Hot Yoga Dunedin

On Sunday, Sept 1, .teresa.nash will lead a 26&2 technique workshop.

During this session, we will take a close look at some important foundational techniques for the 26&2 sequence. With consistent application, these techniques have the ability to transform our practice!

Participants will have the chance to try techniques, see demos, and we invite you to ask questions to deepen your knowledge.

This workshop is not heated.

Book online or at the studio

Today at 6pm!

All levels welcome.

Buy our intro pass today!⁠
⁠
Purchase online or in the studio. If you have any questions please feel free to email us [email protected]

Sign up for our unlimited membership today!

Join .teresa.nash on Saturday, Aug 31 for a Jedi Training session from 1-3pm.

During this session, we will practice exercises designed to improve our strength and flexibility within the framework of the hot yoga practice. Many yogis have accomplished astonishing mental and physical transformations by practicing these techniques in a disciplined way over the years.

Unheated and appropriate for all levels.

Book online or at the studio

A recent testimonial.

Thanks Jo!

There are still spots available!

Join Jasmine Nash for 2 workshops at the end of August.⁠
⁠
Sat 31 August 1pm-3pm ⁠
⁠
Investment $80⁠
⁠
During a Jedi Training session, we learn and practice training techniques that many people have used to deepen yoga postures, heal chronic injuries, and develop greater strength and flexibility. Many yogis have accomplished astonishing mental and physical transformations by practicing these techniques in a disciplined way over the years.⁠
⁠
The focus is on 26&2 skills here, such as how to train Standing Bow, etc. But this workshop would benefit any style of yoga/pilates practitioner⁠
Non heated ⁠
⁠
&⁠
⁠
Sunday 1st September⁠
⁠
Workshop OHY (non heated) 12-3pm⁠
⁠
Class OHY 3.30-5pm ⁠
⁠
Investment $100 (class included)⁠
⁠
Not heated ⁠
⁠
26&2 Posture Technique workshop⁠
⁠
During this workshop, we will take a close look at foundational techniques for the 26&2 sequence. With consistent application, these techniques have the ability to transform our practice! Participants will have the chance to try techniques, see demos, ask questions, and immediately apply the ideas in the class after the workshop. Appropriate and useful for all levels. Unheated.

We will follow up with a regular 26 and 2 class where you can put your new knowledge into practice. ⁠
⁠
Book online or at reception.

There are still some spots left for Anna and Jess workshop tomorrow.

Find your flow workshop⁠
⁠
18th August 12-2pm⁠
⁠
*Not heated⁠
⁠
Join Anna and Jess for this 2 hour workshop. ⁠
⁠
We will explore key elements of:⁠
Asana (yoga postures)⁠
Synchronising movement with breath ⁠
Correct alignment ⁠
⁠
We will help you access the tools that will enable you to find your unique edge so you can flow with a balance of effort and ease.⁠
⁠
If you desire more freedom to play and more options to modify this workshop is for you!⁠
⁠
Flow is not always constant. A river can range from a trickling stream to a raging torrent depending on the day and so will your flow practice. The key to your flow lies in finding your edge.⁠
⁠
Your edge is a principle not only for the physical body but for the mind. Sometimes the edge lies in restraint and a wholehearted acceptance for the state of your body and mind today and sometimes it lies in trying something new.⁠
⁠
Cost $50 ⁠
⁠
Sign up at reception or via our website https://clients.mindbodyonline.com/asp/main_enroll.asp?fl=true&tabID=8

We have new classes for you on our online class library.

You can join our online class library for just $15 a month if you are not currently on a unlimited membership⁠
⁠
If you hold an unlimited pass or direct debit membership you can get free access by sending us an email, we will activate it on your account for you once we receive your email.⁠
⁠
If you have a class pass or hold no current pass at Hot Yoga Dunedin you can purchase our online membership for just $15 via the Hot Yoga Dunedin website under online classes section.⁠
⁠
If you have any questions please send us an email [email protected]⁠

Please note classes can only be accessed via website not the app.

