Poudre Healing

The skin is the biggest organ of our body and it represents 10% to 15% of our total weight

It is also the body’s first line of defense against bacteria and viruses.

so we need to care for it and be extra careful about what we put on it 🧴

Unfortunately, a lot of skin care products have toxic chemicals and endocrine disruptors in them.

I love all the shower gels from the brands Caudalie and Weleda because we them you can’t go wrong. They are all super clean !

Loved ones and people around us have a lot of opinions, but only we can know what is right for us.
By stopping to seek constant validation and owning our life, we can start feeling so much lighter and powerful.

Having a hard time to make a decision ?
✅Tune-in with yourself
✅Make space inside by having some alone time
✅Journal and put on paper the conflicting thoughts you feel
✅walk in nature, meditate, draw, dance

The right answer will come to you ♥️

Illustration by the talented

Patience isn’t easy.
Waiting while being unsure of an outcome.
Trusting that all will be well while you have no guarantee.
Kindly waiting for someone to reach their own conclusion while you already know.
Patience can be bitter fruit, but it’s fruit is sweet.

I have learnt that patience while having faith is a wonderful trait of character to have. It makes life easier ♥️

🎨Beautiful illustration by

Calming down our nervous system and restoring our natural balance ✨

Did you know that stress builds up and gets stored into our nervous system ? This affects the ability of our body to function normally, impairing essential functionalities such as digestion, sleep or hormones.

Holistic therapies create a deep and lasting relaxation; allowing our body to restore itself and function at his best.

Wonderful no ?!

Change means getting outside your comfort zone and taking some risks.

It means leaving everything you have built to start something greater.

It’s scary.
It’s exciting.
It stretches you.

❤️

Sometimes you just need to jump and do it 🧚‍♀️
You’ll be surprised how good things turn out for you.
Just dare - Go for it !

Energy goes where attention flows ✨
Illustration by .artistic

> We have around 60.000 thoughts per day and many are repetitive

> Your thoughts create your reality

> Your reality is nothing but the mirror of your thoughts

> The good news is: it’s just a thought and a thought can be change, when you understand the root cause of the patterns.
Mantra and EFT tapping are wonderful tools to reprogram your brain 💪🏻
More to come soon !

energyflowswhereyourfocusgoes

You can plan, work hard, sweat, give it all you have, and it doesn’t come to you.
Then you just move on thinking « it’s ok, I’ve learnt a lot and enjoyed it », and then amazing things happen✨✨
The universe has it’s own timing for everything 🤓
Have a clear vision, work towards it, and then surrender to what’s outside your control. That’s where the magic happens

Healing happens by feeling 🌈
Art by

What if we could just make space for our difficult emotions ?
Making room for our anxiety/sadness/fear/anger/disappointment
letting them be there,
feeling them fully,
and then just letting them go.

Instead of struggling with them/ trying to run away from them / trying to distract ourselves by watching Netflix, going out or eating junkfood to avoid feeling them.

Life’s a journey, just enjoy the ride 🌟
Note to self: in the good days AND in the bad days, there is always something to learn and grow from. Don’t take life too seriously 🌈
Illustration by

My husband wrote this on my birthday card last September and I want to share it with you.

We spend so much time worrying, wondering “what if I fail”, “what if I don’t earn enough money”, “what will others think of me”, that it paralyzes us and we don’t make changes out fear. We would rather stay stuck doing something that makes us unhappy than exposing ourselves to change.

When in reality the only thing that really matters is asking ourselves : do I live a meaningful life, aligned with my values ? Do I behave like the kind of person I want to be ? Do I get up everyday with a sense of purpose ?

2021 was a year for me where I had to redefine what “being successful” means.

I used to have the idea that being successful means working long hours for a corporation, have a big career, earn a lot of money. I had that, but I was exhausted, living a frenetic life, running everywhere.

Now I realize that I value time and self-care much more than money. That a successful life for me means being present, enjoying the little things, spending time with my loved ones, constantly learning new things, being in nature.

Ready to try and follow your rainbow 🌈?

👣

I discovered this wonderful illustrator . She does a lot of spiritual & self-growth illustrations super aligned with my life philosophy.

