The Lab - by Sankha

GRIT 42 filming
Brush up your counting and reacting to the beep! 🚀
has created a 💥of a workout!

SPRINT 30
I’m very excited for this to drop. A shift in music that I think will hit differently but with the same elevated intensity we know from LM SPRINT! 🔥

Simplicity creates opportunity for intensity, but complexity creates opportunity for advancement.

The HEART ❤️, the MUSCLES 💪, the SOUL ❤️‍🔥 - all set on fire last week with GRIT 40!

Thrilled to have been able to throw it down with the best

STRENGTH LAB

The New Les Mills Seasonal Program

The creative evolution of strength training.

Strength . Mobility . Technique . Coordination

Go check out this epic program at your Les Mills club. Start from the beginning and allow your body to progress through the complexities and intricacies of this program.

If you want to come join me for this:
Thursdays 6:00 am
Sundays 4:45 pm

SUNRISE CONDITIONING
👏 to everyone that completed one of the toughest workouts, to this morning’s sunrise.
Reach out if you’d like to join us this week.

On IGTV LIVE on

We always talk about engaging our core, and we hear instructors and personal trainers hammering away at engaging or bracing our core. But let’s break this down - how do we "brace our core”, and why is this so important. You’ll learn about the difference between core control, core brace, and a brief introduction into some of the best ways to strengthen your core. You’ll also get a chance to ask any questions you have.

All you need is a bit of space, a notepad if you want to take notes, all your questions, and be willing to try some of the exercises out during the session.

Comment with your questions.

Filming week underway. Whole set of new releases lining up to being a whole new level of fitness, opportunities, intensity and 🔥

Your workouts, performance, calorie burn, and the results per minute spent lifting / moving / exercising is only as efficient as your technique.

Take the time to learn and perfect your technique, in order to find the most efficient movement biomechanics for your body.

(Regardless of how fast you can drive, the driver with the best driving technique will always have an edge over you.)

Path to every goal is made up of a combination of single steps. All you need to do today is to take one step in the right direction, then another tomorrow, another the day after, and one day without realising, you would’ve reached your destination.

Stay consistent and take a step today, and then one everyday this week. Have an amazing week!

STRENGTH DEVELOPMENT

Brand new program hitting the clubs in NZ . Building strength, control, power, athleticism and core training. We are building a strong you from the ground up.

Kicking off this weekend, I’ll be coaching you through this on Sundays 4:45 pm and Thursdays 6:00 am at LM Newmarket. Make use of this seasonal program while it’s on the timetable for 4 months.

WORKSHOP: FOUNDATIONAL MOVEMENTS

Saturday 22 May 2021 - 12:00 noon at Les Mills Newmarket
Free entry to the gym and workshop for Open Day.

Learn how to execute the foundational movements that form the basis of most of what we do in group fitness classes and the gym. Learn how to do these moves effectively, avoid injuries and set yourself up to get the most out of your workouts.

Learn your current capabilities and limitations, and plan to progress these movements over time. Find out the missing links that are holding you back.

We will focus on effective biomechanics around planks, squats and deadlifts.

Bring along any questions and difficulties that are currently holding you back. You will get a chance to understand and practice these moves, and to ask any questions you have.

Comment below with any questions about this session. See you there!

Absolute massive throw down last night to finish off the Les Mills Global Summit with GRIT 37! Incredible workout, such hype, energy, strength, power and fire! Love what you’ve brought together 🔥🔥🔥

Layered overnight oats to kickstart the day.

WE ARE BACK!

Time to start moving and jumping! Can’t wait to see you guys!! 🔥🔥🔥