My Heart Yoga

MANA MANTRA MINI RETREAT

December 4, 12.00
Urban Yoga Studio
Laipu iela 2/4, Old Town Riga

Mana Mantra is 4 hours long yoga & mindfulness event where me and my beautiful colleague, Līga Vanaga (fitness trainer, dancer & photo&video maker) will offer you vinyasa yoga & yoga dance flow classes; breath work practice with focus on releasing and letting go and a winding down meditation time.

Mana Mantra mini-retreat is an opportunity to take a break and dive deep into yourself, your heart and your body while physically being located in the Heart of Old Town Riga.

Together we will create beautiful moment of a meeting with your authentic beautiful self, moment of inspiration, beauty, warmth, happinness and bliss. Moment of hearting the song of your heart.
Your Mantra.

Me-time. My Mantra.

Program:
12.00 Tea
12.15 Vinyasa Yoga "Winter Ayurveda"
13.15 Deep-dive session 1
13.45 Yoga Dance Flow class
14.30 Deep dive session 2
15.00 Breathwork & Meditation

Fee: 30 eur, 25 eur per person if coming together with a friend/partner/family member etc.

Join us!

DM for more info

Close your eyes and imagine yourself being held by the earth, supported by the Universe. There is so much love in the blue sky above you and the amazing nature around you.

How about all these along with yoga practice, meditation and immersion in a beautiful nature of Croatia?

Join our BORN AGAIN retreat and gift yourself with a meaningful time - the opportunity to look into the depth of your heart, clear the mind and reset.

BORN AGAIN, Croatia, island Hvar
October 2-8, price from 960 eur/program

A week-long yoga retreat following a self-discovery holistic lifestyle program that will help you to find your true self based on the yoga teaching of the chakra system and neuroscience.

You will start your day on a mat with fresh brunch after. We will visit different sites every day and there will be plenty of beach & nature time as well. Our days will be closed with abundant vegetarian/vegan dinner and another peaceful yoga and meditation practice.

INCLUDED IN THE PROGRAM PRICE:
- 2x daily yoga practice (Vinyasa, Hatha, Yin, gentle styles of yoga, pranayama, yoga nidra, meditations)

- 2x daily rich local meals (brunch and dinner) + snacks and drinks available throughout the day

- 7 days, 6 nights in a comfortable private accommodation (single & double rooms available)

- daily outings to local sights and beaches

- SUP and island coastal cycling tour

- transfer to ferry port Hvar

- course manual & journaling exercises

- special moments & ceremonies, yoga class experience in a "secret spot"

Learn more:
https://www.myheartyoga.net/post/7-days-in-peace-in-suncokret-hvar-island-in-croatia

For info and bookings: [email protected]

Born Again Yoga Retreat in Croatia Life-changing 7 days on Island Hvar June 12-18, 2022 October 2-8, 2022 price starting from 1090 eur/person "... rest a little, but as soon as you can, get up and carry on. Because ever since your goal found out that you were travelling toward it, it has been running to meet you..." - Paulo Coelho, M...

YOU WERE NOT BORN TO SUFFER. YOU WERE BORN TO BE HAPPY ❤️
Radiant You Yoga Retreat
June 19-25, island Hvar, Croatia
Suncokret Body & Soul Retreat

You were born to be happy. To shine. You have your life to enjoy. To live your happily ever after.

It is easy to lose that spark when life is getting busy. At the same time only this our spark can take us to the places we want to be, the places our heart desires.

Radiant You is a week-long program that will nourish and inspire you through daily yoga classes, meditations, self-care workshops, mindful walks, beach escapes and connection with amazing people on the same journey.

This is time to create more of magic moments and unforgettable memories for the rest of your life.

You were not born to suffer.
You were born to be happy ❤️

Where are you?
And where do you want to be?

Stop for a moment. Push a pause button.

Times of escape or isolation often marked moments of personal transition, growth, transformation, evolution and discovery. When we fail to pause and step away from the usual pace of life, we miss out on the important insights a period of self-reflection can bring. Think about famous people or big minds - how much of their genius works have been created in an “escape” during the time of their retreat.

Retreat means “a place of safety,” a “period for meditation or study.”

How do we spend our time in a retreat?
We practice yoga twice a day, we breathe, meditate, immerse ourselves in nature and the beauty of the environment around us. We relax, we eat well, we spend all our time outside in a group of like-minded people. We eat, we laugh, we enjoy life.

Research studies have demonstrated that going on retreat can result in positive changes in metabolic and neurological pathways, reduction in health symptoms and improvements in quality of life.

A Retreat is so much more than a typical holiday. It is a re-birth.

As a yoga retreat leader I am not sure I have ever seen anything stronger than a very busy person choosing to come on retreat. Nor have I ever witnessed anything more transformational

Croatia. A country where all the selfies you make are perfect without the make up and filter because the colors around are so bright that they make all around you perfectly beautiful and happy. Even after an early morning run when your face is naturally tired and sweaty 🙂

My first yoga retreat on island Hvar starts tomorrow. And it will be beautiful ❤️

Life-changing yoga retreats in Croatia
BORN AGAIN June 12-18
RADIANT YOU June 19-25
price starting from 960 eur/person

Breath in, breathe out.

Wind down in peace on the sunniest island of Croatia, island Hvar.
Sound of the waves, rays of sun on your skin and silky touch of the breeze on your face..

We welcome you to join us in the sweet escape from the hustle of the world into harmony and beauty of nature. to re-start and prepare yourself for beautiful changes and open towards new possibilities. You will take away the precious gift of yoga and body & mind practice, peace, harmony and inspiration to move forward towards your goals and dreams.

