Dra. Primilas-Ayurvédica, Homoepática, Holística & Centro de Rebilitação

Ayurvédica, Homoepática, Holística & Centro de Rebilitação

Photos from Dra.  Primilas-Ayurvédica, Homoepática,  Holística & Centro de Rebilitação's post 07/10/2021

MOSQUITO REPELLENT
Guaranteed for babies, children and adults. Made with natural ingredients.
I personally can not do without it here in Maputo.
mosquitos are the biggest transmitters of viruses.

PRODUCTS AVAILABLE IN MAPUTO AND JOHANNESBURG.

CONTACTS: +258 841496944 (MAPUTO) / + 27 0788430657 (JOHANNESBURG)

Photos from Dra.  Primilas-Ayurvédica, Homoepática,  Holística & Centro de Rebilitação's post 01/10/2021

NEEM
Is known as a yogic food. has health benefits. as a substance called NIMBIN, which has strong inflammation, antifungal and antibacterial effects. It reduces pain, boosts the immune system, protects against the heart or improves disease and the list continues.

TUMERIC
Purifies your blood and brings translucency to your energies has an active compound curcumin which has many proven anti-inflammatory effects and is a very strong antioxidant. it helps fight inflammation, potentially helping to reduce the risk of various chronic diseases.

NEEM and TUMERIC
Together, they dilate the body's cellular structure, allowing energy to permeate every crevice in the body. it keeps the alimentary canal clean of harmful micro-organisms, it detoxifies the system naturally.
It is used by his holiness Sadhguru and all the devotees in the Ashram before breakfast. it's a ritual there.

PRODUCTS AVAILABLE IN MAPUTO AND JOHANNESBURG.

CONTACTS: +258 841496944 (MAPUTO) /+ 27 0788430657 ( JOHANNESBURG)

Photos from Dra.  Primilas-Ayurvédica, Homoepática,  Holística & Centro de Rebilitação's post 23/08/2021

Recipe for a Protein Breakfast Shake

23/08/2021

Power Breakfast in a glass

18/08/2021

Maca Root Powder

The Maca Root Powder is scientifically known a Lepidium meyeni. It grows in the Andes of Central Peru. It is referred to as Peruvian ginseng. The Maco Root is a cruciferous vegetable . It is related to the broccoli , cauliflower, Cabbage , and kale Famíly .

It enhances fertility and increases the libido in both man and women
The Maco Root is a natural aphrodisiac. In men lipidium meyeni ( Maca Root ) improves the semen quality in both infertile men and healthy men. It has been long used for libido enhancing qualities . Legend has it , it was sold for its valued potency and was traded for currency by the Incan imperial warriors to increase their strengut and virility . It alleviate stress and anxiety . And stamina . It has been used for centuries .

Studies have shown that it supports men’s reproductive health , including healthy s*xual libido and functions as well as normal prostate function throughout many stages of life

In women
It helps the body to cope with stress and balance hormones that is the key benefits in improving your chance of conceiving . It is an adaptogenic herb ( Non toxic herb ) that helps the body to regulate stress and support the endocrine system regulating communication between the hypothalamus .

The pituitary glands , which helps balance the production of hormones . This is particularly important for those experiencing immune related fertility issues . It also supports . PMS and Menopause

N.B
You can obtain Maca Root from the following :
Maputo - Bruna - +258 873310325
JHB - Reashan - +27 788430657

17/08/2021

Ginger (Zingiber officinale) which is referred as a root is actually a stem which grows underground. Ginger is so widely used in Ayurveda that it is a medicine chest itself . It is referred to as a ‘’Universal Medicine ‘’. It is widely used in most Eastern forms of Medicine like Ayurveda , Chinese , Unani and Tibeston medicine .

Research has shown that it has immuno-modulatory , anti -tumorogenic , anti-emetic actions . It is a digestive stimulant and in Ayurveda it is said that it promotes digestion and helps in whetting the appetite, that also improves the assimilation and transportation of nutrients. Ginger helps your body to fight off chronic diseases like blood pressure , heart disease, diseases of the lung , plus promotes healthy aging .

