Suna Pilates + Wellbeing

Building energy is IN this Winter 🤍🤍

Kinesiology is a non-invasive, gentle form of muscle testing used by trained Kinesiologists to uncover and resolve the underlying causes of many emotional stresses and health problems. Kinesiology can identify issues like mineral deficiencies, food types to avoid, emotional issues and physical damage or impairment.

At Suna Pilates, we offer sessions with a trained Kinesiologist. You can book now via our website!

“The instructors at Suna Pilates are
phenomenal. They are not only knowledgeable and experienced but also incredibly supportive and motivating. Their personalized approach makes me feel seen and valued, and their encouragement has been instrumental in my progress. I appreciate how they cater to all fitness levels, offering modifications and advanced options so everyone can benefit from the workout.”

Happy Friday from the team at Suna Pilates! Wishing you all a well-deserved and restful weekend.

Did you know we offer personal training appointments starting at 7:45 AM? There’s no better way to begin your day than with a pre-work Pilates session, tailored to meet your individual needs.

For those looking to seize the day with an early bird workout, we are offering one-off passes for $55.

To learn more, visit our website, send us a message, or speak with one of our friendly trainers.

Mat Level 1 is a two-day, 18-hour instructor course that you can attend in our Takapuna studio or via Zoom. The course is very practical with lots of time to put theory into practice. We focus on ensuring you complete the course able to instruct a class that safely challenges people of all abilities, ages and fitness levels. For more information, please send us a DM or head to our website via the link in bio.

Treat yourself to a 45-minute massage with Esther for only $90. You'll be glad you did! To learn more, send us a DM or visit the link in our bio.

Make sure to book an appointment with Esther, our trained massage therapist. Esther has incredible experience working with high-performance athletes including Silver Ferns, Springboks and Warriors. We are so lucky to have her in our corner!

She will work individualistically with her clients, designing bespoke massage experiences to target those body niggles that make day-to-day life a little difficult. Our offerings will include...

🩵 Deep Tissue Massage - helps find the root of the problem within the tension that lies below the surface

🩵 Sports Massage - promotes mobility, flexibility and recovery

🩵 Pregnancy Massage - helps bring relief and relaxation to mothers both before and after childbirth

Send us a DM if you want to hear more or visit the link in our bio.

Our seasonal focus for winter is ‘Build Energy’.

Together we will nurture our bodies, stabilise our minds and maximise our wellbeing.

Suna Pilates is proud to support the Northcote Rugby Club Tour Team. If you'd like to support these amazing kids, you can bid on a Suna voucher at tonight's live auction.

Happy Matariki from the team at Suna Pilates. We hope you take time today to rest, recharge and reflect as we welcome in the new year ✨🤍

Happy Monday!

Our Pilates Mat and Reformer classes run all day, everyday of the week... yes, you heard us! We are open 7 days a week

“Like many people, I jumped on the Pilates bandwagon a couple of years ago. I have been to studios all over Auckland but continue to find myself coming back to Suna.

The classes at Suna Pilates are different to anything I have tried. The instructors are very hands on and are committed to giving you the best workout possible.”

A brand new offering is on its way to Suna Pilates!

From July 4th, we will be offering high-performance and clinical massage treatments.

Appointments will be available every Thursday from 8:00AM - 2:00PM, with a 45-minute session costing just $90.

Stay tuned for more information!

Our Suna Pilates classes are expertly designed to combat functional body issues that come as a result of everyday life.

We know it’s important to keep moving and take a break from sitting behind your desk. This is why we offer early morning, lunchtime and evening classes.

Did you know that we stock a range of wellness products at Suna Pilates?

We would love to introduce you to - Luxurious new-generation personal care products crafted with wild-harvested and organic botanicals.

The products are on display - check them out before or after class.

We offer 12 Instructor Training Courses, ranging from Mat Essentials and Reformer to courses on functional fitness, Pilates in pregnancy, rehab, small apparatus and postural analysis.

If you want to kickstart a new career path or build a side hustle, you can sign up for our foundational Mat Level 1 course - taking place 2nd & 3rd of July.

For more information, please send us a DM or head to our website via the link in bio.

