Virtual Diet
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Mazraat Yachoua, Anntelias
الضاحية الجنوبية
Ghobeiry
لبنان
�Clinical Dietitian
�certified in health psychology
�specialized in keto diet
�clinic appointments 76 924 679
�online diets +96181749350
who’s next ?! من التالي
On the three challenges ( 12 days tamer, 12 days keto, 12 days lc ) 🔥🤩
ON FASTING KETO… in 6 weeks only 🔥
Bathroom pictures are a must 🤪
IN 24 days only on keto + low carb challenges 🤩🔥
IN 24 days only on the challenges 🤩🔥
This result was achieved in only 36 days 🤩 she did 12 days keto challenge then 12 days low carb challenge then 12 days tamer challenge 🔥🔥🔥
فيتامينات ما بعد السفر 🤣 ايجريي كتير بعبو مي بالسفر هلأ بس وصلت على البيت لقيتن كتير وارمين، ليكو شو اخدت كرمال جسمي يتخلص من احتباس المي
-Magnesium و
Potassium بيشتغلو عكس الصوديوم و بخففوا احتباس المي
-Pentaven fast بحسن الدورة الدمويه
-Water away اعشاب مدرة للبول للتخلص من المي الزايد بالجسم
-B vitamins غني بفيتامين ب ٦ لكمان بساعد ب ال
edema
Here is how to calculate cinema popcorn 🍿
Small size is 5-7 cups
Regular size is 11–6 cups
Large size is 20 cups
CHEESE POPCORN: 1 cup = 85 calories
CARAMEL POPCORN: 1 cup = 165 calories
BUTTER POPCORN: 1 cup = 80 calories
AIR POPPED POPCORN: 1 cup = 27 calories
I came across this post today and it has inspired me so I thought to share it with you maybe it will inspire you too ❤️
When i want to make my walking routine more intense i do it with a little company which helps burn more calories and put the little one to sleep 😁
Wearing black pants will never fail you to look thinner and this is why :
It has this effect that it draws the eye away from the body to the head, hands and feet.
It hides any bumps or bulges unlike bright color.
Stay safe, choose black 🤣
ارتداء السراويل السوداء لن يخذلك أبدًا لتبدو أنحف ولهذا السبب:
وله هذا التأثير أنه يصرف العين عن الجسم إلى الرأس واليدين والقدمين.
يخفي أي نتوءات أو انتفاخات على عكس الألوان الزاهية.
خليك آمن اختار الأسود 🤣
The first week postpartum i have lost 5 kilos
The second week 2 kilos
The third week 1 kilo
I have lost 8 kilos in total since i gave birth ana i have 4 more to go.
Recently one of my favorite snack are dates, they are fulfilling i can take up to 4-5 as a snack followed by a cup of water and they can guarantee satiety afterwards for a couple of hours
في الآونة الأخيرة، كانت إحدى الوجبات الخفيفة المفضلة لدي هي التمر، فهو يشبعني ويمكنني تناول ما يصل إلى 4-5 كوجبة خفيفة يتبعها كوب من الماء مما يضمن الشعور بالشبع ساعتين على الاقل.
اسحب الشاشة ⬅️ لتعرف المزيد عن محتوى الكافيين الموجود في مختلف المشروبات الغنية بالكافيين. ثم قم بإجراء العمليات الحسابية الخاصة بك للتأكد من عدم تجاوز الحد الأقصى المسموح به من الكافيين يوميًا.
الكمية الاقصى المسموحة بالنهار هي ٤٠٠ مغ من الكافيين
Swipe ⬅️ to know more about the caffeine content of various caffeine rich drinks. Then do your math to make sure not to exceed the maximum allowed amount of caffeine per day.
9 kilos up already… few more weeks to go ✌🏻
she did 12 days keto challenge then 12 days low carb challenge—> she has lost 6 kilos to reach ideal body weight 🤯
The difference between both pictures is 28 days only 🤯🔥🤩
you can be next 🤯🤩🔥
Two more months to go ✌🏻
My current obsession ( super unhealthy 😁 but i have to fulfill a pregnancy craving 🤣)
Each 100 grams has 406 calories
They are served in small bags were they weigh around 40 grams thus making each serving has 162 calories
THE DIFFERENCE BETWEEN THE TWO PICTURES IS ONLY 2 WEEKS OF KETO DIET
26 weeks pregnant 🤰 8 kilos up already 😁
This is a story of success 👆🏻 i am extremely proud of you ❤️
الصورة تتكلم 🤯🤩🔥
each light pop has 10 calories , and salsa has 10 calories too in two tablespoons. As for the pepsi its diet so it’s calorie free. This snack is full of flavor and full filling and most importantly it is guilt free
b shaher w nos 👆🏻🤯
keto + coffee = magic 🪄
حصلنب على هيدي النتيجة على التشالينج دايت بمدة ١٢ يوم فقط 🤯🤩🔥
عملت ١٢ يوم كيتو تشالينج و ١٢ يوم لو كارب تشالينج و نزلت ٧ كيلو ب ٢٤ يوم و هيدي كانت النتيجة 👆🏻
Trying to embrace 🤣
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أخصائية تغذية علاجية برامج غذائية صحية بدون حرمان استشارات اونلاين و في العيادات the Body achieves what the Mind believes