Resolution Retreats

A spot has just opened up on our previously sold-out retreat starting this Friday! Join us for an inspiring escape with options to stay 3, 4, or the full 7 days. If you’ve been waiting for a sign to recharge, reset, and reconnect—this is it! 🌿

✨ Book now to secure your spot: https://www.resolutionretreats.co.nz/all-upcoming-retreat-program-listings
📞 Call us at 0800 473 873
📧 Email us at [email protected]

Don’t miss this rare chance to join us! 💫

🌿✨ Escape, Rejuvenate, and Recharge! ✨🌿

Looking for the perfect way to unwind over Labour Weekend? 🌸 We still have spaces available for our Four Day Fresh Start Retreat (with a 3-day option too)!

📅 Labour Weekend
📍 Resolution Retreats, New Zealand's Premier Women's Wellness Retreat
🎟️ Limited spaces available!

Come join a community of like-minded women as we nurture your mind, body, and soul. Our award-winning retreat offers a chance to disconnect from the hustle and bustle of daily life and focus on YOU. You'll enjoy:

🍽️ Nutritionist-designed meals
🧘‍♀️ Daily yoga & meditation
💆‍♀️ Spa treatments
🥗 Cooking demonstrations & workshops
🌿 Gut health & nutrition education
💪 Fitness sessions
.. and so much more in a peaceful, rural oasis bordering beautiful Lake Karapiro.

Leave feeling refreshed, inspired, and ready to embrace a healthier, happier you! 💫

📞 Contact us today to secure your spot and start your transformative journey. Interest-free financing available with Q card.

resolutionretreats.co.nz/facilities

Cuisine that offers a complete food reset comprising flavorful dishes easily recreated at home.

In the restorative surroundings of retreat, you'll find a sense of community and understanding among a diverse group of women who are all brought together by a shared goal: to transform their lives for the better. Feel confident and supported in an environment where women share, learn, and grow together.

Let us take care of you for a change, so you can step into your best future self with more confidence and knowledge to begin and sustain a healthier, happier version of you.

Gift yourself the greatest opportunity of a health and wellness reset with our transformative health and wellness programs.

We are here to inspire, uplift, and nurture you.

We take pride in our nourishing and award-winning cuisine that helps inspire our guests to recreate our flavorful and easy-to-follow dishes at home. As part of our commitment to guests' health and wellness journeys, we provide a complimentary copy of our recipe book, Retreat Yourself. Our nutritionist-designed meal plan includes five meals a day, comprising three main meals and two snacks. Our focus is on achieving stable blood sugar levels, boosting energy, enhancing nutrient intake, and facilitating a complete food reset. We prioritize protein, abundant fresh produce, and quality carbohydrates consumed at specific times of the day. Regular eating intervals are also key, with a recommended 10+ hour overnight fasting period to give your body ample time for rest and digestion. Each retreat includes an in-depth nutrition workshop, offering valuable insights into optimal fueling for your body.

Our whole foods baking workshops, part of the Seven Day Renewal retreat, offer guests a hands-on experience in the kitchen, where they learn to create delicious, family-friendly snacks that align with their health goals. High in protein and free from refined sugar, these snacks are designed to nourish the body while being easy to make and enjoy. Many of the recipes are freezable, making it simple to incorporate wholesome treats into busy lifestyles long after the retreat ends.

Spending time in the Spa is like pressing the fast-forwarding button to shift from "fight and flight" mode into "rest and digest." More than just a luxurious indulgence, they offer tangible physiological benefits that deeply support well-being.