Coach V. Krav Maga

Krav Maga Instructor in Malaysia

30/01/2024
Photos from Coach V. Krav Maga's post 22/12/2023

Fraser's offers several beautiful hiking trails where, unlike in KL, you can enjoy a hike without getting drenched in sweat. Additionally, there's a river with a waterfall, a golf course that I've never seen in use, a horse paddock, and a lake where you can find pedal boats and more!

(I should be paid for these posts πŸ˜‰)

29/09/2023

See you on Saturday 7th October, 10-11am, Jeet Academy KL

After a forced break of more than 4 months, I'm delighted to resume Krav Maga classes, every Saturday at 10am

Photos from Coach V. Krav Maga's post 27/09/2023

Ever curious about the Krav Maga leveling system?

We follow the Krav Maga Israel .maga.israel framework, a method crafted by military experts and practiced globally. Each belt level demands a unique set of techniques, mental resilience, creativity, and fighting spirit. Consistent commitment is non-negotiable.

Photo credits go to the Krav Maga Defense Institute in Sydney, Australia, where my own Krav Maga journey began. If you're in Sydney, don't miss the chance to check them out!

Photos from Coach V. Krav Maga's post 27/09/2023
21/06/2023

Incorporating Brazilian Jiu-Jitsu (BJJ) into my training regimen has proven to be a powerful enhancement to my Krav Maga skills. BJJ, with its emphasis on ground-fighting and grappling, has allowed me to strengthen my ground game.

Perfecting the technical precision that BJJ demands has, in turn, refined my Krav Maga techniques. It's sharpened my understanding of body mechanics and control, making me a more effective instructor.

BJJ's wide range of submission techniques has enriched my self-defense toolbox. Now I can better equip my students with a more comprehensive skill set, blending the striking and defensive prowess of Krav Maga with the controlled submission techniques of BJJ.

One of the most impactful lessons BJJ brings to the table is its culture of regular sparring and competition. Testing my skills against resisting opponents in a controlled setting has improved my decision-making under pressure, something I pass on to my students to help them better handle real-world situations.

But BJJ doesn’t stop at enhancing martial arts skills; it's also a fantastic conditioning tool. By boosting my strength, flexibility, endurance, and cardiovascular fitness, it's elevated my Krav Maga performance to new heights.

It's important to remember that Krav Maga remains a unique and potent self-defense system. It focuses on neutralizing threats quickly, whether they come from multiple attackers or assailants armed with weapons. This practicality and versatility are where Krav Maga truly shines. Krav Maga keeps me prepared for real-world threats

22/04/2023

Eid Mubarak and Selamat Hari Raya!

04/01/2023

Fancy a Krav Maga camp?

Train Krav Maga for seven days with .maga.israel and his world class instructor team. Meet practitioners from around the world and discover historic Jerusalem, Caesarea, Dead Sea and more.

KMI camps are suitable for all levels from absolute beginners up to experienced Krav Maga instructors.

Participants train in various sectors of Krav Maga, including military, counter-terrorism, law enforcement and VIP protection.

2023 dates:
13-19 May
10-16 June
14-20 October

02/01/2023

Join us for Krav Maga classes, in Jeet Academy KL - a friendly, boutique gym in the heart of Bangsar Baru, Kuala Lumpur

Weekly Schedule:
Tuesday 7pm with Coach Ben
Saturday 10am with Coach V.
Saturday 11am with Coach Ben

Beginners are welcome!

22/11/2022

Big congrats Kasey, Annabie and Jayne on your Krav Maga blue belts and T**i, Geri, and Danial on your Krav Maga yellow belts under KMI πŸ”₯πŸ‘πŸ‘Š

This is the result of years of dedication for the blue belts and several months for yellow belts.

Reach out to start your Krav Maga journey!

Photos from Coach V. Krav Maga's post 20/10/2022

A big thank you to my coach & corner Cass and the Hikari BJJ team ; I could have not stepped on the mat and won those medals without your support.

And welcome Prof. Bruno , I look forward to learning from you!