Health Benefits
Helps with many forms of Nausea , Especially morning sickness in some pregnant women Weight loss Osteoarthritis Drastically lowers blood sugars and improves heart disease risk factors Treat chronic indigestion Menstrual cramps Ginger works as well as some pain medication such as ibuprofen, mefenamic acid and Novafen .

It Supports your immunity because of the gingerol a compound which has antioxidants properties

Antioxidants are : Stabilizers free radical and prevents oxidative stress , there by protecting the body from disease

Ginger Oil
Pure ginger oil is excellent for use .
Helps with Joint pain and decrease swelling Inflammation Arthritic condition Sore muscles Any external aches and pains

N.B
You can obtain Ginger Capsules and Ginger Oil from the following :
Maputo - Bruna - +258 873310325
JHB - Reashan - +27 788430657

Photos from Dra.  Primilas-Ayurvédica, Homoepática,  Holística & Centro de Rebilitação's post 10/08/2021

Health is Wealth

21/03/2021

Health is wealth

Photos from Dra.  Primilas-Ayurvédica, Homoepática,  Holística & Centro de Rebilitação's post 15/03/2021

Meningitis in Babies
Meningitis is an inflammation of the fluid and membranes surrounding the brain and spinal cord. Caused by a bacteria called Group B Streptococci (GBS).
GBS is passed through to the baby while giving birth. However the mother will be treated with antibiotics intravenously to treat the infection.
New born babies with Bacterial Meningitis tend to be irritable, vomit and even have seizures. Same new born babies die from this infection if not treated. Of the new born babies who survive 20 to 50% develop serious brain and nerve problems synch hydrocephalus, hearing loss and intellectual disability, cerebral palsy in extreme GBS infection.
During the pregnancy can also cause a miscarriage, early premature labor and still birth.
GBS is often found in the urinary tract, digestive system and reproductive tracts the GBS lives there.

How to prevent GBS
1. Eat a health, balances diet that is low in processed sugar to prevent yeast overgrowth and healthy vaginal flora.
2. Eat a probiotic diet like kambucha, kefir, yogurt, sauerkraut and any fermented food to create a healthy gut.
3. Drink plenty of water.
4. Ensure you and your partner takes a bath before s*x and washes your hands before and after s*x.
5. Wear cotton under wear and change it at least twice a day.
6. Most of all your environment must be neat and clean.
The boy in my arms is the result of viral meningitis at birth he is 25 years old

11/03/2021

FEVER IN CHILDREN
Fever's are common in children. Though a fever is unpleasant for the child, on the contrary a fever is a good indication that the body is fighting an infection.
Hydration is essential for the child with fever. With the rise in body temperature and sweating the child can easily dehydrate as quickly as possible. So it is important to increase liquid intake even if it is small amounts at a time. Ice popsicles can also help once given to the child as this will bring down the body temperature.
HOME REMEDIES
Holy Basil or Tulsi.
Prepare a tea from it and give it to the child through the day in small sips
GARLIC
Crush two cloves of garlic with two tablespoons of olive oil. Warm the mixture and apply it to the soles of the child's feet. Wrap the feet in cling plastic wrap. The garlic penetrates the skin destroying whatever bacteria or viral infections the body is trying to fight.
N.B. please like and share

07/03/2021

This patient edits my column in the Southern Globe New paper

02/03/2021

My patient that suffer from fibrositis during winter.

02/03/2021

My pasient that suffer from fibrositis during winter

27/02/2021
25/02/2021

MINT
Mint is widely used in the market today. It is used in toothpaste, chewing gum, breath fresheners, tea, and candies. Mint is rich in Vitamin A, C, B12 Thiamine, Folic Acid and Riboflavin. The Folic Acid is important for women with hormonal functioning, mood swings and Folic Acid deficiency.

