Bowl and Arrow

OYF X BOWL AND ARROW EVENT

Join us on SUNDAY 17th NOVEMBER 7.30-8.30am 🔥

OYF class and smoothie bowl ~ $40

We will be joining the OYF team for a hot and sweaty Tone and Sculpt class to begin your Sunday morning, followed by smoothie bowls for breakfast from us at Bowl & Arrow 😋

TAG YOU BESTIE BELOW👇🏼🔥

Get ready to celebrate the season with our 🎉SPEND & SAVE 🎉promotion!

Whether it’s a family gathering,
office party, hens do or a fest of brunch we’ve got delicious options that will delight your guests.

The more you spend the more you save. 🙌🏼

📲Order through our app and pick up from our store. Don’t miss out link and bio to start paying your perfect holiday spread today!

Don’t forget you can still join us this Sunday 3rd November with from .co . If you already have her journal we have organised class only ticket prices as well 😍✨ check out the link in bio x

The Summer Festival is on today!! There will be food trucks, market stalls and lots of discounts and sales happening in the stores inside so make sure you get down here to check it out - market starts at 10am and food trucks from midday, all in the top carpark so park down the bottom ☀️ we will be slinging our usual smoothies, bowls and coffees from 8-3pm

Just a little throwback to our very first market research trip to Melbourne, testing and trialing every smoothie bowl, superfood and crazy new health product we could get our hands on, and then walking more than a half marathon each day between each cafe just to get ourselves feeling hungry again by the time we got there 😂 we are both heading to Aussie again soon, who’s got recommendations of places we need to check out?!

Menu testing is hands down the best part of our job… especially on a hot summers day ☀️ New menu incoming NEXT WEEK guys!! 💗

Catering is back up and running for 2024 and it’s the most perfect weather for outdoor events and smoothie bowls… finally!! Book in your New Year bowls now, DM us or fill out our catering form on bowlandarrow.co.nz for an instant quote ☀️

We absolutely love seeing our clients delight when we are setting up our colourful, nutritious, delicious spreads they’ve ordered - no beige around here! Make sure you get in touch if you’d like our catering for your upcoming Christmas functions ❤️

Make the most of our insane $3 coffee deal while it’s still here… next week is going to be our final Hump Day Brews! After over 6 years providing the city with coffee cheaper than a bottle of water 😅 we are changing things up and a few new deals will be coming your way… watch this space!

Final day to get your hands on our Black Forest Porridge today, don’t worry, our two probiotic porridges will still be on the menu for a while longer! 😘

Who’s been waiting for a chance to try smoothies? Well it’s Try July at and we will be sampling our goods at Lunn Ave Farro between 11-12pm tomorrow so come down and see us there ❤️ there will be lots of other great samples to try as well so we will definitely be doing the rounds in-store 🙌🏼

Who’s got plans for Matariki tomorrow? If you’re coming to our yoga class at we will see you bright and early for 7am, otherwise breakfast, coffees or treats available all day long!! Happy days 😎

Just in case you haven’t spotted them yet, we are now selling our smoothie pouches and oat mixes at Bowl and Arrow, and for our VIP club, these are also available to order through our app to pick up in store! If you want to know more about and our range, give us a follow ✌🏼we would be so appreciative x

Who’s a fan of our hot porridge bowls in this chilly weather?! Are you more a PB person or a berry kinda vibe? Our porridge is made by and is full of probiotics, chia seeds for protein, oats, and vanilla for its delicious flavour! 😊

If you find breakfast tricky in the mornings, or you need some fresh inspiration for great ideas to make then check out our recipe E-book 🍌 full of smoothies, bowls, juices, oats (with lots of gluten free, dairy free and even keto options!) you will definitely find something you love! Get yours from the link in our bio ☺️

Hey there, did that catch your attention? If so, you could be the person we are looking for! We are on the hunt for an epic team member to join our crew as the shift manager at our store 3-4 days a week, days can be flexible but must be available for one weekend day 😊 great daytime hours, great people, great vibes! What’s not to love? Get in touch!