Diet Anatomy Hub

A plate of fried rice with chicken N6000 + fruit juice N1500 + bottle water N500 = N8000....

This meal is for a single person...

This amount of money can cook healthy meals for 5 days..

Yes, I know it's fast food but how long will it take to cook spaghetti with fried fish or frozen chicken with veggies?

Here is my problem...

After spending 8k to eat a single meal, you will come home to cook unhealthy food with less ingredients..

First meal for the day is unhealthy meal that is expensive but you call it big man doings..

Second meal of the day is pure junk with different kinds of drink.

Third meal of the day is a junk meal with meat...acholic drinks and unnecessary drinks.

Why will your body organs not vibrate?

Why will you not look so big, when your body is now a junk?

Enjoyment is found in simple less expensive meals, that keeps your body light and easy.

Before your buy that junk food, balance the cost with that healthy meal you should be eating..

If the cost of junk food is higher, don't buy...cook your meal yourself.

A simple harmless advice...

©️ Diet Lord
Celebrity Dietitian
Advocate Life Of No Drugs

A BP patient under my mentorship, was told by his doctor that he has high blood fat. That's why his blood pressure is high…

He decided to try intensive exercises to burn off fat and lose weight, so his blood pressure will drop..

For 7 days he was into the exercise program and follow the meal plan less… he did reduce weight from 100kg to 90kg.

He was looking real good and getting back his body shape but something did not change..

His blood pressure reading was the same with the reading before he began the exercise program..

Then I said to him;

There are people who have no excess body fat but they have high blood pressure..

Burning off body fat is different from lowering high blood pressure to normal..

When a patient subscribes to my treatment plan, I don't stop them from experimenting with what they believe will work…

I allow them to do more finding, then will compare both results and come to a conclusion…

In most cases, their experiments don't work and they plead with me to forgive, for doubting them..

There are several factors to consider when lowering high blood pressure…

In the process of treatment, you will find out your body will gradually adjust and every symptom will vanish within a short time…

You can burn off fat but you can't burn off high blood pressure…

My advice always;

Take each step at a time…. Treat high blood pressure first, then burn off that body fat and every other thing will fall in place.

Don't be anxious about healing…
Don't be fast when you need healing

Healing is a slow but steady process…
If you rush it, you will start all over again.

With only N35K, I will help you lower your blood pressure to normal within 14 days..

No drug medications
No supplements
No concoction
No herbal medicine

This N35K covers

Consultation
Ebook “Kick Off High Blood Pressure
Meal Plan
Accountability session
Follow up process

How can I get access to this treatment process?

Payment details will be sent, after payment send a screenshot and your email…you will get a notification within minutes.

You will be taught how to begin the meal plan and what to do when not getting the needed result..

This treatment plan is a 💯 treatment for high blood pressure…. I give you a 💯 assurance.

Your job is to follow instructions, take the meal plan seriously and give daily feedback.

Need payment details, drop a comment or send me an inbox message..

Kick off high blood pressure before it knocks you down….

©️ Diet Lord
Celebrity Dietitian
Advocate Life Of No Drugs

A BP patient under my mentorship, was told by his doctor that he has high blood fat. That's why his blood pressure is high…

He decided to try intensive exercises to burn off fat and lose weight, so his blood pressure will drop..

For 7 days he was into the exercise program and follow the meal plan less… he did reduce weight from 100kg to 90kg.

He was looking real good and getting back his body shape but something did not change..

His blood pressure reading was the same with the reading before he began the exercise program..

Then I said to him;

There are people who have no excess body fat but they have high blood pressure..

Burning off body fat is different from lowering high blood pressure to normal..

When a patient subscribes to my treatment plan, I don't stop them from experimenting with what they believe will work…

I allow them to do more finding, then will compare both results and come to a conclusion…

In most cases, their experiments don't work and they plead with me to forgive, for doubting them..

There are several factors to consider when lowering high blood pressure…

In the process of treatment, you will find out your body will gradually adjust and every symptom will vanish within a short time…

You can burn off fat but you can't burn off high blood pressure…

My advice always;

Take each step at a time…. Treat high blood pressure first, then burn off that body fat and every other thing will fall in place.

