Physio Pilates NP

Friday Reflections💫

While cleaning this morning, I stumbled across some old business cards, and it made me reflect on how far we’ve come. From the humble beginnings of a work-from-home studio to the calming, knowledge-filled space we thrive in today, it’s been an incredible journey.

We are beyond grateful for the support of our wonderful clients and the endless support of those who have joined us over the years. Your trust has allowed us to grow into the practice we are today, allowing our passion to meet its purpose in delivering exceptional physiotherapy care. Man are we lucky to work with such inspiring, caring people🙏

As we look ahead to 2025, we’re excited to bring you even bigger and better things. A special thank you to for the brand redesign last year—your focus on keeping things clear, simple, and professional has helped us identify what we represent 🌱

Here’s to continued growth, learning, and helping our community move better🤸🏼

’veCome

Our Engaging Physio’s are keen to know more. They are always learning to bring you new exciting research to implement in their practice. Here are some courses which we are completing over the next 6 months:
co_ female athlete course. This course was packed full of info on how puberty impacts young female athletes, helping them with training, performance, recovery, nutrition and sports psychology . Well done to Julia and the team on putting together all of this vital information that will be a real guidebook for coaches in the future.

Zebras – exploring the presentation and diagnosis of ehlers Danlos syndrome EDS, mast syndrome cell activation syndrome MCAS, postural orthostatic tachycardia syndrome POTS 🧠

Core exercise solutions- we are just diving into this incredible course🤩 As women health physios we want to specialise in pre-and postnatal exercise. We’re just starting this course and it is full of exciting research and evidence in women’s health that were excited to bring into practice and into our classes💞

’sHealth

Fibromyalgia💫

Is a common chronic condition that causes widespread pain, fatigue, sleep, memory and mood issues. We think the disorder is related to increase pain that is driven by the signals in the brain and spinal cord. Sleep disturbances and “fibro fog” or trouble focusing are also commonly found.

It is unsure what can set off Fibro but it has an increased occurrence after physical trauma, surgery, infections or physiological stress.

it affects 2 to 4% of people according to the American College of rheumatology. Fibromyalgia sufferers are also prone to other conditions like tension headaches, TMJ disorders, depression and anxiety.

It can be hard to diagnose as it is often a process of elimination. After seeing your GP, ruling out other inflammatory/neurological conditions via bloods and testing, then we look at the body as a whole.

Are you having widespread dull constant pain for at least three months? Are there multiple sites of pain including an area in the upper body (i.e. shoulders arms) lower body (i.e. legs knees hips) and trunk. And these pains can’t be explained by previous/current injuries or physical trauma to the area? It is often a very confusing & complex presentation that needs experienced knowledge to diagnose.

There is no cure for Fibro but there are ways to reduce the pain. Soft tissue release like stretching, relaxation and massage are helpful. Regular low impact movement like Pilates and walking, Accupuncture and in most cases medical management should be advised.

Is there a condition that you are interested in? Flick us a DM and we’ll write about it next week!

We’ve got a fab new deal this Spring to help you move better🤸🏼🌱

Grab this fabulous deal: 6 Classes for $130** to use over the next 2 months. There are limited packs available so don’t miss out!

**Only select Classes are available to book under this pack. They are:

• Mondays 11am, 5:15pm & Beginners 6pm
• Wednesday 7am
• Thursday 9am
• Friday 9am 💫

Now available to purchase in our app under ‘Spring Special’🌸🌼

We’re thrilled to announce we will be working alongside Cloé, a very talented, local osteopath.

Her friendly, holistic approach to promoting healing & balance in the body is aligned with how we like to approach healthcare❤️‍🩹 We are super excited to work alongside & support Cloé. We’ve heard many, many fantastic reviews from her patients & we’re super impressed with her advanced work with babies, children & pregnancy🤰

She is now available for bookings through her website

http://www.holisticosteopath.co.nz/

This is a scary stat 😯

If you have a daughter, granddaughter or are interested in this topic then follow us along while we undergo further study on Female Arhletes 📚🏃‍♀️

Pre Natal Pilates🤰

Our next Pre Natal Course is due to start in the next few weeks (pun intended)

8 Weeks of Prenatal exercises, led & guided by our lovely Women’s Health Physio Natalia💞

Mondays 4:30pm

Feel stronger, help ease postural pains around the back- pelvis & prepare your body for labour & the 4th trimester. Perfect to start in your 2nd trimester as all exercises will be modified for safety while pregnant.