“ home is where your peace is” => don’t run away from what bothers you, otherwise you will feel good nowhere.
You can move countries, cities, apartment, change friends or date new people, problems will come with you unless you address the root and change the one person you actually can : yourself.

So go look inside yourself friends, get help from therapists, work on your triggers, your fears, your past wounds, your family patterns, so that you can live your best life 🌈

Finding your balance ⚖️

Deciding to invest in yourself.

Experimenting what works.
Starting to feel some reward.
Having the AHA moment:
Finding your peace.
Feeling grounded.

Keeping your routine.
Losing the rhythm.
Stopping.

Starting again.
Experimenting.
Trying new things.

And here goes the circle of life 🌀

Don’t be too harsh on yourself !
We are all humans.
Set yourself some realistic goals.
Be kind of you fail.
Go back at it.

Baby steps 🐾
And happiness is around the corner 🌟

Finding what reloads your batteries 🔋

I didn’t know until 3 years ago how important spending time in nature was for me.
And specifically I wasn’t aware about the power that fresh and running water had on me.

When I’m close to a river or a waterfall, my hands start tingling immediately and my whole energy is activated everywhere in my body. The sound of it soothes me so much, and walking next to it makes me forget about the world and being hyper present, here and now.

And you, what’s your supercharger ✨?

“Those who are certain of the outcome can afford to wait” Gabby Bernstein

Savoring the journey 👣 Vs rushing for the goal and getting frustrated 🎯
Illustration by

We are this generation which grew up with everything we wanted, right here right now.
We are used to instantaneity.
For a lot of matters, we want something and we get it.

Today, I’d like to propose a different angle: the one where we enjoy the journey and the little things that make it, the baby steps, the times where things go wrong and we get frustrated.
Remembering our why. Trusting that life will bring it together ultimately. That we may really not see how now, but that it will.

There is always a learning.
A little something we can take away from any situation. A silver lining. Some poetry in the chaos.

My biggest learning from 2021: No plan is a good plan 🏄🏻‍♀️

I spent New Year’s Eve in the nature in Costa Rica, overlooking the beautiful volcano Arenal, surrounded by 2 wonderful friends and my husband.

one of my them suggested to do a reflexion exercise : 20 questions in 20 minute looking back at 2021.

One question was: “if you had to summarize your year’s learning with a sentence, what would it be”

My answer came immediately “No plan is a good plan”.

I used to be the kind of person who always has a very clear plan, with steps and scenarios in everything that I did.

But in 2021, I realized that you can have the best plan on paper and it still doesn’t guarantee you that it will go well.

My key take away for the year is : develop flexibility and adaptability, trust that all will go well, even when you don’t know or don’t have all the answers. The rest will follow.

All you need to have is a vision of where you wanna go / what you want to spend your time doing ✨ Then trust and let go. The answers will come.

Healing happens by feeling 🌈
Illustration by

Difficult thoughts, difficult emotions and difficult situations are part of life.

But We grew up being told that sadness, anger, fear, anxiety are negative emotions, which are bad for us.

So we do anything we can to avoid them. We try to distract ourselves from them by keeping busy, by not being alone, by drinking, smoking and more.
We avoid the situations that give us anxiety to control our anxiety.
But it just grows bigger.

What if we could just make space to feel them, acknowledging they are here.
Being ok of not feeling ok.

By learning to accept to difficult emotions and getting tools to deal with those in a skillful way, we can live a rich and meaningful life, aligned with our values ☀️


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Sunday wisdom from Oscar Wild ✨

We spend so much time comparing ourselves to others,
taking ourselves down thinking “They do it much better than me”. ❌

The reality is, we have no idea what’s behind appearances and how people feel inside.

Someone who appears as a very successful- smart - beautiful - rich person,
can actually feel so empty, miserable and broken inside.

So let’s make ourselves a favor and just be ourselves.
Let’s not try to mimic or behave in a “cool” way that feels so off to us.

What matters is to live a life aligned with your values. To behave in a way that is aligned with your vision of the world. ♥️
The rest is just noise.

They are no right or wrong, just thousands of ways of being.

