Flourish Yoga NZ

The bowls are back!

Save the date - our New Moon Restorative Yoga & Soundbath workshop is back on Sunday 1 September 1-3pm ✨

Come on a magical sound journey, a restful afternoon of restorative yoga poses & meditation (led by Emma), set to the divine sounds of the Alchemy bowls (played by Cheryl).

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Happy International Day of Yoga ✨

Each time you step onto the mat you’re fostering and nurturing your own well-being, but also contributing to societal harmony 🤍 you stepping off your mat feeling better physically, mentally, emotionally and more connected spiritually, makes life better for those around you and all the people you come across (your family, friends, colleagues, acquaintances).

Sending lots of love out there 💫💫💫

(Also, happy winter solstice Flourish Fam❄️)

Rooted in ancient traditions and celebrated across continents, the Winter Solstice serves as a potent reminder of the cyclic nature of life. It is the time when the Sun reaches its lowest point in the sky, casting the longest shadows and giving us the shortest daylight hours of the year ✨

Join us this Friday, 9.30am All Levels Flow, or 5.45pm Restorative Yoga to celebrate the winter solstice ❄️

✨ Mamas, its our privilege to be a part of your pregnancy journey✨

With nearly 10 years of experience teaching prenatal & postnatal yoga, we have accompanied hundreds and hundreds (maybe more!) of mums and mums through this special time of life.

Our pregnancy yoga class caters to all stages of pregnancy, no prior yoga experience is necessary to join.
Most mamas are fine to join us from 12 weeks onwards, but please reach out if you have any questions about when starting classes might be right for you.

Pregnancy Yoga
Saturdays 12.30pm

Woo for the weekend! 🎉

Friday
5.45pm Restorative Yoga

Saturday
8am All Levels Flow
9.15am Dynamic Flow
10.30am Pregnancy Yoga

Sunday
9.30am Foundations of Flow
5pm Restorative Yoga

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Classes over the long weekend are ON 🎉🎉

Saturday
8am All Levels Flow
9.15am Dynamic Flow
10.30am Pregnancy Yoga

Sunday
9.30am Foundations of Flow
5pm Restorative Yoga

Monday
9.30am Dynamic Flow

See you on the mat Flourish Fam! 🤍🤍

Welcoming the beautiful Michelle to the Flourish Fam 🤍

Many of you would have already seen, heard of or been to one of Michelle’s magical flow classes around the North Shore. We are so thrilled that she is joining our community and bringing with her years of experience, wisdom & devotion🤍

You’ll see her on the mat every Thursday at 12.30pm, for a peaceful lunch time flow that will leave you floating out the door ✨✨✨

Thursday 12.30pm
All Levels Flow
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Another day, another wonderful teacher joining the flourish yoga teaching team!
A big welcome to the lovely Kristy!
Kristy has been teaching locally in Taka for years and we are so lucky to have her bringing her magic to the Sunday Restorative Yoga class✨🌙

She’ll be there this Sunday (3rd March) to treat our restorative crew to a luxurious & relaxing practise!
🤍🤍🤍

Welcoming Sarah to the Flourish teaching team! ✨

Sarah will be looking after our Tuesday evening crew - you lucky bunch! 💪🏼 You’ll love her strong & thoughtful flow classes, simultaneously relaxing you with her gentle voice, while your muscles feel the burn! 🤍

When she’s not on her mat or at her job in the arts, you’ll find Sarah immersed in nature - camping, surfing, hiking or simply basking in the sun ☀️
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Another goodbye…✨

Our wonderful Freya will be teaching her final class at flourish this Sunday!
Freya has been such a wonderful part of the Flourish teaching team and we will miss her so much! She has super exciting things happening soon and we wish her all the best! Thank you Freya! 🙏

Join her for her last Restorative class this Sunday 5-6pm
New teacher announcements coming soon! 🤍🤍🤍

Introduction to Ayurveda Workshop! ✨

Ayurveda originated over 5000 years ago and is the sister science of yoga. It is a wholistic approach to living and healing that promotes balance between mind, body, spirit & social wellbeing. It includes diet and lifestyle recommendations to be the most vibrant, healthiest and happiest version of yourself, no matter the season.

Come along to learn all about Ayurveda and how you can harness to tools and teachings to create lasting health and energy.
This wonderful workshop is hosted by Tennille
Sunday 24 March 2.30pm
Bookings via the Flourish website 🤍

Monday nights with Milly
Hatha All Levels Flow
6-7pm

•flow •breathe •energise

EARLY BIRDS!
This one is for you 🧘🏻‍♀️🙏
Wednesday 6.30am All Levels Hatha Flow!
The best part about starting your day with yoga? Starting your day with yoga ✨ (and also, no traffic and free parking!).

