The Venus Factor

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កំរងចំរៀងទំនើបចំរុះ រស់ សេរីសុទ្ធា​ ១ កំរងចំរៀងទំនើបចំរុះ​ រស់ សេរីសុទ្ធា ១ សូមរាយចំណង ជើងបទ ចំរៀងដូចតទៅនេះ៖ ១. អាណិតបងដែរ! ២. បំភ្លេចមិនបាន ៣. បំភ្លេចមិនបានចិត្តដែលក្បត់ ៤. បងបែកចិត្ត ៥. បងចេះតែ...

កម្រង​ចំរៀងទំនើបចំរុះ ស៊ីន ស៊ីសាមុត ១១ កំរងចំរៀងទំនើបចំរុះស៊ីន ស៊ីសាមុត ១១ សូមរាយចំណងជើងបទ ចំរៀងដូចតទៅនេះ៖ ១. មានប្រាក់មានស្នេហ៍ ២. មិនគួរ! មិនគួរ ៣. អ្នកណាមិននឹកអូន! ៤. និស្ស័យគ្រប់លក្ខ ៥. អូ! អក...

I walk all day long for my job and I managed to eat low enough to lose 15 pounds while still enjoying food like ice cream and pizza. I ate slightly more on days I move more and created bigger deficit the rest of the week.

Leora Hansen - Salt Lake City, Utah

Vital Stats: Age 29, weight lost 19 lbs, inches lost: 5" on waist, 1" on hips.

I didn’t think I had a lot of weight to lose. I didn’t know how to lift heavy enough weights until doing the Venus Factor. I used to just lift really light 5 pound dumbbells. It was really neat because I didn’t realize how strong I was until doing the program and finally lifting heavier weights.

I found the Venus Factor through Eat Stop Eat. I was very skeptical of the Venus workouts at first until I saw the Venus transformation contests. Once I saw how others could change it made me realize I could change so I took the program more seriously.

I decided to enter the contest and I thought it would be easy but my goals were not very realistic. I thought I would just kill it. I wanted to lose fat and gain muscle and stay the same weight. I thought I would gain as much muscle as the fat I would lose.

I lost 15 lbs of fat and didn’t realize I had that much to lose. Now I realize building muscle is going to take more time. Losing fat was the easy part for me and I learned how to do that in the community and with the Venus program. I really like the community forum for the wealth of information. The answers to everything is there.
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I love the Venus Factor workouts and my body has transformed into something I thought I would never have

Terry C. Warrington, Pennsylvania

Terry’s Vital Stats: Age 53, weight lost: 33 lbs, inches lost: 8” on waist, 7” on hips.

Due to time constraints I typically do half of a workout in the early morning and either finish it that night or the next morning. I do not spend a lot of time in the gym working out. This program is so doable even for someone who works full-time and is very involved in my church, son’s school and has a very active social life. I love the VF workouts and my body has transformed into something I thought I would never have! At my age I cannot believe the shape that I am finally getting, and I owe it all to the Venus Factor program.

My 54th birthday is next month and I want to thank John for creating a workout and an environment that has helped me have the shape I have always dreamed of, I feel awesome!
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Roberta Saum, Gold Run, California

Vital Stats: Age 52, weight lost 60 lbs., inches lost: 8" on waist, 10" on hips.

I was so frustrated with not getting the body I wanted.

It wasn’t until I found Venus Factor that I finally reshaped my body. I wasn’t very skeptical, which probably helped me to get started with the workouts, but there wasn’t really anything to worry about anyway. I just did three months as a test drive and the results blew me away, I completely changed my body and my whole life.

After doing the Venus program I realized that before I was doing almost everything wrong and way too complicated.

I’m 50 and I’m in the leanness and best shape of my life. I’ so happy, I have never been happier.
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Venus Factor Here's the exact reason women should NEVER diet like men. Special tips for controlling female metabolism for that tight tummy and waistline you deserve.

The Venus Factor program ensures you have all the tools you need to reach the best shape you have ever been in.
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