nu yoga

Start your week mindfully. Take a moment to sit in stillness, observe your breath, and center yourself for the days ahead.

Stretching for the Stiff with Colleen Murray 🧘
Feeling tight or stiff? This 4-week course is designed to gently increase your flexibility and range of motion, perfect for anyone new to yoga or looking to loosen up tight muscles.

When: October 17th – November 7th, Thursdays from 7:15 – 8:30 PM
Cost: $100 for the full course

Whether you're a beginner or just looking to improve your flexibility, Colleen will guide you through stretches and movements tailored to your needs. Limited spots available, so book now to reserve your place!

✨ Ready to stretch your limits? ✨

Only two weeks until our Chanting Workshop with Kate Bendall! Learn how to use sound and vibration to deepen your yoga practice. Save the date for September 29th! 🎶

Good luck to all the walkers, runners, and joggers entered in the Dunedin Marathon races! 🏃‍♀️🏃‍♂️ You've trained hard, and today is your day to shine!

Inhale to lengthen, exhale to deepen your stretch. Synchronizing breath with movement can enhance your flow and keep you grounded. 🧘‍♂️

Why not celebrate the arrival of spring with a special yoga workshop led by Hannah Turner! Join us on September 21st for a revitalizing session that will leave you feeling refreshed and ready for the new season. 🌸

Prepping for the big race? Remember to prioritise mobility, hydration, and rest! Stretching, yoga, and mindful recovery can make all the difference in your performance. You've got this!

Already excited for tomorrow's classes!
9:00 am: Sunday Session is being covered by Hannah while Jude is away (1 hour 15 minutes)
4:00 pm: Hansa Rest with Jac (1 hour)
Hope to see you there!

Chanting Workshop 🎶 With Kate Bendall
WHEN: Sunday, September 29th | 2:00 - 3:30pm
COST: $30.00

Join us to learn the Saraswati Prarthana, a beautiful chant that honors Saraswati, the goddess of knowledge, music, and the arts. In this workshop, we'll practice the chant using the traditional call-and-response method, and you'll have the opportunity to record it for practice at home.

This workshop is open to all levels—no prior experience is needed! 🌟

Registration is required. Please email Kate at [email protected] to secure your spot.

Stretching for the Stiff starts this Saturday! It's not too late to sign up—come join us! This gentle course is perfect for easing into a routine and finding your flow. We can’t wait to see you there!

Renewal Spring Yoga Workshop 🌸 With Hannah Turner
WHEN: Saturday, September 21st | 2:00 - 4:00pm
COST: $45.00

As the world bursts into vibrant colours and life, join Hannah for an afternoon of mindfulness, embodied movement, yoga, poetry, and rest. Align with the blooming of Spring in this 2-hour practice, a sanctuary to shed the layers of winter and softly emerge into the new season.

No prior yoga experience is required—everyone is welcome! 🌱

Book now via the link on our website events page, or by contacting Hannah at 02041904497

events — yoga upcoming events youspring into september and try something newwe have another new addition to the timetable from thursday september 5th:qi gong, thursdays 7.15 - 8.00amwith Collin Blake. see below for more detailshere’s what else we have coming up… qi gongstarts September 5th, Thursdays 7.15 - 8...

Wondering which yoga classes will be perfect for you? Our Introductory Pass lets you explore as many classes as you like over a two-week period. You'll love all our amazing teachers, but this pass gives you the chance to discover which times and styles suit you best.

Stretching for the Stiff Course starting again soon with Colleen Murray 🤩
September 7th - 28th, Saturdays 10:15 - 11:30am

Do you skip stretching after your workout, run, or cycle? Struggling with tight hamstrings, shoulders, or hips? Join us to improve flexibility, balance, and body awareness in a relaxed, mindful setting. Perfect for complementing your active lifestyle!

Especially for all the runners out there!

Take some time for yourself this weekend at Nu Yoga Studio:

Saturday 9:00 AM: Weekend Wake-Up 🌞
Sunday 9:00 AM: Sunday Session 🌿
Sunday 4:00 PM: Hansa Rest 🌙

Whether you’re easing into the day or winding down, our classes are here to help you feel your best. Drop by and enjoy a peaceful moment on the mat.

We are excited to introduce Qi Gong to our regular timetable as Sharyn is having such a great response to her Alchemy courses!

Acupuncturist & Qi Gong specialist Collin Blake will be leading these classes.
Starting Thursday, September 5th, 7:15 AM | 45 mins

Mix it up and come and see what its all about!

Congratulations to our neighbours at we're really happy to jump on board and be a part of this! A great initiative to support the workplace around the Dunedin community.

This innovative platform is making it easier for workplaces in the Dunedin community to promote well-being through flexible wellness allowances. We’re excited to be part of this initiative that aligns perfectly with our mission to foster holistic health and balance.

Check out Givenwell and see how you can get involved!

