Top Speed Fitness

Salam Awal Muharram from us.

“Happy International Yoga Day! Celebrate the harmony of body and mind through the practice of yoga. 🧘‍♂️🌍

Selamat hari raya Aidiladha from us

Happy wesak Day 2024.

CNY SPECIAL. Thank all participants. Till next time! 🎉🎉

🎊 Embrace the roar of the Dragon Year! 🐉✨ 🎆🥢 Cheers to a year of prosperity and happiness! 🌟🍊 🎊🐲

Calling all passionate Les Mills BODYCOMBAT Instructors! 🏋️‍♀️💪 Top Speed Fitness in Subang Jaya is on the lookout for talented instructors like YOU! Reach out before 29th January 2024, via the details below and let's pump up the energy together!
122800979 -Miss Angela
Or
Email us at: [email protected]

💥🎶

Calling all passionate Les Mills BODYPUMP Instructors! 🏋️‍♀️💪
Top Speed Fitness in Subang Jaya is on the lookout for talented instructors like YOU!
Reach out before 29th January 2024, via the number below and let’s pump up the energy together!
💪Largest Gym In Subang Jaya.
💪Ventilated and Invigorating Atmosphere.
Phone Number: +60122800979
💥🎶

🎄 Wishing you a Merry Fit-mas from all of us at Topspeed Fitness! 🎅🏋️‍♀️ May your holidays be filled with joy, health, and gains! Don't let the festivities slow down your hustle – keep those workouts merry and bright! 💪

Happening Now! Pump fit Time 🎅🧑‍🎄

How to single arm row.Lets go!💯
Check our

1️⃣Setup: Place one knee and hand on a bench, keep your back straight.
2️⃣Grab a Dumbbell: With your free hand, hold a dumbbell, palm facing in.
3️⃣Rowing Motion: Pull the dumbbell toward your hip, keeping your elbow close to your body.
4️⃣Contract: Squeeze your back muscles at the top.
5️⃣Lower Slowly: Control the descent back to the starting position.
6️⃣Switch Sides: Complete reps on one side before switching.
Remember to maintain proper form and focus on engaging your back muscles throughout the exercise.

Wishing you a Diwali sparkling with joy, glowing with warmth, and shining with success.

On this Malaysia Day, let us celebrate the unity, diversity, and harmony that make our nation truly special. Together, we can build a brighter future for all Malaysians.

"Selamat Hari Merdeka, Malaysia!" 🎉

Celebrating the spirit of unity, diversity, and progress on this Independence Day. From the heart of our nation, let's soar towards a brighter future together. 🌟🎈🎁

Crush your goals, starting with Monday! Don't skip a beat – hit the gym and power up your week with a killer workout. 💪

Yes! We are finally OPEN! Come visit us now and enjoy a cup of freshly brewed coffee to to get your day started☕️

Happy International Yoga Day! Thank you to all participants.

Congratulations to our winners of the 🎉🥳 those who won, if you haven’t redeemed your free membership, please do so ☺️ to the rest, thank you for participating and please look forward to more events and draws in the future!

Congratulations to our 10.10 giveaway lucky draw winners 🎉:mkay ky_





Thank you to those who participated, we absolutely loved your entries! please stay tuned and keep a look out for more events like these in the near future 😋

“Use the pain as fuel and keep going.”

Thank you to those who participated in the ! We have collected all your entries and will be drawing the names of the winners this Thursday, so stay tuned & good luck! 🤞

🚩🔔 FREE MEMBERSHIP GIVEAWAY ALERT! 🔔🚩

Hola Top Speeders! 👋🏻
Top Speed Fitness is now holding a GIVEAWAY this 10/10/2022 where you get a chance to WIN UP TO 24 MONTHS worth of Gym Membership FOR FREE 🎉

❓HOW TO JOIN❓
1️⃣ Like & follow our FB & IG page
2️⃣ Like this post
3️⃣ Tag 3 friends in the comment section
4️⃣ Share this post
5️⃣ Register in google form 👇🏻
https://forms.gle/barTuQpUYkcSVSEa8

❓HOW TO WIN❓
1️⃣ Post your workout picture / video in TopSpeed Fitness
(Every Post / Story = 1 Entry)
2️⃣ Tag us
3️⃣ Stay tuned for the LUCKY DRAW

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PRIZES TO BE WON
🎁 1ST PRIZE: FREE 12 MONTHS MEMBERSHIP
🎁 2ND PRIZE: FREE 6 MONTHS MEMBERSHIP
🎁 3RD PRIZE: FREE 3 MONTHS MEMBERSHIP
🎁 CONSOLATION: (3 WINNERS) - FREE 1 MONTH MEMBERSHIP

⏳GIVEAWAY ENDS 31/10/2022, 11.59PM.

‼️Don't miss out on this AMAZING opportunity! 🥳

PLEASE READ THE T&C'S!

Lift the weight or lift yourself.

You don’t find willpower, you create it.

Essential Oil Body Balm Making workshop after fitness classes @ Top Speed this morning by Essential oil therapist Wilfred Loh! 🍃

If you would like to hold any events here, please do contact us. We have studio spaces that could cater to your needs.

Good Morning Topspeeders! Here’s some morning motivation for you to get back to that grind 💪🤓

Time to beast!

Will you be heading to the gym today?

Top Speed Fitness updated their address.