Don't be anxious about healing…
Don't be fast when you need healing

Healing is a slow but steady process…
If you rush it, you will start all over again.

With only N35K, I will help you lower your blood pressure to normal within 14 days..

No drug medications
No supplements
No concoction
No herbal medicine

This N35K covers

Consultation
Ebook “Kick Off High Blood Pressure
Meal Plan
Accountability session
Follow up process

How can I get access to this treatment process?

Payment details will be sent, after payment send a screenshot and your email…you will get a notification within minutes.

You will be taught how to begin the meal plan and what to do when not getting the needed result..

©️ Diet Lord

For my clinic, na only food you go eat to treat that stubborn sickness and disease condition...

No drug medications
No concoction
No supplements
No herbal medicine

High blood pressure has a cure..

See the pictures attached to this post...

Blood pressure of 160/100mmgH has come down to 130/90mmgH within 7 days..

I don't lie about my treatment process

It's a DIY (do it yourself) process..no stressful cooking.

Everything you need to know and what should be avoided, you are taught and you learn more on your own.

With only N35K, you will say Bye Bye to high blood pressure..

Treatment cost covers;

1. Consultation
2. BP ebook "Kick Off High Blood Pressure
3. BP meal plan
4. Accountability session
5. Follow up

Need payment details, drop a comment or send me an inbox message now!

Kick off high blood pressure before it knocks you down..

©️ Diet Lord
Celebrity Dietitian
Advocate Life Of No Drugs

I don't lie about my BP treatment...
I know how my meal plan treatment work on my patient..

Each day, has a positive result...

No medications
No supplements
No herbal medicine
No concoction

Only food...you eat healthy meals, you enjoy the meals while your body health is setting itself through a slow but steady process..

Diet Lord is an expert in meal planning....

It's not just the title, my brand is all about your health..

Read each pictures and see how powerful Nigerian local foods can lower high blood pressure to normal within 14 days..

It's a DIY (do it yourself) process..no stressful cooking.

Everything you need to know and what should be avoided, you are taught and you learn more on your own.

With only N35K, you will say Bye Bye to high blood pressure..

Treatment cost covers;

1. Consultation
2. BP ebook "Kick Off High Blood Pressure
3. BP meal plan
4. Accountability session
5. Follow up

Need payment details, drop a comment or send me an inbox message now!

Kick off high blood pressure before it knocks you down..

©️ Diet Lord
Celebrity Dietitian
Advocate Life Of No Drugs

Why should you eat bread and drink soda, then take your medicine?

You can say it's the only food you could find or the only food that you could eat...

Here is the danger part...sugar will cause the medicine you take to be inactive...

Reducing the antibodies in your body and in some cases, cause some body reactions

Instead of bread and soda drink, I will recommend you eat 2 boiled eggs with little bread, then drink only water..

Unhealthy choice
Bread N350 + soda drink N350 = N700

Healthy choice
Bread N250 + 2 boiled eggs N300 = N550

You can see healthy feeding cost less and give life to your body...

Bread with eggs is protein and fat, this is well balanced and will give your cells growth while you take that medicine.

The chemical reacts drug medications give the human body, added with that of high sugar is not healthy enough for body cells and organs..

Before you take that medicine, find good healthy foods to eat...and get your body cells and organs active again.

©️ Diet Lord
Celebrity Dietitian
Advocate Life Of No Drugs

Why should you eat bread and drink soda, then take your medicine?

You can say it's the only food you could find or the only food that you could eat...

Here is the danger part...sugar will cause the medicine you take to be inactive...

Reducing the antibodies in your body and in some cases, cause some body reactions

Instead of bread and soda drink, I will recommend you eat 2 boiled eggs with little bread, then drink only water..

Unhealthy choice
Bread N350 + soda drink N350 = N700

Healthy choice
Bread N250 + 2 boiled eggs N300 = N550

You can see healthy feeding cost less and give life to your body...

Bread with eggs is protein and fat, this is well balanced and will give your cells growth while you take that medicine.

The chemical reacts drug medications give the human body, added with that of high sugar is not healthy enough for body cells and organs..

Before you take that medicine, find good healthy foods to eat...and get your body cells and organs active again.