DM or email for more info or to sign up! Only 2 spots left so get in early.

Pilates is more than just a workout; it’s a journey towards a healthier, stronger, and more balanced body and mind. We love Pilates because it offers a range of goodness, with mobility, flexibility, and strengthening exercises at the centre to target those crucial supporting muscles we often focus on in our Physio practice. This makes Pilates an ideal complement to your rehabilitation routine, seamlessly integrating many of the exercises prescribed in rehab into our classes. Not only does this keep your rehab interesting and motivating, but it also ensures you’re working on the right areas to aid in your recovery ❤️‍🩹.

Our classes are designed to be friendly, supportive, and specifically tailored to meet your needs. Whether you’re working on injury prevention, recovery, or simply improving overall fitness, we’re here to help you move. Our team’s expertise and experience shine through in every class, as we are dedicated to providing you with the best guidance and support to ensure you get the most out of your workout.

Join us and discover how Pilates can transform your wellbeing- helping you achieve a stronger, healthier you!

We’ve added a new Beginners Class on Mondays 6pm. Select it now in our Physio Pilates app.

New Class starting Thursdays 5:45pm💫

Join our Physio Emma- who has heaps of experience with back pain & rehab. This class will ease you into exercise, targeting specifically spine mobility, stability & strength💪

Feel supported & empowered to move. This class is suitable for subacute back pain, is a great conjuct to motivate you in your rehab. No prior reformer experience necessary.

Email or DM us for more info ℹ️

Follow our Physio Emma for the day🌤️

Jump over to our stories to see a snapshot of her morning>
(You’ll even get a glimpse of her wee lil boy too 📸😍)

In Clinic today she has:

• Post Op Lumpectomy for Breast Ca

• Post Op Knee medial menuscus repair

• Hip labral tear

Our Physio’s enjoy the mix between the Physio clinic & our small group reformer classes. Notice their clinical knowledge shine through in our Classes- making you feel safe & supported to move✨

Spaces available later this Week🙌

Join Emma for some mindful movement this Saturday

Have you tried our new app? Search Physio Pilates NP in your App Store & enjoy bookings made simple

New Classes coming Soon✨

You’ve asked- so here they are. Some more Class options are coming onto the Calendar in the coming weeks..

• Over 60s Reformer. Mondays @ 11am starting next week

• Restore Reformer. Wednesdays @ 7am starting this week!

• Reformer for Back Pain. A new style of class designed & led by our Physio Emma. We’re really excited to bring our clinical knowledge into this specific class. Suitable for any body who has sub acute or persistent back pain. No past Pilates experience required.

DM or email if you’d like any further details. Otherwise book these classes now through our website or on our new Physio Pilates app✅

A massive welcome back to Emma today✨

She is now available to book Physio appointments with, or catch her in Class.

She will be starting another 7am Restore Reformer Class, starting next Wednesday 17th July.

Call in & say g’day 👋

!!COMING JULY 12!!

Looking for a Reformer Pilates Class that is easy to book, in a friendly, supportive environment? Why not try us out.

With over 20 classes running weekly, including-
- Physio-led Beginners Reformer
- Pre Natal
- Post Natal
- Reformer for Back Pain
- Over 60s Reformer
- Intermediate Reformer
- our much loved Restore Reformer, perfect for restoring core, pelvic floor & general strength + mobility🤸🏼

To celebrate we’re offering all new/old clients a great Intro Offer, for a limited time only🤩

4 Classes for $60

Download our app next Friday & enjoy the simplicity of our new booking system🥰 DM for any info

We’ve recently done some further training in Elhers Danos Syndrome (EDS). We often see clients with hypermobility or connective tissue disorders, & Pilates can be one option to help build joint awareness & stability🤸🏼

EDS are a group of 13 heritable connective tissue disorders. The conditions are caused by genetic changes that affect connective tissue. Each type of EDS has its own set of features with distinct diagnostic criteria. Most common features are joint hypermobility, skin hyperextensibility, and tissue fragility. 

Hypermobile EDS (hEDS) is the most common type of EDS by far. hEDS accounts for about 90% of EDS cases and is thought to affect at least 1 in 3,100-5,000 people.

What causes EDS? 
Each type of EDS is caused by variants in specific genes that provide the instructions for making collagens. This therefore affects all connective tissue throughout the body. Connective tissue provides support, protection, and structure to our body & is a vital part of our make up. So while most think of this condition as being hypermobile through your joints, it has a very systemic effect- as you can see in our slides.

