Zenso - Stay Fit

If you’re trying to , the amount of you get may be just as important as your diet and exercise ‼🤓

Because getting enough sleep may help prevent increases in intake 😀✌️

So, let's Sleep💤 well and keep your fats away!!

People that have difficulty putting on mass ‼️ Here is why ?🧐
1. Not eating enough
2. No lifting weight
3. No resting enough

1️⃣ Eating is so important, this is the only ways for us to gain weight and mass. Calories surplus around +500 kcal of your TDEE. Make sure you're getting enough protein and carbs in your diet.

2️⃣ Lifting weights causes our muscle tissue to tear and promote muscle grow.

3️⃣ Rest is what most of the people try to ignore. Each muscle part need at least 48-72 hours to recover.

👉Follow Us Now for more fitness tips 😀

Start Your 30 Days Weight Management with Zenso 😊
I will be here to guide you throughout this 30 days period to ensure that you achieve your ideal body goals!

Zenso Advance Set consist of 4 different products:
✅ Kuro Daitto ( Meal Replacement )
✅ Kuro Mizu ( Reduce Water Retention )
✅ Kuro Oiru ( Fat Blocker )
✅ Kuro Shuga ( Carb/Sugar Blocker )

If you want to know more in details, please WhatsApp @ 018-7823144 (Jermaine)

🤓 are altogether 4products - formulated with and other patented ingredients. It's proven to keep your body weight healthy through 4️⃣ scientific methods 👩‍⚕️

1️⃣ REDUCE INGESTION
The ingredients in Kuro Daitto can help to:

- Promote Satiety
- Reduce Craving for Sugary Food
- Provide Sufficient Nutrients by Minimal Calorie Intake
- Control Appetite

2️⃣ REDUCE ABSORPTION
Reducing the absorption of carbohydrates and fats is an important step in weight management. The ingredients in Kuro Shuga and Kuro Oiru can help to reduce carbs and fat absorption.

3️⃣ ENHANCE METABOLISM
The ingredients in Kuro Shuga and Kuro Oiru can also help to:
- Inhibit the conversion of sugar to fat
- Enhance Metabolism
- Stimulate insulin production for glucose metabolism
- Improve insulin sensitivity for glucose metabolism

4️⃣ REDUCE ACCUMULATION
- The ingredients in Kuro Oiru can help to reduce fat accumulation
- Convert fat to energy through lipolysis process to reduce the volume of fat tissue

DM for more info🙂

Plant Protein or Animal Protein 👩🏻‍🦱❓

High Biological Value (HBV) protein is which provide us the 9 essential amino acid! 🍗 All meat protein have them all. However for plant based protein, we have to eat varities of vegetables to get 9 of them.

On the other hand, plant proteins are rich source of vitamin, mineral and fibers which improve overall health! 🥦

In general, the best way to cover a person’s dietary needs is to eat a wide variety of foods 👩‍🏫

"Obesity is generally caused by eating too much and moving too little" Is this true? 😅

Yes, if you have low BMR, but consume high amounts of energy and do not burn off the energy through exercise 🌚

Therefore before execute our slimming plan, a BMR consideration is important too!

DM for safe & effective weight loss formula + diet consultation 🙂

Malaysia 🇲🇾 is a food heaven ~
Eating within can be a real challenge 🤯

So, to help you with your next meal, here are the calories to keep in mind when making a decision 😬

When you’re looking to lose weight, your food intake is crucial to the success of your weight loss program 🧐

Portion plates allow you to better regulate your food intake and make a healthy diet easy 🥦🍗🍚

Below is a guideline for slimming diet tip:

You are welcome! 😎

🥦🥬 are great helper for slimming.

They are in calorie yet contains a lot of , and - increase satiety and keep us healthy💪

However to keep vegetables low in calories and retain the most nutrients, it is best to eat them raw or steamed 😄

BMI is a screening tool that can indicate whether a person is or if they have a , , or 👩‍🏫

Calculating BMI involves measuring a person’s height and body weight 🧮

Check out your BMI with the formula below and tell what's your range😇

According to NHMS 2019, 50.1% of adults in Malaysia were either overweight (30.4%) or (19.7%) 🤯📈

Furthermore, it was found that 95% of adults in Malaysia did not consume the recommended daily amount of vegetables and fruits🧐

🤐 can lead to such as chronic diseases such as , , and .

However, obesity can be prevented with some simple diet changes👏

DM for Effective Weight Loss Product & Free Diet Consultation Now ‼

𝑲𝒖𝒓𝒐𝒛𝒖 𝒃𝒍𝒂𝒄𝒌 𝒗𝒊𝒏𝒆𝒈𝒂𝒓 is the main ingredient in 𝒁𝒆𝒏𝒔𝒐 weight management series 👩‍🔬

It's rich in vitamins, amino acid and mineral which can effectively helps us in burning excess calories and improve metabolism 💪