©️ Diet Lord
Celebrity Dietitian
Advocate Life Of No Drugs

When a manufactured food product has no nutritional fact, that product is considered not healthy for consumption...

With this simple fact, Erisco will lose the case against Chioma...

It's not about someone's business, it's about the health of consumers..

Some bottle water has nutritional fact...so, why should a food product not have a nutritional information as well.

When buying any food product, it is wise to know the total calories of that product, so you know how best to consume and quality to consume too...

Nutritional fact is a guide on how to use a food product and why you either need these particular nutrients or the other...

Sadly, most Nigerians don't care about nutritional fact or product information...we care more about a brand.

This is the one reason, some foods you cook and eat, react badly with your system because you have an excess of a particular nutrient, you only need another set of nutrients to create a balance...

You cannot consume high glycemic foods when your sugar level is above 200...

Nutritional fact is a life saver but we don't pay attention enough..

©️ Diet Lord
Celebrity Dietitian
Advocate Life Of No Drugs

I remember when I had hunger strike in the university... I visited a friend and found a short palm tree with ripe fruits..

I asked for cutlass and cut the palm from the tree...I could not remove the seeds that day, so we waited for the next day.

6am the next day, I was back to remove the seeds and prepare the soup..

My friend contributed N1500, we bought fish and I made the banga soup.... nothing like gas, we use electric stove.

While the soup was boiling, the aroma attracted other students and they lined up to know what kind of food is coming out from the kitchen..

Men, we locked the door... prepare some Eba and we enjoyed ourselves.

My friend said, I never knew this was palm seeds used for banga soup...I thought it was flower.

When I left to go get my cooler from my apartment, I came back to meet a long queue of students begging for banga soup..

Banga soup we planned to eat for one week... These guys has reduce it and they don't want to let the pot rest.

Last last, I struggled to enter into the room and went straight to the banga pot....I get luck meet some with very small fish.

From that day, the Palm tree became useful to these students... whenever I come around, some will asked me to teach them how to prepare banga soup.

Banga soup is a traditional urhobo soup any tribe can cook and eat...some tribe has different ways of preparation but no try urhobo banga, you go love.

Those days, we do go under a palm tree and pick the falling ripe palm nuts...and soup don full pot.

You can cook bange with water leaf, bitter leaf, okra, garden eggs leaf and any other..

You can eat banga soup with any carbohydrate food...yam, rice, fufu, Eba, plantain, beans...

You can cook banga with dry fish, smoked fish, fresh fish, chicken, cow meat, goat meat and even crayfish..

Banga soup don't need any oil, no much spices...it has natural omega 3 and omega 6 oil, that is healthy for the heart and brain.

If you don't know how to cook banga soup, buy my ebook "Cook to Heal...and become an expert.

It cost only N5000 for a copy and you will get a free 14 days meal plan

You go lick hand like small pikin, you go dey secure your pot of soup...you go love the smell and taste..

Banga soup na your mate 😆

Come and learn how to enjoy good soup like me....na fresh foods, make me fresh.

Send me a WhatsApp message on 08032835475...let talk about your health.

©️ Diet Lord
Celebrity Dietitian
Advocate Life Of No Drugs

Growing up, I will eat spoiled food without pains or running stomach..

Then sour Eba, the one of 3 days with some shege on it...I could eat them without feeling anything..

At some point, I could no longer eat these sour foods. Rather, I will garnish them with excess pepper and spices, then eat. Sometimes, it comes out good and some other times, it gets worse...

Growing much older, I just can't stand eating or containing the smell of spoiled or sour foods..

Why caused this change?

As a child, I have a growing immune system with hype active cells. They could fight any disease and sickness without medications or treatment.

When I grow into a young teenager, my body start responding to certain changes that's prepares my cells and hormones, for adulthood...

Growing into an adult, my body system is preparing me for first stage of old age...from 50 to 60 years, another changes may occur.

Should I pay attention or just force myself into accepting anything I love to eat?

Maybe, I should stick to the foods I have been mastered eating from childhood , then keep living?

Truth is, if you fail to accept the changes your body system response to, your body will change it for you..

Every stage of your life has a changing period and season... Pay attention to it, you will love longer and stronger..

