Tasman Performance

Strength Coach taking her young female clients through their training session ✨ we love seeing members of all ages train alongside and support each other 🙌🏻

Training session with Coach

Fitness isn't just how you exercise. It's an entire lifestyle. It's what you eat, what you think, and how you behave. 🙌🏻​​​​​​​​
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Training, nutrition, recovery, and growth never end. 🏋️‍♀️​​​​​​​​
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You Got This, We Got YOU! 👊🏽🤍​​​​​​​​
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Repost getting the work done ✔️

In Season Strength session at with 💪

📸 .creativee

Who’s ready to tackle the 1000 meter Wattbike Challenge! 🌶️ ​​​​​​​​
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Get involved & Post your times below 👇 ​​​​​​​​
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Monday Morning is just the warm up… who’s excited to get into this weeks training sessions 💪

WORDS FROM OUR CLIENTS 💬​​​​​​​​
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“Started training at T.P gym with Fletcher and very impressed with the quality of coaching, facility, equipment and overall vibe of the place. Access is easy, people are friendly and welcoming. Highly recommend if you are needing support in your training; whatever your experience is from amateur to pro.”​​​​​​​​
- Keegan Murphy​​​​​​​​
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Coach ​​​​​​​​
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WORDS FROM OUR CLIENTS 💬​​​​​​​​​​​​​​​​​​“Started training at T.P gym with Fletcher and very impressed with the quality of coaching, facility, equipment and overall vibe of the place. Access is easy, people are friendly and welcoming. Highly recommend if you are needing support in your training; whatever your experience is from amateur to pro.”
- Keegan Murphy

Coach

Curls for the girls 💪😄 let’s get it! ​​​​​​​​
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S&C Coach Britt

We hope you are having an incredible week so far, team! ​​​​​​​​
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Keep going 💪

Fitness isn't just how you exercise. It's an entire lifestyle. It's what you eat, what you think, and how you behave. 🙌🏻�​​​​​​​​
S&C Coach

Coaching extends far beyond athletes and professionals; it offers invaluable support for everyone! 🌟

The world of sports has long acknowledged this fact. 😉 Athletes recognize that coaching is essential for elevating their performance, regardless of their career stage. 😎

It’s the key to honing our skills and progressing consistently every day! Your environment is a key part of this!

So, if you’re seeking significant gains in the gym, to your health or simply looking to start your fitness journey, come visit us at TP!

We’re here to support you and create an environment you love to be in 💪🚿

We have some exciting content coming soon showing you some of what does in the gym with coach during her off-season to get the body ready for an epic 2024 of racing. ​​​​​​​​​ ​​​​​​​​​This weekend (Feb 10th) Rae is competing in Round 3 of the National Series XC race here in Nelson
and then defending her tittle at the 2024 Enduro National Champs on the 1-3rd March.

Get behind some local races and show your support to all the participants 🎉

We have some exciting content coming soon showing you some of what does in the gym with coach during her off-season to get the body ready for an epic 2024 of racing. ​​​​​​​​
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This weekend (Feb 10th) Rae is competing in Round 3 of the National Series XC race here in Nelson ​​​​​​​​
and then defending her tittle at the 2024 Enduro National Champs on the 1-3rd March. ​​​​​​​​
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Get behind some local races and show your support to all the participants 🎉

- “I can honestly say I’m one of the luckiest trainers on the planet with the consistency I see in all of my clients! This is what 14 months of consistency can do”

- Consistent effort
- Consistent eating
- Consistent sleeping
- Consistent weight training
- Consistently trying to be better
- Consistently listening and taking on board knowledge

Try being consistent with 1-2 things related to your health and see the benefits you get the longer you stick to them!

Congratulations on what you’ve achieved so far!

Another week of training up ⬆️ ​​​​​​​​​​​​​​​​​​TeamTP

Nailing the movement pattern is imperative to progressing the load and intensity of the exercise. ​​​​​​​​​​​​​​​​​​Elevate your training with personalized 1:1 coaching.

Train hard. Train smart. Train with TP.

📸 Coach:

“Most people overestimate what they can achieve in a day and underestimate what they can achieve in a year.”​​​​​​​​​​​​​​​​​​Expect more from your training this year.

To get started with us and achieve more than ever before head to the link in our bio or check out our website www.tasmanperformance.co.nz

Every action (or inaction) is a vote for your future… ​​​​​​​​​​​​​​​​​​Everyday we are in awe of our dedicated members showing up, taking action, building habits that will enhance not only their physical ability but the quality of life.

We see you! We are proud of you! 👏

WANT THE SECRET TO THE MOST EFFECTIVE TRAINING PROGRAM IN 2024? ​​​​​​​​​​​​​​​​​​The perfect program for your goal will vary from person to person based on a number of factors. That’s why it’s important to have a educated coach for programming and accountability 🤝

🫵 Kick off your week with strength and determination. What's your Monday workout looking like? ​​​​​​​​​​​​​​​​​​

🏋️‍♀️ Training, nutrition, recovery, and growth form an everlasting cycle. No quick fixes for sustained human performance and optimal health! 🙌​​​​​​​​​​​​​​​​​​🤔 Foster a growth mindset geared for the long term and uphold positive habits consistently with the team at Tasman Performance. 👏

👉 Training and moving your body is a process to enjoy. Embrace the journey, surround yourself with like minded people, and elevate yourself continuously. 😉

Let’s go! TEAMTP

Happy New Year from Tasman Performance! 🎉 As we step into 2024, we're thrilled to continue our journey with our amazing gym community. Whether you're a long-time member or just joining us, we're excited to support and towards your health and training goals. ​​​​​​​​​​​​​​​​​​Let's make 2024 a year of strength, health, and incredible training sessions. 💪

Happy New Year from Tasman Performance! 🎉 As we step into 2024, we're thrilled to continue our journey with our amazing gym community. Whether you're a long-time member or just joining us, we're excited to support and towards your health and training goals. ​​​​​​​​
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Let's make 2024 a year of strength, health, and incredible training sessions. 💪

🎅 Merry Christmas from the Tasman Performance Team! ​​​​​​​​​🎄 Wishing you a great holiday season and a strong, healthy new year! 💪

As the year ends, we're grateful for our amazing gym community. Thank you for a fantastic year! 🌟🙏

🏋️‍♀️ Coach is keeping the motivation high with these dedicated young females. Their hard work and consistency in the gym this year is inspiring!

💪 Our commitment to health grows stronger every year. ⁣Get ready, because we have some big goals in store for 2024.

Join us and let’s build strength, together!

💪 Our commitment to health grows stronger every year. ​​​​​​​​​Get ready, because we have some big goals in store for 2024.
Join us and let's build strength, together!