Heal & Flourish

Over the past two months, I engaged in heartfelt conversations with a diverse group of over 51 women, exploring the physical, emotional, and psychological impacts of menopause. These interviews provided me with invaluable insights into the range of symptoms women face, from physical discomfort to emotional distress, and how these symptoms affect their day-to-day lives.

I am excited to share the full research report with you, which we hope will serve as a resource for women seeking to understand our own experiences. This report is a step towards educating and empowering women to take charge of our health during this transformative stage of life.

Read the post here and subscribe to download the research report:
https://healandflourish.com/lived-realities-of-midlife-women-menopause-experiences-unveiled/

Lived Realities of Midlife Women: Menopause Experiences Unveiled | In our fast-paced world, the experiences and challenges faced by midlife women often go unnoticed or misunderstood. This is particularly true when it comes ...

As we transition out of the summer break, this is the perfect time to focus on our health and well-being.
If you've noticed a few extra kilos after the holiday or those familiar midlife symptoms creeping back, now is an excellent time to start building a fasting lifestyle.

If you are new to fasting, no worries, I outlined 5 simple steps to building a fasting lifestyle that every beginner can.
Ready to reset and feel your best? Let’s get started!
Request for a downloadable copy on our front page: www.healandflourish.com

5 reasons why women should fast differently than men.

Dear friends,

As you know that I’m a certified Fasting Lifestyle Coach for Women, Nutritional Therapist, and Certified Bioenergetics Practitioner. I work with women struggling with fatigue, hormonal imbalances, weight resistance, and the challenges during pre/menopausal years that hinder them from becoming their fullest selves.

I am conducting research for a new project to understand the struggles midlife women encounter and what they find most beneficial.

To gain these insights, I need to speak with about 30-50 midlife women (35-65 years old). I would greatly appreciate it, if:

1. You could have a short 30-minute interview with me, OR
2. You know other midlife women who could talk to me and share their thoughts.

To exchange the energy, I would love to offer a 30-minute FREE coaching call on a topic of your choice (optional):

✨ Quick Nutrition Tips: Simple, actionable nutritional advice tailored to your needs.
✨ Fasting Lifestyle Basics: Fundamentals of fasting lifestyle and how to get started safely.
✨ Stress Management: Quick stress-relief techniques or mindfulness practices.
✨ Hormonal Balance Tips: Importance of maintaining hormonal balance for overall health.
✨ Sleep Hygiene: Tips for improving sleep quality.
✨ Quick Energy Boosters: Natural ways to boost energy levels.
✨ Goal Setting: Help in setting realistic health goals.
✨ Daily Routine Adjustments: Recommendations for small daily routine changes to improve health.

If you are interested, please DM me or refer me to those who might be interested.
Thank you so much, and I look forward to connecting with you 🙏❤

I wonder how much midlife women can relate to this experience?

Why do you have menopausal symptoms? Is menopause associated with ovarian dysfunction? | When you enter your perimenopausal and menopausal years, you may notice significant changes in your life. Your brain might not feel as sharp as it used to b ...

When you enter your perimenopausal and menopausal years, you may notice significant changes in your life. Your brain might not feel as sharp as it used to be. You might walk into a room and forget why you're there. Conversations that once flowed easily may become challenging as you struggle to find the right words and maintain focus, manifesting as brain fog, which is more than just minor forgetfulness....

Why do you have menopausal symptoms? Is menopause associated with ovarian dysfunction? | When you enter your perimenopausal and menopausal years, you may notice significant changes in your life. Your brain might not feel as sharp as it used to b ...

Prove me wrong if you can! 😊

What is special about November?

The shorter days and cooler temperatures can usher in a shift in our sense of well-being. During this time, many of us may encounter a need for extra support.

That’s why this month’s featured infoceutical is "Peace.” This innovative product is designed to foster a serene mental state, enhance mental clarity, and promote self-honesty. Furthermore, it plays a pivotal role in strengthening the connection between our head and heart, facilitating the resolution of conflicts that often arise between our emotions and rational thoughts.

By integrating this powerful tool into your wellness routine, you can navigate the seasonal transition with a renewed sense of emotional equilibrium and positivity, ultimately embracing November and the months ahead with a resilient spirit.

https://healandflourish.com/heal-with-bioenergetics/

As the days grow shorter and the nights longer, you may notice a shift in your mood and energy levels. seasonal depression or Seasonal Affective Disorder (SAD) can affect many people.
The cold and gloomy weather coupled with the shorter days can lead to feelings of sadness, loneliness, and hopelessness in many people.
This disruption can affect your sleep, mood, and even your appetite, leaving you dragging through the day, feeling anxious at night, and constantly craving carbs and sweets.
Fortunately, there is a lot that you can do to reduce and manage the symptoms of SAD.
Here are tips that can help you deal with seasonal depression during winter months.

October is both Breast Cancer Awareness Month and Menopause Awareness month. I wanted to share some practical tips here so our women don't need to live in fear as we can do so much more to prevent it than we think!

Love this thought from Danna Faulds🫶🥰

Why not to GO NUTS everyday! 😀

Another evidence of gut-brain connection. Take care of your microbiota - your gut bacteria and they will take care of you!
Early Alzheimer's Linked to Gut Microbiome Changes - MedPage Today (June 2023)

Early Alzheimer's Linked to Gut Microbiome Changes Findings may help identify Alzheimer's disease long before cognitive changes emerge

Use the power of your heart! ❤️🧡💛💚💙💜💓💖💝💗

Let's talk about STRESS! 😣😖😫😩🥺😠😡🤬

Are you experiencing any of these frustrating symptoms?

Do you dye your hair? 👩👱‍♀️👩‍🎤👩‍🦳👩‍🦱🧑‍🎤🧔‍♀️👨‍🎤

Toxins 101 - what you need to know?🧐🧐🧐

Have you checked your emotions today? 😀😞🥺😢😡

BE THE LIGHT!!! ☄️☄️☄️🌈🌈🌈

The temperatures are heating up and we enjoy the beautiful sunshine almost everyday now, yeah!!!
Question: Should we use the sunscreens when we get outside?
Most of sunscreens contain toxic chemicals include oxybenzone, octinoxate, homosalate to name a few. These ingredients have been recognised as harmful to both humans and marine life.
What sunscreens are you currently using?