©️ Diet Lord
Celebrity Dietitian
Advocate Life Of No Drugs

I have been thinking....yes, real deep, we need to think together.

When Jesus set the pr******te free, saying "go and sin no more....what happened to the men who sleep with the pr******te?

Did this men stop prostituting or they find another pr******te to continue with their bad life?

Why did Jesus set free the pr******te or allow a pr******te to oil his feet with oil?

This is what I learnt...

Jesus dealt with the root cause of a sin that has eaten deep into man..

He did not stop the men because they not the solution to a long age sickness (prostitution)

If Jesus has spoken with only 30% of the pr******tes living in a region, their is high tendency these changed pr******tes will convert others to leave prostitution.

When these men no longer find their best pr******tes, certainly they will go back home to their wives.

Most men who has s*x with pr******tes, has their favorite... They don't just sleep with any pr******te, they make choices.

If Jesus could deal with the root cause of a sickness, why then do you believe a sickness should be managed?

A person living with high blood pressure is only after the reading coming down but they pay less attention to HOW it should lower to normal.

A person living with ulcer wants the pains to stop but they don't pay attention to how the pains should stop..

When one don't pay attention to how to treat the root cause of a sickness, you end up managing that sickness..

Sadly, it will get to a point the body will not be able to find a balance, the body dies..

Treat the root cause of that sickness, every other sickness will seize to exist and you will live a life free from sickness and disease.

Life no balance, na you get to balance how you live your life... No one will help you, if you don't help yourself.

©️ Diet Lord
Celebrity Dietitian
Advocate Life Of No Drugs

Why did God make pregnancy a 9 months journey?

Do you think it is the sin of Eve that actually bought this long birth journey to women?

Yes, the Bible stated it clearly but I chose to believe, God love the process...

God believe in the process of creation..

1. Breathe life
2. Feed life
3 Grow life
4. Birth life

The most important factor of human life is FEEDING..

Jesus fed the 5 thousand not just because they were hungry but because growth is a process of developing spiritual life.

When s***m cells meet eggs, growth has begin..

From the first week of growth, a feeding process begins and development starts..

Each month, the growth process of birthing a baby moves from one stage to another..

How heavy a pregnant woman carries a baby whom weight is not more than 6kg..

What if pregnancy is only for 3 months? Do you think a pregnant woman can carry a child who weigh 15kg?

In every aspect of human life, there is a growth process... It starts with feeding, then development is seen.

No feeding, no growth..

Whatever you feed, will determine the growth and development you will see and live with.

If you feed unhealthy when pregnant, there is bound to be serious complications during delivery..

In some cases, either the mother dies or the baby dies or the baby gets deformed..

Natural Feeding is the only growth process your body understands..

Artificial feeding could bring development to the human body but it growth process comes with serious consequences..

Don't take the growth process of your body for granted... Follow preventive health and enjoy how nature treat your body.

©️ Diet Lord
Celebrity Dietitian
Advocate Life Of No Drugs

Vitamin C play 3 key roles in the human body....

1. Wound healing
2. Metabolism
3. Absorption of vitamin D and calcium

Wound healing can be external and internal... When there is wound in stomach wall, inflammation and severe pains are first observed..

Vitamin C heals internal wound, causing internal bleeding to stop and stomach wall heal from tear... Stomach tear could lead to a serious gastrointestinal disease.

2. Metabolism is a process of breaking food into particles for easy digestion and absorption.. distributing nutrients to part of the body for cell formation and growth.

This also includes fat separation and distribution...giving blood vessels health lipids for circulation.

3. Vitamin D is a fat soluble vitamin.. this simply means it plays the key role of wound healing and brain health..

Calcium absorption is good for healthy bone, giving the muscular structure a fame dynamic for easy movement.

This explanation may be difficult to understand... Do more finding on Google and get all the facts you need.

Your body needs more vitamin C than calcium...

©️ Diet Lord
Celebrity Dietitian
Advocate Life Of No Drugs

How you lose money on drink addiction...

A bottle of soda cost N300...you drink 3 days daily, this total N900..

When you multiply 900 by 30 days, it total to N27k..

Take 27k from your monthly salary and tell me what is left?

Yearly you are losing N324k....this could be your house rent.

Funnily enough, some people annual rent is only N150k but they spend N324k drinking soda...

