Awhi

What a year 😮‍💨 It has been up, down, backwards, and forwards and we just cannot believe it is December (and nearly 2024!)

Join us for a koha reflection journaling class this coming Sunday the 17th at 8pm 🤍 This class will be focused on looking at the year that has been, before releasing anything that is asking to be moved before festive break, and the new year 🌱

Message us to book in for this online session, and we will get the zoom details to you. We’ve missed you!

Holley & Sam x

Hi friends 👋🏼😁

Hope you didn’t forget about us? We are currently working in the background to meet with you again soon 🌱

Here’s your reminder to sit for a minute 🫶🏼 drop those shoulders and take one big breath, before writing over some gratitude…

Sys, Hol and Sam x

Goodbye 2022 👋🏼 What a year you have been!

Thank you all for the support throughout the last 12 months, from attending studio and online classes, telling a friend about us or liking a post. We will forever be grateful to provide a safe, non judgemental space for you to grow and explore 🤍

While things may look different next year, Awhi will continue to be here to support you, hold you and grow through the pages with you.

Be present over the next week, release what is asking to be let go of and make beautiful memories 🕊️

Holley and Sam
x x

Announcement 📣

Those who’ve been in studio for the last month are aware of our news.. Awhi is shifting from weekly Wednesday classes to pop up styled sessions in the new year 🌱

We cannot wait to round off the year that’s been with some writing, some treats and some happy tears.

Watch the space to be a part of what’s ahead journalers 💫

Our final timetable for 2022 is here 💫

This December we have curated classes to support you in practicing self care.

💭 Festive Season will have us recognising what is ahead for us, creating boundaries and calling on alignment to ensure we are living within our values.

💭 Goodbye 2022 is exactly that, a haere ra wrapped with love and learnings! We are excited to collaborate with Ande floating paper kits to write down the last words we are ready to let go of, to put into the universe, and finish up journaling for a huge year that’s been.

Message us to save your spot 🕊️

GIVEAWAY 🤍

We are excited to team up with A N D E] to support you slowing down for summer 🍃

Tag a friend, follow both and A N D E] to go in the draw 🕊️

Winner will be anounced on Sunday 27th at 7pm, get commenting!

November, did you say bring a friend for free? 🤍

Set aside time this month to sit with the Self, and encourage a special tag along to fill their cup at the same time 🌱

Self-discovery; a grounding, slow paced class to connect us back to core (beautiful start for newbies!)

Big Dreams; if you’ve sat in one of these classes before, you know the ability the energy has in bringing ‘what ifs’ to life 💡

Boundaries; how are you protecting your peace at the moment?

Connection; we are wired to do so, but feeling close to our people can sometimes feel difficult.. tune in to connection across board for a greater understanding on what you need

Card Pull; a spontaneous session that brings surprise prompts to us all, inspiring free flowing thought and first nature responses 💭

Message to secure your spaces asap journalers 📔

Aren’t we lucky, got in touch to see what we do in our neck of the woods 📝🌱

Check out our business spotlight at https://cdn.hbapp.co.nz/news/news/love-local-awhi 🔍 and download their app to keep up with news in the Bay!

Love local 🤍
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Save your spot in our curated classes to connect you with innate knowledge, presence and being 📝 Using mindful journaling as a tool to move our minds..

With a special of 4 classes for $30 this month (otherwise $10 drop in rates apply) 🌱

At , with teachers .nz and

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Attention! Online Journaling Class x Aotearoa Mental Health Awareness Week 🌱

With the long weekend now ahead, we are rescheduling our pop up journal session to be on Thursday the 29th September at 7.30pm. Join us on zoom, with your pen and journal, in your comfies with a cuppa tea 🫖

Message us for the link x

It’s here, September! 👋🏼👋🏼🌱

Bringing you a month exploring your relationships with…

S*x - How do you show up for pleasure and intimacy? What of this is yours, and what is someone else’s?

Emotions - Where do we experience uncomfortable, challenging feelings? How can we sit with them?

Others - In what ways do you interact, think and feel about those outside of your tribe?

Body - A beautiful, homecoming class to appreciate our tinana..

Book in by direct message to grow through the pages this coming month.. Let’s get journaling 📝

Sunday’s are a beautiful chance to set some intentions for a fresh, new week. Sit down with a cuppa tonight and your journal with these prompts 💭

Awhi comes to you 📝💭

This Sunday, we bring back our koha zoom journaling sessions for a pop up! We understand the winter holidays have us spending more time cosy-ing up at home 🏡 so to ensure your well-being needs are met we invite you to join us for an evening journal.

