diets, but What if you could eat your favorite foods, even if they aren’t exactly healthy ⁉️
Flexible dieting allows you to eat whatever food that you want, as long as you meet your nutritional and caloric goals.
For more details, visit our clinic!