This calculation will be more when you add alcoholic drink, ci******es and w**d..

You might think addiction is cheap but it's actually expensive..

Worst part, the sickness this daily consumption will cost may need surgery worth 5million to 30million..

Consider your health, consider the money you waste to kill yourself..

Save this money and you will find inner peace of mind..

Peace in your health..
Peace in your finances
Peace in paying rent and school fee

It's easy to stop the daily consumption of soda and alcoholic drinks... Give it a hard try, come back and thank me.

©️ Diet Lord
Celebrity Dietitian
Advocate Life Of No Drugs

The simple reason we have fruit in seasons is not just about atmospheric weather change but fruits are supposed to eaten for only a few months..

This simply means, you should not eat apple for 12 months straight...

You should eat them for some months, then stop and move to another fruit with new nutrients..

Every fruit has it unique nutrients which the body needs for only a few months...

Changes are natural ways the body response to growth...every food and fruit nutrients needs change over time, because cell formation takes place over time..

Every fruit has a season but most foods don't have season...

The difference is how much nutrients the body needs for growth and revitalization.

©️Diet Lord
Celebrity Dietitian
Advocate Life Of No Drugs

Pulmonary Hypertension… A silent killer!!

One of my former patient refered her cousin sister to me…she gave me briefing of her condition, then I asked her to send my contact to her sister, so we talk direct.

During consultation, she sent me a picture of her swollen abdomen. She barely do anything for some months now.

Her lung has accumulation of water, causing her stomach to swell and giving her serious back and abdominal pains.

She had an operation 6 months ago but the same sickness came back and this time, worse..

Several test has be conducted, x-ray and scan done, nothing was found to be wrong with her..

She said she had a dream that she was poison and several persons confirmed the same thing…

I told her if this is poison, I will let her know after my investigation and research..

Investigation reviews it was never poison… she is suffering from a deadly sickness condition called PULMONARY HYPERTENSION.

PULMONARY HYPERTENSION is sickness condition that force the heart to release high pressure to pump oxygen to the lung..

Blood pressure reading of the heart will be normal but a patient will be experiencing some of this symptoms;

1. Shortness of breath.
2. Tiredness.
3. Feeling faint or dizzy.
4. Chest pain (angina)
5. Racing heartbeat (palpitations)
6. Swelling (oedema) in the legs, ankles, feet or tummy (abdomen)

Medically, this sickness has no cure, it can only be managed but a person will not live long enough if it gets worse.

One best method of treatment management by experts is treating the symptoms that triggers this sickness..

Instead of treating lung disease, treat heart failure.. because the heart has a vital role in increasing oxygen in the lungs organ.

Herbal treatment and concoction are the faster ways to bring death to a person living with this sickness condition..

Pulmonary hypertension has a dietary cure..

With diet, pulmonary hypertension will be control within weeks and accumulated water in the lung will be naturally drained without pains..

People die everyday of this sickness…

When this sickness gets to stage 4 development, it becomes too difficult to be detected through scan because of too many complications..

At some point, a doctor may try treating kidney disease, making it worse.

From all finding, this woman is in stage 3 level of this sickness that why she can still do little stuffs in her home..

Trying different kinds of treatment will cause more harm to body cells and vital organs.. it is dangerous at this time to assume.

If you have anyone living with this sickness condition, kindly refer the person to me, pay N20000 consultation fee and we get started immediately.

Starting treatment early is a life saver!!

©️ Diet Lord
Celebrity Dietitian
Advocate Life Of No Drugs

I heard the news of a woman who died a few days ago. She lives within my area!

From the news, I learnt she died of complications from untreated high blood pressure.

She has been living with high blood pressure for over 5 years…she kept taking medications and public herbal mixtures, then it got worse.

She developed diabetes and ulcer, which later affected her leg. She was only managing the situation till it got worse.

She was rushed to the hospital, almost dead. Doctor could not respond to her immediately, as information was needed before the treatment process began.

When they started attending to her, she was completely numb and was placed on oxygen for 3 days before she passed on.

From the comfort of your living room, you have the opportunity to consult me and give me details of your health…

With consultation, it is easy to know what should be done without trying what will cause more harm for your body …

Untreated high blood pressure is a silent killer. The fact that you are breathing, does not mean you're breathing well.

