Hot Yoga Dunedin

Studio etiquette and cancellation policy.⁠
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Just a gentle reminder as we are seeing lots of new clients joining the studio...⁠
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- Please do your best to flow with the class - take breaks as needed but try to follow along with the class style and instructions. For example no push ups and crunches in yin and no no headstands whilst the rest of the class is in a hip opener. It is important for other peoples safety. ⁠
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- We do start and finish our classes on time and our main door closes during class. So please ensure you arrive with good time before class and please do not leave class early unless you have notified the teacher before however we still don’t encourage this. You should be on your mat in the room before teacher enters. ⁠
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- If you are coming to the studio for the first time please arrive at least 15 minutes early so we can show you around and get you settled in.⁠
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- Please stay home if you are sick⁠
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- No talking during class⁠
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- Please note we reserve the right to ask people to leave class if they are being very disruptive or if they are obviously unwell. It is our goal to create a safe, relaxing environment for everybody in class.⁠
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- Please put props away after class⁠
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Cancellation policy - ⁠
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Please remember to cancel if you can no longer make class, you can do this via our website or app. Our cancellation window is open up to 2 hours before class starts after which your pass will be deducted or you will be charged a fee of $20. Please note that many of our classes are full with a waitlist so please cancel if needed to give another person space. ⁠
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Thank you 🙏🏽

Is your intro pass ending?⁠
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Sign up for our unlimited membership today!⁠
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It is the most cost effective way to practice.

Summer Schedule Update:

Starting Monday, December 9th, we will be moving to a slightly reduced schedule for the December and January, due to teacher availability. The following classes will not be running:

Tuesday 8:00 PM – Yin
Thursday 7:45 AM – Hot Flow
Saturday 9:30 AM – Hot Pilates

Our full reduced schedule will run 23 Dec - 20 Jan.

Please stay up-to-date with our live schedule, we are open every day except Christmas Day.

Buy our intro pass today!⁠
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Purchase online or in the studio. If you have any questions please feel free to email us [email protected]

For those doing our 30 day challenge you have almost completed WEEK TWO! Keep up the good work.

A reminder that if you complete 30 classes you go into a draw to win a mat and towel val $170 and for completing you will receive 20% off retail or passes.⁠
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Keep showing up for yourself!

A gentle reminder to please show up on time.

Some of our new clients have been arriving on the time that class starts or 5 minutes after which is technically late. We lock our main door at the time class starts.

To avoid any disappoint please arrive at least 10 minutes before class starts. This will give you plenty of time to sort everything out before you head into the studio.

Thanks for your understanding.

We are currently looking for a Sunday night karma cleaning.

Cleaning for a few hours on a Sunday evening in return for an unlimited membership. You must be here over summer.

Contact us to apply [email protected]

Don't forget our online classes are part of our 30 day challenge.

If you would like to practice online with us...

You can join our online class library for just $15 a month if you are not currently on a unlimited membership⁠
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If you hold an unlimited pass or direct debit membership you can get free access by sending us an email, we will activate it on your account for you once we receive your email.⁠
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If you have a class pass or hold no current pass at Hot Yoga Dunedin you can purchase our online membership for just $15 via the Hot Yoga Dunedin website under online classes section.⁠
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If you have any questions please send us an email [email protected]⁠
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Please note classes can only be accessed via website not the app.

THAT'S ONE WEEK OF OUR 30 DAY CHALLENGE COMPLETE!

Well done to everyone who is doing our 30 day challenge. You made it one whole week, just 3 more to go 😉

You can do this!

Remember to mix up your modalities, ensure you are practicing yoga as well as hot pilates.

Yin and mat pilates are great non heated options.

and stay hydrated yogis!

This is your reminder to HYDRATE! 💧⁠
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We sell Pure Nutrition electrolytes and we have a range of electrolyte drinks in our fridge - Coconut water, water and gatorade.⁠
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To ensure you stay properly hydrated during hot yoga:⁠
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Drink Plenty of Water: Before, during, and after your practice, drink water regularly. It's recommended to sip water throughout the session rather than waiting until you feel thirsty.⁠
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Consider Electrolyte Drinks: If you're sweating heavily, consider drinks that contain electrolytes to help replenish those lost through sweat.⁠
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Prepare Beforehand: Hydration starts before you even step into the studio. Make sure you're adequately hydrated throughout the day leading up to your hot yoga session.⁠
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By prioritising hydration before, during, and after hot yoga, you can enhance your performance, reduce the risk of dehydration-related issues, and enjoy a more comfortable and effective practice.

A recent testimonial ⭐️

We love hearing about your experiences at HYD.

Thanks so much, we appreciate it and we are glad you enjoyed your class.

Our latest lost property.

Please collect if yours, if items are not claimed in 7 days we will drop them off to charity

Thanks!

Our wonderful Emily who you may have seen working on the front desk has recently completed her yoga teacher training.

Emily will be teaching some trainee classes over November:

1-2pm
Saturday 23rd November
Saturday 30th November

This will be a hot flow class

$10 drop in or use your membership/class pass

You can book your spot now!

Last week we said goodbye to both Annelies and Bella.

They are both moving up North. You will both be missed!

All the best for your future endeavours.

Morning everyone,

A gentle reminder that classes are busy at the moment and it is important that if you can no longer make it to class please cancel yourself out. Failure to do so will result in a late cancellation fee.

Thank you.

Evening everyone,

Our branded app is still having ongoing issues with the check in/location feature. Tech support are still working on fixing this issue.

Thanks for your patience and please ensure you continue to book for classes and check yourself in when you arrive at the studio.