Full Circle Physiotherapy Ltd

Appointments in H A W E R A available Monday 24th June ✨️ If you've been meaning to put this on your to-do list, then this is your sign to book it 🙌 Follow the link for online booking
👉 https://fcphysio.co.nz/

I will see you there.

Thank YOU for trusting us on your journeys. These type of reviews mean everything ❤️🙌✨️

If you would like to pop a review up on Google about your experience, then we would be so grateful. You maybe helping someone you don't even know by sharing your experience and putting them at ease about attending.

Aroha nui

❤️❤️❤️

If you live in New Plymouth particularly Lynmouth and not anything about this then please get in touch through this page or direct to Gabrielle Bollen Midwife

The BIGGEST Happy Bloomin Birthday 🎂 to our most fabulous Kerry. We love you ❤️❤️❤️❤️

Whether it's her northern twang that you've heard on the phone, baby cuddles that she's offered you (or your baby 🤣) or welcoming you when you enter our clinic, has likely lit up your day at some point. She is our brightest, shiniest star at work and it is a bloody privilege to have her on our team.

Have the BEST day, my friend. Love you long time 🙌🌟✨️❤️

Love from Em, Erica & Grace

Today is this absolute beauty's last day in clinic ❤️❤️❤️ You are amazing. We love your passionate and caring approach to not only clients but to your whanau and our Team. We will miss you BIG time 🙏

Good to know you won't be far away and looking forward to the next round of Friday Night drinks already 🥂

Forever a member of the 😘

Happy Birthday to our Super 🌟 Erica 🥳

She is the embodiment of love and light 💛 We all hope you have a fabulous day, just like you.

Love The Full Circle Physio Tribe x x

March is and to raise awareness, we are collaborating with and to host this event in our home town New Plymouth 🏔

If you are someone who has been diagnosed with Endo or suspects that they have Endo, then this evening is for you and your whanau.

Link to tickets: https://www.eventbrite.co.nz/e/endometriosis-new-zealand-living-well-together-new-plymouth-tickets-829701147467

We will see you there ❤️🙌

Embarking on the journey of pregnancy is both exhilarating and challenging. Our Pregnancy Prehab course is here to support you every step of the way.

Join us for a transformative 4-week program crafted to strengthen and empower you throughout your pregnancy.

We cover a range of topics, including the mechanics and anatomy of the pelvis, pelvic floor, and core unit, yoga-based exercises to create balance and flexibility, and different labor and delivery positions. Plus, you'll also learn how to care for yourself during the postnatal period, including scar management for c-sections and perineal wounds, and safely returning to exercise.

Prepare, empower, and embrace your pregnancy journey with our Pregnancy Prehab course. We start on Thursday 29th February. Secure your spot at www.fcphysio.co.nz

DID YOU KNOW you can now access a FULLY FUNDED Pelvic Physio appointment with us through a simple process:

Simply register with Hapū Wānanga Taranaki at www.hapuwanangataranaki.co.nz and attend one of their empowering workshops. Upon completion, receive a voucher for your FREE appointment and make a booking with us.

During your appointment, we provide a safe and supportive space for you to discuss any questions or concerns about your pregnancy and childbirth journey. Our dedicated team is here to offer personalized care and expert guidance.

Join us on this empowering journey towards a more fulfilling birthing experience!

For more details about our services and how we can support you visit our website at www.fcphysio.co.nz, email us at [email protected], or give us a call at 021 0824 7798.

We've got something special just for you! Sign up for our newsletter and unlock an exclusive 15% discount code for the incredible Viva La V***a range! 🌸✨

Crafted with care for mama, baby, and the planet, Viva La V***a offers a stunning array of postpartum products that are natural, organic, vegan, and proudly made right here in NZ! 💕 These goodies are a beloved favorite of our team at Full Circle Physio!

Ready to treat yourself and support sustainability? Simply head to subscribepage.io/hkHwtI to snag your code! And don't forget to explore the Viva La V***a range at www.vivalavulva.co.nz

Navigating the journey of postpartum recovery, especially after a c-section, requires both gentle care and empowering guidance.

Meet Erica Snowden, one of our Senior MSK & Pelvic Health Physiotherapists and a Caesarean-Birth Informed Practitioner. Erica brings a balanced approach to your postpartum care, understanding the physical, emotional, and energetic aspects of the process.

With Erica's expertise, you'll receive personalised support tailored to your unique needs. From creating a comprehensive care plan before your c-section to assisting you through your recovery journey, she's here to ensure you feel strong, supported, and confident every step of the way.

Whether it's addressing scar care, movement, breathwork, or exercise prescription, Erica's compassionate approach will help you reclaim your vitality and return to the activities you love.

Take the first step towards your postpartum wellness journey and book your appointment with Erica today at www.fcphysio.co.nz.

The journey through bedwetting is unique for every child, and timing matters. Let's address the pivotal question: when is the right time to seek help?

Timing is Everything!

