Benhills Medicals

US Dollar climbing back to plough the ripped mango it planted and nurtured in my country 😂😂😂😂

Scarcity of fuel hits Eket

Some people are saying that the white men deceived us by introducing Jesus Christ us.
And that same white people introduced fanta that you are using to appeal your water spirit also, that means you are decived even the water spirit is deceived also.
Why fanta and not bitter leaf water.
Some of you that are saying that the white men deceived us has many cars that the white men invented.
You are using phone the white men invented.

You are sending your people to white men's Country .

Sleeping on the foam invented by the white men.

You have a television in your house invented by the white men.
You are browsing the Internet invented by the white men.

You are still going to make a comment with social media and mobile phone created by a white man 😂

You have a block house and even roofed it with the zinc introduced by the white men.

The white men introduced schools and hospitals with modern facilities.

Don't be deceived by what they are saying that the white men deceived us by bringing the message of salvation to us.
Comment your take on the issues of this fanta.

On behalf of the Labour Party and the Obidient family, I condole with the family of Col. Hassan Stan-Labo and all of us, over his death. His death came to us as a huge shock but we give God the glory for the good life he lived.

Col Hassan Stan-Labo was a very patriotic Nigerian who desired a better nation and always supported the building of a better Nigeria. May God Almighty forgive his sins and grant him eternal rest, and grant his family, and all of us, the fortitude to bear his irreplaceable loss, and continue to bless his family always.

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The World Health Organization (WHO) is convening the Traditional Medicine Global Summit on 17 and 18 August 2023​ in Gandhinagar, Gujarat, India. Co-hosted by the Government of India, the Summit will explore the role of traditional, complementary, and integrative medicine in addressing pressing health challenges and driving progress in global health and sustainable development.

Happy birthday to the CEO Benhills medical and Benhills interiors.....

Our interiors division

Happy Saint Valentine's day to you all

Facebook, please verify Okwuluora for us he has done beyond expectations as a humanitarian

HAPPIEST BIRTHDAY TO YOU DEAR

NAFDAC say they have seized 120 tons of imported animal skins popularly called ‘kpomo’, in Lagos.

A statement from the commission said the animal skins were intercepted on suspicions that they were already processed with chemicals for use in leather industries, but were being sold as foodstuff.

It is not yet clear from which countries they were imported from, but NAFDAC said seven suspects have been arrested.
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You shall triumphantly enter into the year 2022

Crystal m**h( ) and the effects, as the consumption rises in Nigerian and it's neighboring country

Walnuts

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A small handful of walnuts a day may lower your cholesterol. It may also protect against inflammation in your heart’s arteries. Walnuts are packed with omega-3s, healthy fats called monounsaturated fats, plant sterols, and fiber. The benefits come when walnuts replace bad fats, like those in chips and cookies.

Tip: Try walnut oil in salad dressings

Fruits for people with diabetes



Medically reviewed by Natalie Butler, R.D., L.D. — Written by Caroline Leopold — Updated on December 2, 2020

List of fruits for diabetes

Fruit and diabetes

What is the glycemic index?

Benefits for diabetes

Other health benefits of fruit

How much fruit should I eat?

Eating fruit is a delicious way to satisfy hunger and meet daily nutritional needs. However, most fruits contain sugar. This has raised questions about whether fruits are suitable for people who have diabetes.

Diabetes is a chronic but manageable condition in which the body struggles to control the levels of blood sugar.

Is fruit dangerous for people with diabetes? This article will suggest fruits to eat and avoid if you have diabetes, as well as examining the relationship between fruit and blood sugar.

List of fruits for diabetes

Share on PinterestPeople with diabetes can eat fruit.

Below is a list of fruits divided by GI index, as reportedTrusted Source by the U.S. Department of Agriculture (USDA).

Low GI and GL fruits

Some fruits have a GI of under 55 and a GL under 10, including.

apples

avocados

bananas

berries

cherries

grapefruit

grapes

kiwi fruit

nectarines

orange

peaches

pears

plums

strawberries

Medium-GI fruits (GI of 56 to 69)

A fruit with a GI of between 56 and 69 is considered to be a medium-GI food. All fruits listed below still have GL levels under 10.

honeydew melon

figs

papayas

pineapples

High-GI fruits

Fruits with a GI higher than 70 are high-GI and a GL of greater than 20 is high GL. While these are safe to eat with diabetes, it is important to eat larger quantities of lower-GI fruits instead.

dates (high GL)

watermelon (low GL)

Fruit and diabetes

The American Diabetes Association(ADA) advises that any fruit is fine to eat for a person with diabetes, so long as that person is not allergic to a particular fruit.

A meta-analysisTrusted Source published in 2014 in the British Medical Journal found higher fruit inta

Wè at Benhills Medicals wishing you a wonderful Valentine