F45 Dunedin CBD

F45 is the most innovative, challenging and systemised team training workout in the world. Come and Sport & recreation

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Our Story

The F stands for Functional training, merging 3 separate leading-edge fitness training styles into one compelling group training experience. F45 combines elements of High-Intensity Interval Training (HIIT), Circuit Training and Functional Training to create an all-round, continually challenging workout suitable for all ages (17+) and experience levels. The 45 is the total work time, enough for sweat-dripping, heart-pumping, smile-bearing FUN!

F45 places a huge emphasis on the three key factors, motivation, innovation and results. The development of 31 different, 45 minute workout experiences with more in development means you will never do the same workout twice. The variation of our workout programming keeps our members challenged, eager to grow and ready to have fun.

You’re guaranteed to be challenged no matter your experience level, while leaving every session with a high five, a big smile, and a drive to continually be better.

Ready to join the movement? For more information visit us online https://f45training.co.nz/dunedincbd/home

Videos (show all)

TECHNIQUE TUESDAY 🏋🏽‍♀️ with our coaches @the.relaxed.fit & @jordyntereu 🔥The Inchworm 🐛 is an essential exercise you wi...
Scans & Big 5️⃣SUNDAY 27th MarchMaking sure that we are booking our Scan slots first, then our Big 5 time in the very ne...
As a vaccine pass facility, we can, and will continue to run classes and operate under the new setting.✅ Book your sessi...
2022 time to get working on those new years resolutions 📣Are excuses getting in your way??What’s holding you back??TeamC...
💥Technique Tuesday💥The newest equipment on the studio floor - The Ski Erg ⛷Now this piece of equipment can look intimida...
GINGER BEEF WITH STIR FRIED BROWN RICE 🥢•How exciting was it to be back in the gym again today?! Level 2 finally brings ...
F45 GAMES WEEK

Category

Telephone

Address


67 Great King Street
Dunedin
9016

Opening Hours

Monday 5am - 2pm
Tuesday 5am - 2pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 6pm
Saturday 7am - 10:30am
Sunday 9am - 11:30am

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