⏰ No Rush If You're Okay: If bedwetting is accepted by your family and doesn't bother you or your child, there's no need to rush for treatment.
📈 Natural Progression: Approximately 15% of bedwetters naturally improve or outgrow it every year.

Some other things to consider:

🤔 Is It Affecting You or Your Child? If bedwetting causes distress or concerns, seeking treatment is a positive step.

🌙 Nightly Struggles: If your child wets every night, experiences daytime problems, or is 10 years or older, the likelihood of outgrowing it on their own diminishes.

We are here to support your child's journey. Book an appointment today at www.fcphysio.co.nz

Ever wondered why some children experience bedwetting? Let's explore the factors that could be at play! 🤔💤

👉Primary bedwetting can run in families. If parents were bedwetters, there's a higher chance children may be too.

👉The bladder and nervous system maturing later can hinder the brain's signal to the bladder, causing nighttime accidents.

👉If your child is a deep sleeper, their brain may struggle to send timely signals to the bladder, leading to bedwetting.

👉Constipation can impact the bladder by exerting pressure, causing untimely release of urine.

Nicole here at Full Circle Physio specializes in addressing these issues and more, providing expert care for your child's well-being. We're here to help your child overcome bedwetting challenges. No issue is too small; no question is too big!

Book your appointment today and let's work towards dry nights together! Visit www.fcphysio.co.nz

As parents, it's natural to wonder about your child's toileting milestones. Let's address a common concern: bedwetting.

Q: When should my child be dry at night?
A: While many expect dryness by age 4-5, milestones vary. Up to 15% of 7-year-olds and 1-2% of teenagers experience nighttime wetting. It's more common than you think!

Did you know? Nicole at Full Circle Physio specializes in Paediatric Pelvic Health and can assist with various issues such as:
🔸Urinary incontinence
🔸Bedwetting
🔸Overactive bladder
🔸Giggle incontinence
🔸 Constipation
🔸unctional faecal retention (stool holding)
🔸Faecal incontinence
🔸Abdominal pain

If you're facing challenges with your child's toileting development, be it toilet training, daytime accidents, bedwetting, or other pelvic/abdominal concerns, we're here to help!

No referral necessary! Our services are suitable for any child aged 3-15 years.

Book your appointment now and let's navigate this journey together! Visit www.fcphysio.co.nz

Embark on the incredible journey of pregnancy with confidence and strength! Our Pregnancy Prehab course is back for 2024.

Join our 4-week program designed to empower you through every step of your pregnancy. Discover the mechanics and anatomy of the pelvis, pelvic floor, and core unit. Engage in yoga-based exercises that enhance balance and flexibility. Explore various labor and delivery positions for a more informed birth experience.

Learn essential self-care techniques, including scar management for c-sections and perineal wounds. Safely transition back to exercise and embrace a healthy, active lifestyle.

Our first course for the year starts 8th February and spaces are limited. Don't miss this chance to prepare for the beautiful journey of motherhood. Book online at www.fcphysio.co.nz

Are you embarking on the beautiful journey of motherhood or already cradling your precious pēpē?

This is your opportunity to feel empowered and supported during this extraordinary time with a FULLY FUNDED Pelvic Physio appointment.

At Full Circle Physio, we provide a safe and supportive space for you to discuss any questions or concerns about your pregnancy and childbirth journey. Our dedicated team offers personalized care and expert guidance to ensure you have the support you need.

Here's how you can access your FULLY FUNDED Pelvic Physio appointment:

1️⃣ Register with Hapū Wānanga Taranaki at www.hapuwanangataranaki.co.nz
2️⃣ Attend their empowering workshops.
3️⃣ Upon completion, receive a voucher for your FREE Pelvic Physio appointment with us!

For more details about our services and how we can support you during this special time, visit our website at www.fcphysio.co.nz, email us at [email protected], or give us a call at 021 0824 7798.

🎄 Picked up any new injuries over Christmas break? Or just actually finding that you have time off to get it seen to? Then we can help 🙋‍♀️

Grace is available on Friday 29th Dec this week and has a spot for you if you need. ACC, Private MSK and Brad Cliff Breathing Assessments are all available. No referral necessary and we can complete ACC paperwork in house on the day 🙌

Get ahead before the new year and get booked in. Contact us at [email protected] or text 02108247798 to ask us about availability.

We are here for you ❤️

With the summer holidays just around the corner, just a quick reminder about our New Plymouth Clinic holiday hours.

🔹 Pelvic Health Physiotherapy Services:
Emma, Nicole, and Erica are soaking up the sun from December 22nd to January 3rd.

🔹 MSK Appointments:
Grace is your go-to between Christmas and New Year on the 23rd, 27th & 29th December for all your MSK needs.

Kerry is taking a well-deserved break from December 22nd to January 3rd.

For appointments, simply email us at [email protected] or call us at 0210 824 7798. Your health is our priority, even during the festive season.