Wednesday 28th August Adrienne will be putting on a special 15 years of Hot Yoga Dunedin hot Pilates class at 8pm.

Hot Pilates 15th anniversary class oh the memories!

Join Adrienne for a fun-filled, action-packed hour of music, movement and fun re-living some of the 15 years of memories Adrienne has of Hot Yoga Dunedin!

Please book online or on our app!

Come and celebrate 15 years of HYD with us!

Our latest lost property..

Please claim within 7 days as we will be sending it onto charity.

Thanks all!

Find your flow workshop⁠
⁠
18th August 12pm-2pm⁠
⁠
Are you wondering if this workshop is for you? ⁠
⁠
The answer is YES!! ⁠
⁠
Learn safe and effective modifications to build integrity and strength.⁠
⁠
Experiment with new extensions to progress your physical practice.⁠
⁠
Learn tips and tricks to move, flow and breathe with ease.⁠
⁠
Please come with any questions you wish to ask and get personalised alignment corrections and assists to work towards your goals ⁠
⁠
And have fun with your fellow yogi friends in the process.⁠
⁠
Sign up today online or at the studio.

Find your flow workshop⁠
⁠
18th August 12-2pm⁠
⁠
*Not heated⁠
⁠
Join Anna and Jess for this 2 hour workshop. ⁠
⁠
We will explore key elements of:⁠
Asana (yoga postures)⁠
Synchronising movement with breath ⁠
Correct alignment ⁠
⁠
We will help you access the tools that will enable you to find your unique edge so you can flow with a balance of effort and ease.⁠
⁠
If you desire more freedom to play and more options to modify this workshop is for you!⁠
⁠
Flow is not always constant. A river can range from a trickling stream to a raging torrent depending on the day and so will your flow practice. The key to your flow lies in finding your edge.⁠
⁠
Your edge is a principle not only for the physical body but for the mind. Sometimes the edge lies in restraint and a wholehearted acceptance for the state of your body and mind today and sometimes it lies in trying something new.⁠
⁠
Cost $50 ⁠
⁠
Sign up at reception or via our website https://clients.mindbodyonline.com/asp/main_enroll.asp?fl=true&tabID=8

Join us for a class today!

6.15am Hot flow with Laura
7.45am Hot Pilates with Eva
9.30am OHY 90 with Oleg
12pm Yin with Munirah
4pm Hot flow with Jess
6pm OHY 60 with Oleg

Book your spot, see you soon!

A recent testimonial.

Thanks Rebecca, we are so glad you felt amazing after your class 👏🏽

Have you tried our mat pilates classes yet?

Join us tomorrow at 9.30am for a 75 minute class.

Taught by Adrienne and Mandi who are both Stott trained our mat Pilates classes are for anyone looking to start moving, build strength and stability, improve flexibility and balance, reduce stress and more. Pilates is an excellent full-body workout that anyone can do. And it’s fun!⁠
⁠
Pilates focuses on precise, controlled movements that prioritise alignment, stability, strength and deep core activation and engagement.⁠
⁠
Naturally you are welcome to rest at any time, make your way down to your mat and join back in when you are ready.⁠
⁠
Book your spot online today!

Sign up for our unlimited membership today!

Contact us [email protected]

10 Science backed reasons to sign up for our Hot Yoga Dunedin intro offer this week...

Increased Flexibility: The warmth helps to relax muscles and connective tissues, potentially allowing for a deeper range of motion and improved flexibility.

Enhanced Detoxification: Sweating more profusely can aid in the removal of toxins from the body, though the liver and kidneys are primarily responsible for detoxification.

Improved Circulation: The heat can help to increase blood flow, which may improve circulation and cardiovascular health.

Stress Relief: Like other forms of yoga, hot yoga can help reduce stress through deep breathing, mindfulness, and relaxation techniques.

Strength and Endurance: The challenging environment can build mental and physical endurance, as well as strength, due to the need to hold poses longer and manage discomfort.

Enhanced Focus: The intensity of the heat can help you develop greater mental focus and discipline, as you learn to concentrate on your practice despite external discomfort.