Can EDS be inherited? 
The Ehlers-Danlos syndromes can be passed on from parent to child. Each type of EDS is inherited in either a dominant or recessive inheritance pattern.  

What are the signs and symptoms of EDS? 
Each type of EDS is associated with different symptoms and characteristics. Some symptoms are common across all types of EDS, such as joint hypermobility, pain, and fatigue. Other symptoms are only observed in specific types of EDS. Even within the same type of EDS, people can experience very different symptoms from each other.   

How is EDS managed? 
There are no disease-specific treatments for any type of EDS, so EDS is managed by addressing each person’s symptoms as they can be so varied. EDS often require multiple providers in different specialties to manage their care. Even within the same type of EDS, two people may have very different symptoms and respond differently to different management strategies. Each person should work with their care team to develop a care plan that meets their individual needs.

Yes, we are open at 9am for Restore Reformer tomorrow✨

& we are open Saturday for our usual timetable~
• 8am Restore Reformer
• 9am Restore Reformer
• 9:45am Beginners Reformer

We hope everyone enjoys this long weekend 😎

Physiotherapy
Women’s Health
Reformer Pilates
Cancer Rehab

a new kind of physiotherapy space✨

Come in for the experienced, best-practice care, feel nurtured & learn to move better🤸🏼 We are so proud of all our fantastic services, all offered under the 1 roof 🏠

Bookings are going to be made even simpler for you too- watch this space…

Breast Cancer

A topic very relevant this month with everyone hosting pink ribbon breakfasts & raising money for the wonderful breast cancer foundation💞

But let’s not forget the meaning behind these networking events. 1 in 5 women will get cancer in their lives. It would be naive to think it won’t happen to your loved ones or heaven forbid yourself.

I personally have a very dear friend with it, she is only 37. She was about to have the most beautiful baby girl when she was diagnosed, only to have that joy ripped out from underneath her & head face first into the battles of cancer with a newborn💞

We’ve seen many many courageous, strong, beautiful women suffer through similar stories. We’ve been with them through the surgeries, chemo, radiation & all of the after effects. We are in awe of these incredible people who fight to get back to what they enjoy in life, battle hardened & scarred.

Please give generously this month for the wonderful support the breast cancer foundation offer these women, because that is what pink ribbon breakfasts are for💞

Natalia is our superstar Physio🤩 Not only is she a skilled musculoskeletal Physio, she also has a keen interest in Pelvic Health💞

She’s perfected her skills in treatment around the pelvis- with study at the Herman & Wallace Pelvic Rehabilitation Institute in the US. She has also done further study locally through Dr Melissa Davidson in Pelvic Health here in NZ. She has some super skills in this much needed field of Physiotherapy. She is also certified in dry needling & knows her way around many pelvic health issues including:

• pelvic floor training & internal examination
• prolapse management
• Abdominal separation rehabilitation
• pain specific to the lower back, pelvis, SI joints, tailbone & hips (she’s also a whizz with heaps of experience with hip labral tears & surgery🙌)

Natalia is eager to work with anyone with these concerns & encourages practical habits for long term pelvic health You don’t have to be pregnant or early post natal to need these services & she encourages women of any age to address these matters, it’s never too late💞

Natalia is also skilled in Clinical Pilates (is there anything she can’t do!) & loves incorporating pelvic floor & core training in our Reformer Studio. See her 1:1 for a private/ACC treatment or join her Classes- whether it’s Beginners Reformer or Pre & Post Natal Courses we also run.

How amazing is our admin Lizzie🙌💞🤩

She’s busy raising funds for the Breast Cancer foundation. If you would like to donate please follow the link in our stories🙏💞

Returning to exercise, jumping and high impact activity safely after having a baby is so so important for your long-term pelvic health 💞

We offer both prenatal and postnatal Physiotherapy assessments & treatment to help guide you through the changes that are happening to your body especially your pelvic floor.

Here’s what to expect in a pelvic health assessment:

🤍 Education around safe return to movement and exercise
🤍 Pelvic floor checks including assessment of tears, strength and prolapse,
🤍 Personalised pelvic floor training
🤍 Abdominal separation assessment and treatment plan
🤍Treatment of any bladder or bowel concerns or changes
🤍 Assessment and treatment for pelvic pain, including pelvic girdle pain & endo,
🤍 A caring, supportive & confidential Pelvic Health Physio who you feel comfortable & empowered to take care of these often taboo issues.

Don’t suffer in silence, seek help & get back into doing the things you 🤍 to do safely🤸🏼