Upside Pilates

Black Friday Special, finishes midnight 24.11.2023. Click the link above to purchase or pop onto our website.
All passes will be extended for 2 weeks to allow for Christmas break.
See you all soon!

🤍To bring you the best experience in studio, our instructors never stop learning.
🤍This week Amy, Lee and Ella attended TotalBarre course in Christchurch.
🤍 Exciting things to come!

Mondays with Mei Mei 🐾
She’s here to remind you to bring your grippy socks! 🧦

(If you forget, there’s plenty here to purchase)

Meet Amy

Amy found pilates for herself years ago, and completed her training in 2021. She is so thrilled to be bringing Lucy and her team to her heart's home: the beautiful Roslyn Village

Just a wee reminder this deal runs until the end of August, just email us at [email protected] and we will sort it out.

Thanks heaps for your support,
Amy and the Team at Upside Pilates xx

Don't Forget to Book
https://upside-pilates.punchpass.com/classes/13664228

Nathan Ross Rees
Worldwide Reformer Workshop Tour
is coming to

Date: Sunday 27th August
Time: 11am - 2.30pm

Location: Upside Pilates
291D Highgate, Roslyn Village, Dunedin, New Zealand

Reformer Workshop / what to expect:�* Get moving with a MasterClass �* Learn the first principles of results focused Reformer Workouts �
1. Reformer Workouts are Resistance Training (Understanding with a Reformer: Bodyweight or Spring Tension)
2. How Spring Tension will determine which muscle group is targeted (and the intensity level)
3. Each client experience with Spring Tension is relative to their Body Mass
4. Intentional Progression
5. Teaching system to control how fast people fatigue in a group class
6. Progressive Overload strategies for ongoing client results
7. Understanding how stability and complexity are elements in exercise which can be administered intentionally
8. Selective Cueing strategies
9. Reformer Class Programming

3. Each client's experience with Spring Tension is relative to their Body Massthe first principles of results-focused Reformer Workouts �

Nathan Ross Rees Workshop at 11:30 am on August 27 (Sunday) - Upside Pilates Class details and reservation on our Punchpass website.

DUNEDIN 🇳🇿

Nathan Ross Rees
Worldwide Reformer Workshop Tour
is coming to

Date: Sunday 27th August
Time: 11am - 2.30pm

Location: Upside Pilates
291D Highgate, Roslyn Village, Dunedin, New Zealand

Reformer Workshop / what to expect:
* Get moving with a MasterClass 
* Learn the first principles of results focused Reformer Workouts 

1. Reformer Workouts are Resistance Training (Understanding with a Reformer: Bodyweight or Spring Tension)
2. How Spring Tension will determine which muscle group is targeted (and the intensity level)
3. Each clients experience with Spring Tension is relative to their Body Mass
4. Intentional Progression
5. Teaching system to control how fast people fatigue in a group class
6. Progressive Overload strategies for ongoing client results
7. Understanding how stability and complexity are elements in exercise which can be administered intentionally
8. Selective Cueing strategies
9. Reformer Class Programming

#2023

NEW ZEALAND 🇳🇿
Reformer Workshop Tour
August 2023

WHANGAREI -
AUCKLAND -
HAMILTON -
AUCKLAND -
HAWKES BAY -
CHRISTCHURCH -
CHRISTCHURCH -
CHRISTCHURCH -
QUEENSTOWN -
DUNEDIN -

If you would love me to visit your studio comment below

#2023

Bring a Friend for Free deal is on for August! 🤍

Exercising with a friend is always more fun, so we are giving you the opportunity to share your love of Pilates with others for the month of August.

So many classes to choose from with only 2 exclusions to this offer; Weekend Reformer Classes and Reformer + Class, leaving you all the other classes to book including the Pilates Group Mat Classes.

Friends include those who've never been to Upside Pilates before, or who haven't been to a class for 4+ or more months.

To book your friend, just get them to register online, sign the waiver and then send us an email at [email protected] with their full name and email, and the class they are attending we will add their name down for a class. Remember spaces are limited to 10 reformers so spots can't be guaranteed.

We are open this Friday on Matariki and as usual this weekend.
These classes and more to choose from 🩵 see you soon ⭐️

Good morning from Roslyn 😍 ☁️

🐶 MeiMei here to remind you to bring your grip socks to class 🧦
And if you forget we have a huge range of colours and sizes in studio for you to buy 💜

Morena Roslyn

We are closed on Monday due to Kings Birthday 👑

See you Tuesday 🤍

A little to our Mother’s Day giveaway winners 💐
💖
Thanks to all who entered our competition

Winner announcement 📣

Our winner is: Sarah Harvey who was nominated by Kate Harvey 🎉

Please message us to collect your prize 🩷

Happy Mother’s Day to you all

We’ve restocked our socks! Check them out next time you’re in for a class 🤩

Dynamic Reformer classes are with Becky on Monday and Friday at 6am AND 7am.

You can book online using Punchpass, or hop onto our website (link in our bio)

Mothers Day Giveaway!
To enter:
🤍follow us on Facebook or Instagram
🤍 tag a deserving mother in your life
Its that simple!
Thank you to all the local businesses who donated to this beautiful prize which includes: Flowers from Jude at Roslyn Flower Shop, a $25 voucher from , Lucy King candle and diffuser in Manuka scent from , along with some MoveActive socks for Pilates!
We truly are a community here in Roslyn Village, and you will feel that love when you visit us at Upside Pilates! 🤍

On this International Woman’s Day we just wanted to shout out some of the amazing wahine that helped Upside Pilates on our opening journey. During this process I made a conscious effort of getting advice and help from Woman professionals. I wanted to work with a team of people that i could relate to , that understood the many challenges of opening a business whilst running the family ship! So a huge shout out to Emily at Gressons who helped with legal, Renee from Insight accounting,
Janelle ( )who is our Social media guru, website and online megastar Rieke Lamb ( ) and Lils (shout out to my sister-in-law!!) an ace graphic designer and brand development professional. All these incredible wahine were instrumental in the process of getting us up and running - THANK YOU!

-Amy

This Wednesday is international women’s day.
Join us! Selected classes only $10

Have you been in to say hello yet?
Our first few days open has been amazing, thank you all for the support!

Benefits of reformer pilates are endless!
Our classes start tomorrow, make sure you’ve booked a place! 🤍

We are on the GLOFOX app!
Download the app to easily book and manage your classes.

🤍 turn the notifications on so you won’t miss an update or reminder about your classes

🤍 manage your bookings, memberships and payments in one place

🤍 feel free to message us with any questions you have

Another look at the transformation of our studio!

We can’t wait to see you all starting Monday! Check the link in the bio for the classes, and get in touch if you have any questions at all 🤍

Book a class now at the link in our bio 🧡

Things are happening 👀 the transformation here at upside is exciting! 🤍

Everyone is welcome here 🤍

Get excited! Upside Pilates studio will be opening in a few weeks 🤍