Join Fi for this new addition to the timetable
Bookings via www.flourishyoga.co.nz/timetable

Looking for a pick me up to rival your morning coffee?! Join me for a morning flow at Wednesdays 6.30-7.30am starting tomorrow!!

With a gentle hatha flow to wake up the body, mind and soul, start your day the yogic way.

Look forward to seeing you on the mat!

Photos from our most recent Soundbath! 2024 days will be announced soon 🌸✨🧘🏻‍♀️

Abbey-lees Yoga 🤍
Join her in the studio every week
Wednesdays for Yin Yoga & Meditation 6pm
Fridays for Restorative Yoga 5.45pm
🤍🤍🤍

Yoga letting the light into the darkest corners of your heart.

Flourish Yoga NZ
Evening classes are blessed with the most divine light in studio.
Yin Yoga Wednesdays 6pm
Restorative Yoga Fridays 5:45pm

Intro deals $25 for 2 classes
A beautiful range of concession and membership offerings also avaliable.
❤️

Our next soundbath is a winter solstice special! 🤍🤍🤍

We’ll be running baby friendly Postnatal Yoga classes for the Takapuna trust starting this week🤍 mamas bring those lovely bubbas along 🌙✨💫

We had a great turnout at the first Takapuna Winter Fun Pre-School Play and at the Kangatraining add-on activity yesterday.

We look forward to seeing you on Wednesday, 3rd May from 10am - 12pm at the Mary Thomas Centre. Our add-on activity will be Postnatal Yoga by Emma from Flourish Yoga from 10.45am until 11.30am. Spaces are limited, please register at https://forms.gle/Cxi1zmgj7V1wqk4N8
*NOTE : You are welcome to practise from 6 weeks on provided you have the all-clear from your doctor.

For our full schedule, go to https://www.takapunatrust.org.nz/winter-fun-preschool-play/

With thanks to Devonport-Takapuna Local Board for supporting Takapuna North Community Trust to deliver these events.

💫Soundbath & Restorative Yoga Workshop💫

Our last event was a sell out and we loved seeing so many of you there! In case you missed out, (or want a repeat!) we have our next date in the diary for Saturday 22 April 6.30pm.

Cheryl will be working her magic on the alchemy bowls & Emma will be leading you through a deeply relaxing sequence of restorative poses & meditations. 🤍🤍🤍

Bookings via the website

🍃Thinking of everyone out there who’s had a rough night 🤍🍃

Our flourish teaching team all hunkered down and luckily haven’t had any damage to health or home. We’re all feeling pretty grateful 🙏

We’re looking forward to welcoming you back into our cosy little retreat from tonight (Tuesday evening).
See you on the mat & please reach out if you need anything 🙏

Annnnd breathe. It’s the weekend ✌️

We’re here Saturday/Sunday for all your yoga needs 🤍🤍🤍

💫New Moon Alchemy Soundbath & Restorative workshop💫

Saturday 18 February 6.30pm

•restorative yoga
•mindfulness & meditation
•soundbath with the alchemy bowls
•comfy bolsters
•cosy blankets
•lavender eyebags

Just four spaces remaining, we’d love for you to join us 🤍💫

First Soundbath workshop of the year coming up💫

🍃Tuesdays🍃

9.30am Hatha All Levels
10.45am Postnatal Yoga (baby friendly)
5.30pm Hatha Foundations (prenatal friendly)

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🍃Just in case you haven’t met Abbey-Lee yet, here she is peeking out from behind the toi toi grass!🍃

Abbey-Lee is a gem. As well as being warm, welcoming and caring, she is a very experienced teacher and puts together beautiful sequences.
We are lucky enough to have her taking over a second weekly class at Flourish.

See her on the mat:
Wednesdays 6pm Yin Yoga & Meditation
Fridays 5.45pm Restorative Yoga

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🍃NEW CLASS ALERT!🍃
Monday 9.30am Hatha Flow
Get in the zen zone and set yourself up for the week ahead 💫

Selina will be leading one of her fab flows every Monday morning from the 13th Feb! We can’t wait!

Spot the baby!

Postnatal Yoga
Tuesdays 10.45am
Bring that bubba to class with you 🤍🤍

Those magic moments before class when everyone settles in on their mat, the stresses of the day dissolve and there’s a lovely sense of peace in the room ✌️

🍃Good luck to all those starting back at work this week 🥰🍃

We’re back to our pretty-much-normal schedule from this week. Yay 🥳

🍃Postnatal Yoga🍃

New mamas, your yoga practise doesn’t have to stop once your bubba comes along!
Bring your bundle of joy along to our baby friendly postnatal yoga class ✌️
Tuesdays 10.45am 🥰
Not sure if your little one will settle during class?
is on hand to cuddle, settle, walk up and down a thousand times (anything to give you time for your practise!) 💫

Looking forward to this one!