Be proud of who you are 🌈

Often, we would do anything not to feel difficult emotions 😳

We keep ourselves busy, we overeat junk food / sweets, we drink, we smoke, we take drugs, we numb ourselves by staying in bed and watching Netflix

Healing happens by feeling ✨
So be brave, stay with yourself, connect with your emotions, get some support from trained therapists who will help you go through it ❤️

Energy Healing & Holistic Coaching are very powerful and have amazing benefits that can help solve everyday life problems ✨

If any of the below sounds like you:
>You feel stressed, tired or exhausted
>You've been feeling anxious with Corona and all the changes it had on our lives
>You're burnt-out at work or in your personal life
>You are stuck in a situation where patterns keep repeating themselves
>You are looking for love but can't seem to find the right person for you
>You're grieving a loved one and can't seem to be able to accept they are no longer with you
>You feel dissatisfied with the life you live
>You have problems sleeping
>You're having a hard time coping with being a newborn mum or having post partum depression
>You are looking for some self-care/some me-time to reload your batteries
​..you've come to the right place.
Don't wait any longer and get back to yourself ❤️
I can help you get better and reconnect with your inner peace, joy and balance 💫
Get in touch !

Setting boundaries and speaking our truth 🧚‍♂️✨

We've all been there.

Someone is asking us something that we aren't comfortable with, but we don't want to hurt their feelings so... we do it.
Inside it feels so wrong. We get annoyed and frustrated.
Yet we don't say anything. And if they ask again, we do it again.🙈

Or someone said something or did something we didn't like.
We're upset but we don't know how to talk about it, so we avoid the person and we build-up resentment.
The other person doesn't understand why.
The more we avoid them, the more they try to get in touch with us. 🙉

Or someone is annoying us with a certain attitude or behavior.
It's eating us from inside but we don't know how to address the problem; so we become passive-aggressive, a bit snappy or bitchy.. but never talk about the core of the issue. 🙊

All 3 of these situations have something in common.
We are making such a big deal of saying NO or speaking our truth, that we go against ourselves in order not to "hurt" someone else. 🙇🏼‍♂️
We end up being very frustrated and explode; we end up hurting the other person and ourselves 10x more. 🤦🏻‍♀️

What if we could simply speak-up and communicate how we feel? From human to human.
Without aggressivity, with simplicity and kindness, but with firmness.
Speaking from our point of view, explaining how a certain behavior and situation makes us feel.
"When you do this, this makes me feel like this"

Next time someone does something you don't like or asks something you're not comfortable with, just try this:
Say how it makes you feel and why.
You will see, it's VERY LIBERATING 🤗

Spend more time doing what makes your sparkle ✨💫

Illustration
You know this feeling ?
When you’re doing something you love,something aligned with your values and your vision,
When everything inside you is vibrating,
when you completely loose track of time,
when you enter a flow with no beginning and no end,
when everything seems possible, when you believe « I’m exactly where I’m supposed to be »,
when you feel like you belong.

All of this elevates your frequency and your vibrations.

All of a sudden, all the doors seem to open.
Things you thought weren’t possible just happen.

Carnelian: the ultimate Autumn crystal 🍁🍂

ACTION & VITALITY ✨
Its fiery warm orangey color says it all: this is a BIG energy booster, which will lead you towards action and moving things forwards. A great choice for those seeking motivation and vitality. It can help with manifestation of your desires.

CREATIVITY⭐️
Carnelian is the supreme stone of creativity! If you need energy to get a project off the ground, or are looking for some fresh inspiration, this is the crystal for you.

FERTILITY & WOMEN’S CYCLES REGULATION ⚪️

Carnelian crystal dissolves the blockages of the sacral chakra - the second chakra which rules our sexuality, libido, desire and fertility. It stimulates the blood flow and can help greatly regulate women’s cycles or alleviate period’s pain.

LIVE IN THE NOW 💫
Carnelian is a stabilizing crystal, perfect for anchoring in the present.

ALLEVIATES JEALOUSY 👹
Carnelian alleviates jealousy and possessiveness in relationships, helping you to trust and know that you are enough.

Safety vs Growth
Comfort Zone vs The Unknow
Security vs Adventure
Stagnation vs Development
Frustration vs Fulfiment
Fear vs Growth

En garde, mousqutaires ⚔️
The internal battle is ON 💥

We all do it.
The moment it feels too “dangerous” or uncomfortable, we retract like frozen rabits towards what we know, even if we hate it or if it frustrates us deeply.