More info:
RADIANT YOU, JUNE 19-25, 2022
https://www.suncokretdream.net/single-post/introducing-tanja-novojevska

BORN AGAIN: JUNE 12-19, 2022
https://www.myheartyoga.net/post/7-days-in-peace-in-suncokret-hvar-island-in-croatia

Interested? send DM or e-mail to [email protected]

Yoga Retreat is so much more than just a holiday with yoga classes.
A yoga retreat might mean so much more than you think. This is a meaningful time when you push the pause button and look into the depth of your heart. We are so busy in our life - slowing down gives you time to reconnect with your emotions, reflect, reevaluate your path and your purpose in life. A retreat is the best moment to clear your mind and reset your energy.

BORN AGAIN, Croatia, island Hvar
June 12-18, price from 1090 eur/program

A week-long yoga retreat following a self-discovery holistic lifestyle program that will help you to find your true self based on the yoga teaching of the chakra system and neuroscience.

RADIANT YOU, Croatia, island Hvar
June 19-25, price from 960 eur/program

“Radiant you” is to cleanse and shine. Program is all about making space for new and beautiful you mentally and physically. Speaking in terms of physical body, we will focus on yoga and breathing methods that clean away toxins from our body, and mentally the focus to let go and welcome in better. You will also practice face yoga and learn how to prepare face masks yourself!

INCLUDED IN THE PROGRAM PRICE:
- 2x daily yoga practice (Vinyasa, Hatha, Yin, gentle styles of yoga, pranayama, yoga nidra, meditations)
- 2x daily rich local meals (brunch and dinner) + snacks and drinks available throughout the day
- 7 days, 6 nights in a comfortable private accommodation (single & double rooms available)
- daily outings to local sights and beaches
- local Dalmatian food cooking masterclass
- transfer to ferry port Hvar
- course manual
- special moments & ceremonies

Link in bio!
For info and bookings: [email protected]

EAT.PRAY.LOVE yoga retreat in Greece

A journey in a search of everything - a journey to yourself. A truly magical week of yoga, breathing, meditation, exploring, connection and complete immersion in Greek culture and indescribable hospitability.

It’s impossible to put into the words everythingl that happens in a yoga retreat.
Life is generous. Undeniably, magic happens when life brings together people from different parts of the world, different origins, interests, ages and family statuses and how these complete strangers turn into a family by the end of the retreat with tears in their eyes when it’s time to say goodbye.

One thing is sure - this time together will stay in our memories forever, this journey has changed our life

THE POWER OF SITTING
We spend a lot of time sitting which puts a strain on the muscles supporting our spine, and freezes up our hips. This sitting makes a seated meditation asana more uncomfortable, thus our meditation is less powerful in bringing us into the present moment. Maintaining what should be a neutral and natural upright position consequently becomes tiring and painful during our yoga practice.
Yogic sitting empowers us to build our resilience and develop discipline in our practice, it enables us to be with our feelings and experiences in order to release them. In order to deepen our seated meditation practice and re-align our physical bodies, thereby creating open channels for spiritual alignment, our asana practice can strengthen our spines and increase the flexibility of our hips. This will make our seated meditation practice more physically sustainable and spiritually empowering.
From a more spiritual perspective, intentional sitting is a gift to ourselves. By taking the time to sit with our feelings, to acknowledge them, we realize that all they really want is to be felt so that they can move on. When we sit 𝒘𝒊𝒕𝒉𝒐𝒖𝒕 𝒔𝒊𝒕𝒕𝒊𝒏𝒈, when we set our feelings aside to deal with later, they eventually manifest as health issues. But when we truly 𝐒𝐈𝐓, and receive our feelings as the Earth receives the rain, they bless us with their transformative powers before flowing to the Ocean /by Jenny Guzon-Bae/

Happy Easter, yogis and yoginis!
What a great reminder to all of us that impossible is possible and miracles are out there for you and for me.
Happy and Bright! ❤️

This interview about LOVE. All things love: yoga, Croatia and island Hvar and yoga retreats. And love towards life. Sending you some warmth and inspiration. Join me for "Born Again" and "Radiant You" retreat on island Hvar i Croatia, June and October 2022.

Tonight we will uncover the information about our coming yoga retreat in Greece, May 8-14.

https://www.myheartyoga.net/post/8-day-all-inclusive-yoga-retreat-in-greece

Join us to hear a conversation where we speak more about the venue, activities and program.

Tonight 8.30 EET (Riga/Athens) in Tanja Novojevska private Facebook Group:
https://www.facebook.com/groups/419360999653092

Spring Ayurveda Yoga class
with me week starting from March 21-27
online & in-person

Every season teaches us something different.
Spring is all about new beginnings, renewal, growth, blossoming -- what seeds are you planting this season? What is it that you want to achieve and how would you like to feel for the months ahead?

Prepare to move through a flow with postures and breathing exercises that are optimal for the Spring season. Beautiful, accessible, mediative spring flow with some twisting and breathing to keep your inner fire stoked!

In spring we are in a time of transition which is a good time to do a cleanse and spring-cleaning.

In spring ayurveda yoga practice we will focus on detoxifying the body by twisted asana practice, cleansing kapalabhati breathing and focusing on our solar plexus - to keep our internal fire stoked.
At the same time we will have plenty of time to leave space for gentle blossoming and heart opening towards the new beautiful beginning.

Tanja Novojevska has been working in IT sector for 19 years. She started her journey from IT Helpdesk technician to IT Project Manager, and currently she works as a Director Consulting Delivery in CGI. She cannot imagine her life without three things: work, motherhood and yoga.

She says, “Work in CGI gives me a never-ending growth, motherhood teaches me how to love and be patient, and yoga shows how to stay persistent and cool-minded under pressure.”

On her example Tanja breaks the stereotype that women who raise children must leave a job. On the contrary – she proves that women can cope with everything.

Be inspired by Tanja and share your story with us!