Whatever complications you are experiencing from that high blood pressure sickness, I am here to help you..

BP Treatment Plan is the most effective treatment to reverse high blood pressure to normal without side effects..

BP Treatment Plan is sold for only N35000.

This treatment plan covers the following:

1 Consultation
2 Ebook
3 Meal Plan
4 Accountability session
5 Follow up

Because I love to see you alive and strong;

I am giving 10 person the opportunity to pay only N25000.

This offer will expire tomorrow Saturday by 11pm in the evening…

Pay only N25000
0717744933
Irerih Time Ogheneochuko
GTB saving

After payment, send a screenshot of payment and your email, you will receive a notification within minutes..

Don't try every product and eat every food that treats high blood pressure, you will end up killing your body cells and organs..

Start treatment immediately before high blood pressure knocks you down..

©️ Diet Lord
Celebrity Dietitian
Advocate Life Of No Drugs

I heard the news of a woman who died a few days ago. She lives within my area!

From the news, I learnt she died of complications from untreated high blood pressure.

She has been living with high blood pressure for over 5 years…she kept taking medications and public herbal mixtures, then it got worse.

She developed diabetes and ulcer, which later affected her leg. She was only managing the situation till it got worse.

She was rushed to the hospital, almost dead. Doctor could not respond to her immediately, as information was needed before the treatment process began.

When they started attending to her, she was completely numb and was placed on oxygen for 3 days before she passed on.

From the comfort of your living room, you have the opportunity to consult me and give me details of your health…

With consultation, it is easy to know what should be done without trying what will cause more harm for your body …

Untreated high blood pressure is a silent killer. The fact that you are breathing, does not mean you're breathing well.

Whatever complications you are experiencing from that high blood pressure sickness, I am here to help you..

BP Treatment Plan is the most effective treatment to reverse high blood pressure to normal without side effects..

BP Treatment Plan is sold for only N35000.

This treatment plan covers the following:

1 Consultation
2 Ebook
3 Meal Plan
4 Accountability session
5 Follow up

Because I love to see you alive and strong;

I am giving 10 person the opportunity to pay only N25000.

This offer will expire tomorrow Friday by 11pm in the evening…

Pay only N25000
0717744933
Irerih Time Ogheneochuko
GTB saving

After payment, send a screenshot of payment and your email, you will receive a notification within minutes..

Don't try every product and eat every food that treats high blood pressure, you will end up killing your body cells and organs..

Start treatment immediately before high blood pressure knocks you down..

©️ Diet Lord
Celebrity Dietitian
Advocate Life Of No Drugs

I've created 10 food recipes you can cook with less than 5k for a small family and these meals will last for 3 days..

Note : This class is not for everybody.

Food items are expensive and most families are finding it hard to feed while some cannot manage the little money they have left for feeding

Instead of asking for urgent 2k almost everyday, why not learn how to manage the little money with you for healthy feeding?

There is always a better way to eat healthy foods without burning out..

What works for me is always what I love teaching…I have followed several processes to make a market list for me and my family feeding..

My wife has totally left the job of market listing for me and I have never disappointed her, even when she craves a particular meal.

On December 2nd, I will be hosting a webinar titled "Simple Food Market Listing"

I will teach people living with a small family, how to make a less expensive market budget..

This class will cover the following;

1. What foods should be selected
2. What to do when making market price list
3. How to choose less expensive foods over expensive foods
4. How to create alternative food recipes
5. How to convert food craving to regular meals
6 How to match food listing with new prices of foods

Early registration is only N2000 and will close on the 25th of November…after this date, registration become N3000

On December 2nd at exactly 7pm, class begins in a WhatsApp close group.

There is a question and answer section and participants will be asked to create 5 food recipes from what they have learnt.

It's not going to be the regular class…you will learn from each other and all your fear will be treated.

Pay only N2000
0717744933
Irerih Time Ogheneochuko
GTB savings

After payment, send me screenshot via inbox and you will be added to the group

You can invite your friends and family to the group… share this post, let others join you in class.

©️ Diet Lord
Celebrity Dietitian
Advocate Life Of No Drugs