N.B.
Readers I hope u find this article informative. Please stay healthy and safe

Photos from Dra.  Primilas-Ayurvédica, Homoepática,  Holística & Centro de Rebilitação's post 19/02/2021

REFLEXOLOGY:
Is a complementary, integrative health science, and exercise pressure that encourages improved instruction to every part of the system thus persuading the mind body to correct, strengthen and reinforce itself
NERVES Instruct when improved. REFLEXOLOGY is of considerable benefit in stress related ailments, in reducing pain, and improving the functioning if internal organs. It also has some usefulness as a diagnostic aid, ad tender reflex points can help to locate areas of disfunction. Gently generalized foot massage techniques are suitable for home use to, to maintain good health although not a substitute for professional treatment.

Photos from Dra.  Primilas-Ayurvédica, Homoepática,  Holística & Centro de Rebilitação's post 19/02/2021
Photos from Dra.  Primilas-Ayurvédica, Homoepática,  Holística & Centro de Rebilitação's post 19/02/2021

REFLEXOLOGY
Is a complementary, integrative health science, an exercise pressure that encourages improved instruction to every part of the system thus persuading the mind body to correct, strengthen and reinforce itself.
Nerves instruct when improved. REFLEXOLOGY is of considerable benefit in stress related ailments, in reducing pain, and improving the functioning of internal organs. It also has some usefulness as a diagnostic aid, as tender reflex points can help to locate areas of dysfunction. Gentle generalized foot message techniques are suitable for home use too, to maintain good health although not a substitute for professional treatment.

14/02/2021

ANXIETY
Everybody experiences an anxiety attack at some point in their lives. Anxiety attacks are not good for individuals, not only do they keep people from enjoying life but they also hinder people from enjoying a healthy relationship with family and friends.
Anxiety is also associated with everyday stresses, worries, frustrations, achy muscles, fatigue and lack of concentration.

REMEDIES
• CHAMOMILE TEA
Chamomile tea helps you to relax. It has a tranquilizing effect similar to va**um.
• EXERCISE
Exercising Is the best way of letting out excess adrenaline. Yoga, walking and dancing helps burn out excess adrenaline
• REFLEXOLOGY
Reflexology also helps you to Relax.
• REIKI
Reiki helps you to calm and balance the whole body and mind.

21/01/2021

Atuando principalmente ao nível do sistema nervoso central, os efeitos do reiki que mais se destacam são:

Relaxamento profundo;
Desbloqueio de energia;
Desintoxicação;
Aumento da frequência vibratória do corpo.

Photos from Dra.  Primilas-Ayurvédica, Homoepática,  Holística & Centro de Rebilitação's post 20/01/2021

A massagem ayurvédica, ou abhyanga, é uma massagem relaxante e terapêutica indicada para a prevenção e manutenção da saúde física, mental e emocional.
Quais os benefícios?
Além de libertar o stress e aliviar as contraturas musculares, a massagem ayurvédica tem outros benefícios:

Fortalece todo o corpo;
Nutre o tecido muscular;
Melhora a flexibilidade;
Lubrifica a pele;
Estimula a circulação;
Ajuda a regular o apetite;
Regulariza a atividade intestinal

13/01/2021

Visit me in am based in Maputu too

Timeline photos 25/12/2020

Agradecemos a todos os nossos clientes e parceiros um feliz natal e próspero ano novo , que o novo ano 2021 seja feita de confiança, harmonia e colaboração.


Feliz Natal e Próspero Ano Novo.

30/11/2020

A Ayurveda é uma terapia indiana milenar que utiliza técnicas de massagem, nutrição, aromaterapia, fitoterapia, dentre outras técnicas, como método de diagnóstico, prevenção e também cura, baseada nos estudos do corpo, alma e mente.

Na medicina Ayurveda, ou Ayurvédica, acredita-se que há energias existentes no corpo, mente e meio que se vive, e, quando há um desequilíbrio energético, causados por problemas emocionais, trauma físico ou má alimentação, por exemplo, são acumuladas toxinas que dão origem às doenças.

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