Paradise at our doorstep 😍

We can’t think of a better way to start the day than to join Suna Pilates for a dawn workout, followed by a walk along our local Takapuna beach.

Suna Pilates is re-energised under new ownership Suna Pilates fitness and wellbeing studio has been a fixture on the North Shore since its inception in 2000. After 23 years, Susie Cleland, Suna Pilates founder and a pioneer in the New Zealand Pilates industry, passed the baton to a dynamic American duo with fresh energy: Jim and Norie...

Why Kiwis love Pilates.

With countless ways to exercise, why is Pilates the exercise of choice for so many New Zealanders?

Find Out At:
https://channelmag.co.nz/channel/columnist/why-kiwis-love-pilates/

Suna Pilates + Wellbeing
SunaPilates.co.nz

Morning light in the studio 😍☀️✨

“Breathe well” is our focus for autumn.Correct breathing is essential all year, but particularly in autumn as our bodies face the stresses of coming out of summer and the challenges of winter depression.

If this resonates with you, now is the perfect time to start Pilates! Come learn the powerful benefits of breathing at Suna Pilates. Begin your mindful journey while building a strong, toned, functional body – and prioritise your beautiful self.

Happy Monday! Have you ever thought about taking your Pilates passion to the next level? Our Pilates instructor training courses are considered the best and most comprehensive training available. We have a unique teaching method and a proven track record of successful graduate trainers.

Our next Mat Level 1 Instructor Course is on the 8th and 9th of June. Make sure you secure your spot before the course gets booked out!

Mother’s Day can be an expensive occasion, which is tough given what a hard few years many have had. At Suna Pilates, we believe that it’s the thought that counts.

Did you know that membership offerings allow for a one week voucher for friends or family member…for free?

If you’re doing it tough this year, we get it. So why not show some love to your mother figure by treating her to a free week of classes at Suna Pilates?

Send us a DM to receive instructions on how to redeem this free week of Pilates.

Here at Suna Pilates, we believe that correct posture is essential in building an effective workout.

Maintaining proper alignment ensures that you’re targeting the right muscles and reducing the risk of injury.

Our hands-on approach to training ensures that everyone in the class is getting the workout they came for.

Seize the day with us and join Suna for a Sunrise Pilates class!

Here's what you need to know....
Date: Tuesday 23 April AT 6:45AM
Location: Milford Beach Reserve
Tickets: $12 via the Eventbrite link in Bio

Ticket holders can expect a bespoke 45-minute pilates class with one of our expert instructors, complementary filter coffee thanks to , and a light breakfast snack to help charge you through the day.

Send us a DM if you have any questions, and get in quick as tickets are limited!

We can't wait to see you there.

Suna Pilates Sunrise Event Join us for a rejuvenating morning of Suna Pilates at our Sunrise Event!

We are in our Spring programme and it is the best season to look to tone! All sessions work the whole body in an integrated way and we have a special focus on developing our lunges and torso rotation. Strengthening the hamstrings and glutes allows us to engage the abdominals and stabilisers, which are the base functional muscles required to build good lift and tone. When we say "lunge deeper" "squat lower", know that we are doing this to tone your body, so embrace it and enjoy our spring programme. There is always method to our madness so trust us, we've got this and what better time to look and feel incredible with summer just around the corner 🙂

Our lovely Libby is taking our trainers through our spring plan, which we are all excited about and guess what, it's just around the corner!!!

Spring is coming and it's time to start "awakening" the body by increasing energy and strength ready for our "move it" focus in summer. We've noticed people are a bit under the weather at the moment, so let's say goodbye to hibernating and hello to our strong, happy, energised bodies.

Oh yeahhhhh, beach time is just around the corner so let's do this!

Cross crawl and gait are our base movements this month, allowing you to feel and see amazing results. We always focus on what your body needs each season and these movements help in so many ways:

- Coordination and stability

-Anti-depression and anti-anxiety

- Helps with any stressful mind state

- Helps move food and toxins through the body

- Helps the body wake up and creates energy

- Great for any leg issues

Embrace these movements as everything we do has a purpose. It's not just about being strong, functional and looking fabulous.. it's about improved mental wellbeing also. Our spring plan is just around the corner so embrace these moves now and we will "awaken" you next month. Let's do this.