Take a deep-breathe.
Inhale. Exhale.
Why does it feel so scary ?
What’s the worst that can happen.
Or better.
What’s the best that can happen.

Often, by observing our reactions and patterns, we realize that we make things in our head a MUCH bigger deal than what it really is.

Be brave mousquetaires.
Courage pays off.
Happiness and rainbows are around the corner 🌈

Find out what gives you joy and do it 🌹

Joy illuminates the moment.
Joy makes you forget everything.
Joy makes you feel thankful for what you have.

Joy is this suspended instant- where you feel alive, where you feel exactly in the right place,in the movement of life. Where all your cell vibrates together. 🌟

We all have this ability in us of finding joy. Kids have this raw super power, that we progressively forget or tune down by growing up 🌈

So go feed yourself ! Dance, sing, play, explore,read, cook, swim…do whatever gives you joy and enjoy the ride 💫

Finding joy in the little things is the secret of happiness !

❤️

If we don’t like something, let’s change it 🆓🔛

Nagging over and over again about the same thing but not taking any step or action to change it 🤬 Sounds familiar ?

We’ve all been there 🤷🏾‍♀️

Truth: if we change nothing, nothing will change.

If we keep the same mindset, the same attitude, the same habits, the same reactions, the same frustration,
then the same things keep happening in our life OVER and OVER AGAIN. ⚡️

It’s easy to say it’s not our fault but theirs, to put ourselves in the victim role and complain about it but change nothing about it.

But this leads us only to dissatisfaction and frustration.

So let’s be brave ! Let’s take action ! 💪🏻Less speaking, more doing ✅

How about a good laughing session for this Monday evening my darlings ?
Illustration

Let’s not take ourselves too seriously and laugh at everything which is happening to us. Mercury retrograde is giving us a hard time for the THIRD TIME this year ! Everything that could possibly go wrong is going wrong, and that’s ok 🤓
As Frida said “Nothing is worth more than laughter”

✨ Self-care is a priority, not a luxury ✨
🌟Invest in yourself 🌟

Illustration by

How often do we prioritize our ourselves and our well-being ?
We easily spend money on things, clothes, on going out, for things that bring us short-term joy or that we sometimes don’t even enjoy because we are so depleted.
We often give ourselves a kick-in-the-butt to go do something we don’t feel like doing or go see someone we don’t feel like seeing.
But when it comes to invest in ourselves, it’s so much more difficult..
« If I take this time for myself, then I can’t see X or I can’t do that »
« If I invest hundreds of euros in therapy or coaching, that sounds like a REALLY big amount. It’s so expensive.. I don’t have that money»

Now let’s take a step back for a second.

What’s more important that our own well-being ?

What’s more important than us feeling happy and fulfilled ?

What’s more important than our mental & physical health?

What will last longer than our body and mind in our life ?

🌟Invest in yourself 🌟



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Illustration by

Are you ready to embark on your own journey 💫

Pack your courage, open your heart, and get ready to live your own adventure little traveler ! 🎒

The self-growth adventure is the best one, and it’s never finished ✨

You may know exactly where you want to go, or have no idea but know that you want things to change.
Both situations and everything in between are perfectly fine.

The key is to take that first step and put one foot in front of each other 👣
You’ll be amazed how far you’ll go !

A thought can be very powerful 🥷🏽

When it is a negative one, related to a limiting belief, it can hurt us so much, making us feel sh* , embarrassed or even ashamed by ourselves.

The more we think about it, the more we say it out loud, the more we believe in it and the more we manifest it/ it is happening in our life ☠️

The GREAT news is…
you can CHANGE any thought you have 💡
You can REPROGRAM anything you think 💭
And you can ATTRACT anything you want in your life ✨

How ?

One way to do this is by using mantra and positives affirmations ✅

A lot of those toxic thoughts or limiting believes are coming from our childhood, when our parents, our teachers or some people at school said something bad about us.

We internalized the concept so much that we are now convinced that this is the truth.

So the idea is simply to reprogram our mind with a positive affirmation that we repeat to ourselves many times a day for several days and weeks. 💻

Just like brushing your teeth, putting your shoes on or changing into your pyjis, this can become part of your new routine and do wonders in your life 💫

Which positive affirmations will you choose for yourself ?