House of Health

🗒Muskel- og skjelett ultralyddiagnostikk er en viktig undersøkelse i klinisk praksis for å diagnostisere og behandle en rekke muskel- og skjelettplager. Ultralyd gir en rask og ikke-invasiv metode for å visualisere bløtvev og muskelstrukturer i sanntid, og gir verdifull informasjon om skader, betennelser og andre patologier. Det er også en sikker og smertefri metode som kan gjentas uten risiko for stråling.
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👩‍⚕️Så neste gang du opplever muskel- eller skjelettplager, kan ultralyd være et nyttig verktøy for å få en nøyaktig diagnose og best mulig behandling.
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😊På House of Health utfører manuellterapeut og fysioterapeut med videreutdanning i klinisk ortopedisk fysioterapi den type undersøkelse. For mer informasjon besøk houseofhealth.no.

Introducing our team: Ingelin Storstein Hole - Yogainstructor (Vinyasa Flow)

Ingelin (29) is House of Health´s yogainstructor and is primarily located at SPACES Apotekergata.
She has a bachelor degree in Social Work from Volda University College and has been working as a therapist at a childrens welfare institution the last couple of years. She also has a 200H Vinyasa Yoga Teacher Training from HiYoga Majorstuen. She is now teaching Vinyasa Flow classes, which focuses on fluid movements, where the connection between breath and movement is essential.

She has a big heart for the outdoors and improving our physical and mental health. “In a stressing environment it is so important to find these moments of peace & calm. By practicing yoga, we get both the bodily and mental advantages through movement, breath and meditation - which creates more balance and flow - both physically and mentally”.

Join our event group; https://fb.me/e/5VOn51yjH to get information about Ioanna's upcoming online group training sessions.

Introducing our team: Niklas Brinkmann - Personal Trainer and Nutritionist

Niklas (32) is one of our Head Coaches at House of Health and is primarily located at SPACES Tullinløkka and Apotekergata.
Originally from Germany he has been working there as a Strength- & Conditioning-Coach for the German-Tennis-Association for the past seven years.

Being both a Personal Trainer, who holds the highest acquirable PT License (A-License), and a certified Nutritionist with a Bachelor-Degree in Sports-Science, allows him to work with an holistic approach.
His philosophy faces all aspects of health - training, recovery and nutrition - to create positive lifestyle changes and build long lasting results.

If you want to change something, Niklas is happy to help you with that."

For more information, please check out our homepage www.houseofhealth.no,
like our page (https://www.facebook.com/HoHOslo) and instagram page (https://www.instagram.com/houseofhealthoslo/) for more information in the future,
and don't hesitate to contact any of us if you believe our service could be of value to you.

Introducing our team: Gregory Litsos - Personal Trainer

Gregory Litsos is an award winning Personal trainer and Physiotherapist.
For the past 12 years Greg has been working in several fields of the health and fitness industry such as, hospitals, rehabilitation centers, fitness clubs and sports teams.

Greg is a versatile coach with several areas of specializations and interests with the most dominant ones to be:
- Musculoskeletal rehabilitation & Injury prevention
- Athletic development and Performance optimisation
- Habits and lifestyle adaptations.

In Apotekergata 10 we have a well equipped training facility with everything you need for a proper workout.

This location is being used for private clients training with our Personal Trainers, doing rehab with our Physical Therapist and it's used for inhouse members at SPACES.

The nice thing about our facilities is that you don't have to worry about it being overcrowded with regular members. You get the exclusivity and personal space where you can train and interact with your PT or Physio in a more private setting.

For more information, please check out our homepage www.houseofhealth.no,
like our page (https://www.facebook.com/HoHOslo) and instagram page (https://www.instagram.com/houseofhealthoslo/) to recieve updates, training and health related information and see what House of Health is all about.
And don't hesitate to contact any of us if you believe our service could be of value to you.

Introducing our team: Joanna Karygianni - Personal Trainer

Joanna is a passionate and enthusiastic coach located at House of Health Apotekergata 10.

Originally from Greece, Joanna started as a track and field athlete and her passion for sports inspired her to follow a career as a strentgh and conditioning coach.

Joanna is a certified Personal Trainer from National Academy of Sports Medicine, USA, as well as a group exercise leader from Ereps.

For the last 7 years Joanna has been dedicated to improving people’s health and quality of life by applying evidence based training approach.

Joanna possesses proven track record in helping people with
1)weight loss and weight management
2)injury prevention and rehabilitation
3)running conditioning and endurance training
4)women’s fitness

For more information, please check out our homepage www.houseofhealth.no,
like our page (https://www.facebook.com/HoHOslo) and instagram page (https://www.instagram.com/houseofhealthoslo/) for more information in the future,
and don't hesitate to contact any of us if you believe our service could be of value to you.

Introducing our team: Joshua Hart - Personal Trainer

While completing his Bachelor of Arts in Law with a minor in Criminal Justice in the U.S, Joshua played collegiate basketball earning numerous accolades both on the conference and national level.

Since graduating college in 2014 Joshua has continued playing basketball professionally at an elite level for different clubs in europe, asia and south america.

For the last 4 years while still playing professional basketball here in Norway’s top league, he has worked as an Personal Trainer, group class instructor and basketball coach for several different age groups and skill levels.

Having a Joshua as a personal trainer he can help you with:
- Strength and Conditioning
- Weight Loss Management, both pre, during and post pregnancy
- Injury Rehabilitation
- Health Coaching
- Senior and Youth Fitness.

For more information, please check out our homepage www.houseofhealth.no,
like our facebook and instagram page for more information in the future,
and don't hesitate to contact any of us if you believe our service could be of value to you.

In Tollbugata 8B you can meet some of our great Inhouse Personal Trainers.

Our training facilities cover everything you need. If you want to increase your strength, improve your cardio or increase your flexibility, we have the right equipment for you.

If you're interested in personal training, or injury rehabilitation in a exclusive environment not populated by to many members, House of Health is the right place for you to be.

For more information please see our homepage www.houseofhealth.no
,or contact one of our personal trainers or our physiotherapist.

Introducing our team: Børge Leknes

Børge is our in house physiotherapist. He is located centrally in Oslo at SPACES Apotekergata 10.

Børge finished his Bachelor Degree from Oslo University College of Applied Sciences in Oslo and Akershus in 2016.

Børge is an experienced physiotherapist with four years of experience as a private practitioner, specialising in Orhtopaedic Physiotherapy (Orthopaedic Medicine, OMI).
During his time as private practitioner he's been working with athletes of all ages and in different sports, as well as regular clients with musculoskeletal injuries.

Børge can offer the following consultations:
- Physical examination
- Manual treatment
- Shock wave treatment
- Training therapy and injury rehabilitation
- Massage consultations (Sweedish Massage, Deep Tissue Massage and Therapeutic Massage).

For more information, please visit our homepage www.houseofhealth.no