Improved Balance and Coordination: The heat and humidity can increase the difficulty of balancing poses, which can improve your overall stability and coordination.

Better Sleep: Regular practice of hot yoga can contribute to better sleep patterns, potentially due to reduced stress and improved physical condition.

Joint Health: The heat may help to lubricate joints and improve their range of motion, which can be beneficial for people with joint stiffness.

Mental Health Benefits: Hot yoga can enhance mental well-being by promoting mindfulness, reducing symptoms of anxiety and depression, and fostering a sense of calm and emotional resilience.

Buy online or at the studio.

Are you practicing with us tomorrow?

Heres what we have on for your Tuesday...

6.15am OHY 60 with Oleg
7.45am Hot Flow with Laura
12pm Hot Pilates with Laura
4pm OHY 60 with Oleg
5.15pm Hot Pilates with Alice
6pm Hot Flow with Jess
8pm Yin with Helen

Book your spot today!

We will see you tomorrow 😃

Join us at the studio today! we have 4 amazing classes for you.

Hot flow 8am
Hot Pilates 9.30am
OHY 3.30pm
Yin 90mins 6pm

Book your spot now 🧘🏽‍♀️

We are very excited to have Jasmine Nash joining us for 2 workshops at the end of August.⁠
⁠
Sat 31 August 1pm-3pm ⁠
⁠
Investment $80⁠
⁠
During a Jedi Training session, we learn and practice training techniques that many people have used to deepen yoga postures, heal chronic injuries, and develop greater strength and flexibility. Many yogis have accomplished astonishing mental and physical transformations by practicing these techniques in a disciplined way over the years.⁠
⁠
The focus is on 26&2 skills here, such as how to train Standing Bow, etc. But this workshop would benefit any style of yoga/pilates practitioner⁠
Non heated ⁠
⁠
&⁠
⁠
Sunday 1st September⁠
⁠
Workshop OHY (non heated) 12-3pm⁠
⁠
Class OHY 3.30-5pm ⁠
⁠
Investment $100 (class included)⁠
⁠
Not heated ⁠
⁠
26&2 Posture Technique workshop⁠
⁠
During this workshop, we will take a close look at foundational techniques for the 26&2 sequence. With consistent application, these techniques have the ability to transform our practice! Participants will have the chance to try techniques, see demos, ask questions, and immediately apply the ideas in the class after the workshop. Appropriate and useful for all levels. Unheated.We will follow up with a regular 26 and 2 class where you can put your new knowledge into practice. ⁠
⁠
Book online or at reception.

A recent testimonial - Thanks Angela ⭐️

Our bring a friend for free to any weekday yin class ends tomorrow.

We have spaces available this evening at 8pm and tomorrow at 12pm.

See you there!

Hey everyone,

There is a snow warning for tomorrow.

Please know that if class is cancelled we will email you if you are booked into class. We will also update socials so please keep your eyes on our page :)

Thanks 🙏

⚠️ HEAVY SNOW WARNING ⚠️
🟠 MetService has issued an ORANGE Heavy Snow Warning for Dunedin.

❄️ Expect 25 to 35cm of snow to settle above 400 metres, with lesser amounts down to 200 metres. Snow may fall on the Dunedin to Waitati Highway (SH1) between 1am and 5pm Tuesday 30 July.

🚗 Travel disruption and damage to trees and powerlines is possible. Rainfall could cause surface flooding, slips, and make driving difficult. Please adjust to the conditions when on the roads.

🐑 Look after your four-legged friends: cold conditions may cause stress for pets and livestock.

☔️ Heavy rain is expected to occur until 3pm Tuesday 30 July, with up to 60mm-80mm rain to fall.

🦺 Our staff and contractors have been making all necessary preparations for the bad weather now affecting Dunedin. Our teams will be ready to respond overnight if necessary.

👨‍🏫 We will update you here if the situation changes.
❤️ Kia kaha whānau

[Image description: The iconic 'Dunedin' sign, surrounded by white snow and ice.]