18/10/2022

Gold in the Medium Heavy division and Bronze in the Absolutes at the Malaysia Grappling League BJJ event in October.

The absolutes were an eye opener, with plenty of takeaways ranging from technique, to tactics in handling different weights, to playing the point game.

See you back on the mat!

Photos from Coach V. Krav Maga's post 16/10/2022

Krav Maga: Defending knife threats on the ground.

Ground skills are essential in Krav Maga. In the .maga.israel system, from yellow to purple belt we cover falling and getting up safely, attacker in guard or side, attacker on mount, headlocks from the side / kesa gatame, all the way to guillotine and RNC.
Brown belt focuses on knife threats and attacks.

(With coach at )

02/10/2022

Holiday Workouts: 100 Burpees

Total kcal: 175 (in 8 minutes)

(Heart rate monitor: Polar H10)

02/10/2022

Holiday Workouts: Snorkeling

Kcal: 450

27/09/2022

Holiday Workouts: Conditioning Circuit

Ten 5-minute rounds, 1-minutes break
In each round, 1 minute of:
Turkish Get Ups
Burpees
Rope Skipping
Plank
Stairs Sprints

(Change number of rounds, duration, and exercises as needed)

24/07/2022

ADA Health & Wellness Month - Plank Challenge - 4 minutes

05/07/2022

How does a Krav Maga Grading look like? Here is a sneak peak: three hours of work covering the several aspects of self defence: combatives, grabs and holds, weapons, ground fighting, aggression and multiple attackers, live sparring. Most important are the several montha or years of work leading to it

01/07/2022

Krav Maga Grading

Congrats to the new Krav Maga Green and Yellow Belts .maga.israel πŸ‘
One of the best satisfactions as an instructor πŸ’ͺ

Photos from Coach V. Krav Maga's post 21/06/2022

Thank you Coach Cass for the dedication and to all the rolling partners for the tips, encouragement and reality checks πŸ™

Photos from Coach V. Krav Maga's post 09/06/2022

First BJJ competition

One year of committed training (minus lockdowns and injuries), one competition, and a shiny medal.

I will go back to the mat with a few, in fact, many things to work on. The competition was a great way to pressure test me and my game and cast a light on what works and what doesn't.
Time to work on it and see you at the next one

Photos from Coach V. Krav Maga's post 06/06/2022

Team Hikari MMA at the Malaysia Grappling League event in June

5 gold medals πŸ₯‡ on day one

Photos from Coach V. Krav Maga's post 02/04/2022

Congrats to the fellow participants in the Krav Maga Instructor Camp who got their blue and purple belts under .maga.israel. A mix of lifelong martial art instructors, military trainers, police & personal protection, and corporate execs loving a side gig. Thanks to too for sharing his precious knowledge.

-defence

01/04/2022

Krav Maga Purple Belt and Instructor Level 2 under / .maga.israel

Teaching Krav Maga has been one of the most rewarding endeavours of the last 2.5 years: helping people feel better, stronger, and safer. In the process, I have learned a lot as well and developed a desire to improve myself. These 7 days of hard work in the Krav Maga Israel Advanced Instructor course were a pinnacle.
Can't wait to be back with my students a pass on what I have learnt!

-defence

31/03/2022

Krav Maga Camps in Israel: the best way to experience Krav Maga, with professional instructors and the opportunity to meet people from everywhere in the world. (And, usually, it's not only blokes!)

Check the next camp out with .maga.israel

05/12/2021

Krav Maga / Self Defense Workshop for Women - November 2021

πŸ“·

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Videos (show all)

Holiday Workouts: 100 BurpeesTotal kcal: 175 (in 8 minutes)(Heart rate monitor: Polar H10)#cassiacottage #cassiaresort #...
Holiday Workouts: Conditioning CircuitTen 5-minute rounds, 1-minutes breakIn each round, 1 minute of:Turkish Get UpsBurp...
ADA Health & Wellness Month - Plank Challenge - 4 minutes#plank #health #wellness #belluno #agordo @lifeatadaasia
How does a Krav Maga Grading look like? Here is a sneak peak: three hours of work covering the several aspects of self d...

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Bangsar

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