Have you tried our Hañsa Rest class? 🌿
Hañsa Rest is a gentle way to help you unwind and reset. We start with soothing breathing exercises and gentle movements, then use our special wrapping technique to help you feel supported and relaxed.

Join us every Sunday at 4 PM in the studio for a calming Hañsa Rest class and wrap up your week on a peaceful note.

Red, green, blue... which one is for you?!
We have the organic cotton onesie by , a versatile essential, designed for all-day comfort.

Prefer linen? We’ve got you covered with a linen option too!
Available in a range of sizes, each piece offers a relaxed fit for maximum ease.

Priced at $169.00, you can find it at the studio

The Dunedin Marathon is just around the corner! As you push through your training, don’t forget the importance of mobility and recovery. Incorporating stretching and yoga into your routine can help prevent injuries and keep you moving strong all the way to the finish line.

Visit us at nu yoga to enhance your performance and recovery. Make sure you let us know if you have any concerns and we can help adjust the movements to suit your needs!

Start your Saturday with our Weekend Wake-Up Class at 9am. It’s the perfect way to wrap up the workweek and refresh your mind and body for the weekend ahead. Book in online and we'll see you there 🌞

The Lunch Break Class! A practice does not have to be long to be effective. Designed to fit into your lunch break, this midday recharge is a 40-minute physical practice followed by 5 minutes rest.

Come along, every Thursday at noon with the wonderful Jac!

No matter how many legs your dog has, the next time you visit yours, here are some things to consider...

✨ Wrapping your shoulder blades around your ribcage will improve length and strength in your arms, shoulders, and upper back.

✨ Your arms are now legs so along with your hind ones, stand on them firmly to support an upward lift into your pelvis.

✨ This is an inversion and your pelvis is now your 'head'. Pressing into the floor allows you to lighten and lift into the crowning glory of your sit bones.

✨ Don't forget your actual head! Press the back of the head forward and up until your ears are slightly forward of your upper arms, enabling that shoulder wrap and more length and strength in the arms and spine.

✨ Dropping your head towards the floor, or encouraging it towards your legs is counterproductive. It’s what we do most of the time….at the desk, cooking, driving, gardening, working, on our phones...

Ever been curious about chanting but unsure if it's for you? Here’s your chance to experience its benefits firsthand!

Join Kate Bendall for a special Yoga Chanting Workshop on Sunday, 11th August, from 2:00 - 3:30 pm.

Why Give It a Try?
🌟 Boost Your Memory: Chanting sharpens your mental focus.
🌟 Build Mental Discipline: Strengthen your concentration and willpower.
🌟 Create Energetic Balance: Harmonize your mind and body.
🌟 Reduce Anxiety: Find calm and alleviate stress.
🌟 Enhance Your Breath: Improve your breathing capacity and overall health.
🌟 Strengthen Spiritual Connection: Deepen your sense of inner peace and connection.

We will learn the Candranamaskrtya-mantraha, a chant that glorifies the moon and its role in nourishing all healing plants. The session will include a simple practice incorporating a mantra from the chant.

This workshop is designed for beginners, so you’ll be guided through every step. It’s a chance to explore something new, and you might just find you love it!

Ready to dive in? Please register with Kate via [email protected]

Who doesn't love Child's Pose during your yoga practice? It's a great way to relieve stress and tension in your body. Not only does it provide a gentle stretch for your hips, thighs, and ankles, but it also calms your mind and helps you relax 😌

Child's Pose is a resting posture that can be done anytime, anywhere. All you have to do is kneel on the floor, sit back on your heels, and lower your forehead to the mat. You can extend your arms out in front of you or rest them alongside your body. Take deep breaths in this position and allow yourself to fully surrender to the pose 🤍

Our yoga classes are designed for all skill levels, recognising each individual's varied strengths and areas for growth.

If you're a beginner, consider our Beginner’s Course. It's a great way to learn the basics, so you won’t feel overwhelmed and can confidently join any of our classes.

Ready to start your yoga journey? Our Beginners Course starts in two weeks!

Join us for 3 weeks of immersive yoga practice across 6 classes, perfect for newcomers, returnees, or anyone wanting a refresher on yoga basics.
Each class offers 55 minutes of active practice and 20 minutes of Hansa Rest.

WHEN: August 14th - 31st
Wednesdays: 7:15 - 8:30 PM
Saturdays: 10:15 - 11:30 AM

COST: $150.00, including a free Introductory Pass to the studio upon course completion.

Every time a headwrap is used at nu yoga studio, it embarks on quite a journey! After each use, we launder them with the best eco-friendly products to ensure they are thoroughly washed and dried. We meticulously fold and roll them, preparing them for the next day's classes. This is a mammoth task that, while it is a must for hygiene, isn't the most eco-friendly practice.

You can help make a difference by purchasing your headwrap from our studio! With a variety of colours available too. By owning your own, you can wash it yourself after every few uses, reducing the environmental impact.

Every little bit we can do counts! Thanks nu whanau 🤎