Message or comment for access, see you there with a journal and cuppa at 7pm, in the name of grounding and growth 🌱

Tell and tag your friends all around Aotearoa!

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Come journal in a safe space with us this month 💭💭💭

Having a surprise timetable, we are coming back to the beauty of simply turning up with pen and paper… Booking in self-care time every week so your body can sigh, your self can sit, mind can just be, is what July is calling for 🌱

Comment or message us at so Holley and Sam can support you 🤍🤍

Find a peaceful, safe spot with a cup of tea and take a moment to slow down with these journal prompts 💌

Join us this Sunday for a special morning of reflection and intention 🤍🌱✨

Last night we had an incredible class exploring and understanding our mindsets 💭💭

Your thoughts can radically affect the course of your life. Research on mindset shows that the way you think about yourself and the world around you can change the way you learn, how you handle stress, how you create success, your resiliency, and even how your immune system functions.

How can you shift your thoughts from scarce to abundant? 🌱
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✨ inspo from

JUNE TIMETABLE 📝 🌱

With something a lil different.. Workshop style classes ✌🏼

We will be spending our Wednesday evenings leaning into some guided learning, taking away tools to apply in our own worlds. Still with our trusty journals in tow, our writing skills are about to grow.

Book in for some self-care, with a friend, to try something new 💭 message or email us at [email protected] with queries.

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💭📝🕊

Find a peaceful, cosy spot and start to slow down with these journal prompts.

Book in this coming month for a mindful journaling session 📝💭 + bring a friend, for free!

These classes embrace the relationships we have with all things. Knowing it’s the space between us and them where the growth, change and reflection happens 🌱🌱

Message and comment to claim your spot👇🏼 $10 a class, or 10 class concessions available for $85 🤍

Take your pick 💭💭 What affirmation will you carry this week?

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Awhi is a safe space we have created so you can give yourself permission. Permission to understand, unlearn, and to feel your true authentic self 🤍

Park up in a cosy spot, with the warmth of the sun and your coffee to spend some intentional time writing this long weekend 💭💭

Head to awhi.space and download our packaged prompts to use in the comfort of your own home 🌱

Everyone has an inner critic, that little voice who repeatedly utters negative ideas and beliefs to you 🌱

This weeks class we are going to continue working with the inner critic inside us. We will be picking negative narratives and unpacking the beliefs attached to them. Learning to allow space for thought, how to challenge it, and how to we can respond with greater understanding and rationality 💭📝🤍

Spaces are still available, Wednesday night 7pm at x

Need a journal prompt? 📝💭

Put pen to paper this Sunday, growing through the pages as your thoughts leave your mind and intentions become clear. Our online prompt packs can be found on our online store at awhi.space 🌱 or contact us for catered classes..
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In studio at this coming month, Wednesday 7-8pm e hoa 💭🍃📝 everybody welcome!

Our classes catered for you 👇🏼

Work with your Beliefs - A further exploration of our March class ‘Dear Inner Critic’ to learn a mental model for working with your beliefs 🧠💭

Tuning In; Break Edition - Taking a moment before the long weekend to check in on our well-being and write over how we are going to recharge 🍃

Learning Boundaries - How do you protect your peace? Keep your space sacred? A class on leaning into this sometimes scary practice… 💭

Your Highest Self - A manifestation class dedicated to your visions of the future 📝💭💫

Message, email or catch us to book. Cannot wait to grow through the pages with our beautiful people 🤍
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A lil reminder from our last class, growing through worry 🌱

The cost and benefit box 📦

* Are there any benefits of you holding onto this worry?
* What are the costs if you continue giving time and energy to this worry?

Zoom sessions are back 💭

We are online for the remaining of March 📝 same time, but just at your place!

Message to claim your space and we will send you the details Tuesday, classes happening Wednesday 🤍

Cannot wait to see and share these sessions with you all. Come grow through the pages 🌱
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💭💭💭

A lil update from us..

Kia ora friends, we hope you are staying well in this sunshine 🌞

We have decided to move our 3 remaining classes for the month to zoom (yay for our friends across Aotearoa!)

This means for the rest of March, Wednesday 7-8pm, we will be meeting on zoom to journal over our classes ‘bring a worry’ ‘dear inner critic’ and ‘reflection and intention’ 💭 this is a temporary shift, some time for us to miss the beautiful studio energy.

🌱 join online from anywhere
🌱 contact to receive your zoom link
🌱 all welcome to explore as deep as you desire

Your energy is hugely appreciated!
Holley and Sam x