Keep Fit Kiwis

A fun, outdoor activity to do with children of all ages! Get creative with your hopscotch designs!

Activity 1: Aim and Shoot
*Create a goal, can be with anything (A basket, couple of cones, posts)
*Put 2 objects in a line in front of the goal (Cones, Empty bottles, containers)
*Kick the ball into the objects in front of the goal, if they succeed to hit the objects the ball should go into the goal.
*Each take turns.

Activity 2: Around the Cones and Shoot
*Keep the same set up as before, with two objects lined up in front of a goal.
*Now the aim is to control the ball with your foot around the objects in an S shape, before shooting into the goal.
*Each take turns

Just want to tell you today that you are awesome!

This is a great activity to try on not such a great day!

You will need: A couple of balls; a marker for where you need to stand, and different size baskets, buckets, boxes etc.

Set up the marker where you are going to stand, then space out the baskets. The baskets closest to where you stand scores the least points and the basket furthermost will score the most.

Each take turns trying to get the ball in the baskets.

If you want to create more of a challenge, you can create a rule where you have to bounce the ball before it lands in the basket!

If you have a go at this one, make sure to share your photos with us!

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Well friends, we are in lockdown again! What a beautiful opportunity to spend time with our families. I would recommend getting out in nature and play, this will give you and your children the space to reconnect and find some peace during this time 😘

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Making Movement a Movement

Yoga time x

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Welcome to KFK! Our aim is to support our kiwi kids in leading active, healthy lifestyles. Hope you find some gems on our page and thank you for your support!

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Cool Overview on the importance of Physical and Health Literacy for our children 🏃‍♂️🏃‍♀️🏃

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