Is your child navigating toileting challenges or abdominal discomfort? We're here to offer a helping hand with our Pediatric Pelvic Health Physio service.

Dive into a tailored approach that addresses toileting development, toilet training, accidents, bedwetting, constipation, and more. Our comprehensive assessment covers milestones, diet, hydration, posture, and strength, ensuring a complete understanding of your child's unique needs.

Nicole can help with a variety of issues, including urinary incontinence, bedwetting, overactive bladder, giggle incontinence, constipation, functional f***l retention (stool holding), f***l incontinence, and abdominal pain.

No referral is necessary and suitable for any child from the age 3 - 15 years.

Interested in learning more about how a Pediatric Pelvic Health assessment could help? Reach out to us via email at [email protected] or give us a call at 0210 824 7798

Are you an expecting māmā or already have your pēpē in your arms?

You can now reach a FULLY FUNDED Pelvic Physio appointment with us through a simple process:

1️⃣ Register with Hapū Wānanga Taranaki at www.hapuwanangataranaki.co.nz
2️⃣ Attend one of their empowering workshops.
3️⃣ Upon completion, receive a voucher for your FREE appointment and make a booking with us!

During your appointment, we provide a safe and supportive space for you to discuss any questions or concerns about your pregnancy and childbirth journey. Our dedicated team is here to offer personalized care and expert guidance.

Join us on this empowering journey towards a more fulfilling birthing experience!

For more details about our services and how we can support you during this extraordinary time, visit our website at www.fcphysio.co.nz, email us at [email protected], or give us a call at 021 0824 7798.

As we gear up for the festive season, we wanted to let you know about our New Plymouth Clinic holiday hours.

👉 Pelvic Health Physiotherapy Services:
Emma, Nicole and Erica are taking a break from December 22nd to January 3rd.

💪 MSK Appointments:
Grace is available between Christmas and New Year on the 23rd, 27th & 29th December.

Our amazing Kerry will also be on leave from 22nd December til 3rd January and will have shorter in-person hours over the school holidays.

Please feel free to email any appointment requests as we will be manning the phone and emails during this time. Just be aware that she may not be available for baby cuddles as much if you do come for an appointment!

If you have any questions or would like to book an appointment, simply give us call on 0210 824 7798 or email [email protected]

We're here for you!

🌟 Last Call for 2023 Appointments in Hawera! 🌟

As we approach the festive season, we wanted to let you know that we have a few spots left at our Hawera Clinic on December 4th and December 18th.

We are here to support you on your wellness journey, so give yourself the gift of health before the year wraps up.

To book your appointment, simply email [email protected] or call 0210 824 7798

🙌 I N N O V A T I O N 🙌

Early mornings call for . . . a large coffee, croissant and Research Update Part 1!

As part of our values Innovation and Evidence-based practice is a key cornerstone. Keeping up to date with the latest evidence regarding is important to us to know what's new but also what's still working and reassuring us that what we know is still effective.

Let's go ☕️ 📖 💡

DID YOU KNOW..... If you're a hapū mum-to-be or have your pēpē in your arms,
you can receive a FULLY FUNDED Pelvic Physio appointment with us.

Here's how:

1. Register with Hapū Wānanga Taranaki at www.hapuwanangataranaki.co.nz
2. Attend one of their empowering workshops.
3 Upon completion, receive a voucher for your FREE appointment and make a booking!

At your appointment, we offer a supportive space for you to discuss any questions or concerns about your pregnancy and childbirth journey. Our dedicated team is here to provide personalized care and expert guidance.

Join us on this empowering journey toward a more fulfilling birthing experience.

For more details about our services and how we can support you during this extraordinary time, visit our website at www.fcphysio.co.nz, email [email protected] or call 021 0824 7798

If you've recently had a C-section, we understand how challenging those first few weeks can be. Bed mobility is key to a smoother recovery. Here are 3 essential tips from Full Circle Physio to help you navigate those early days post-surgery:

1️⃣ Pillow Ramp: 🛌💕
Creating a pillow ramp in your bed can be a game-changer! The higher the ramp, the shorter the distance you need to travel when getting in and out of bed. Comfort and convenience in one!

2️⃣ Foot Stool: 🦶🪜
For those with higher beds, using a footstool can make a world of difference. It's a simple solution to ease the process of getting in and out of bed, reducing strain and discomfort.

3️⃣ Scar Support: 🙌🌼
Gentle pressure over your scar site is your best friend. Use your hand or a pillow to splint the area, providing increased comfort during transitions between positions. Your scar deserves some extra TLC!

Recovering from a C-section is a journey, and we're here to support you every step of the way. Remember, it's essential to listen to your body and take it at your own pace. We're here for you!

Unlocking the potential for joy in our clients dealing with pelvic pain is one of our core missions.

Chronic pain has a knack for draining the happiness from life, no matter its form.

It's a relentless force that extends its impact across various aspects of your world – relationships, career, family, friendships, and your well-being.

Full Circle Physio is here to empower women from all walks of life, boosting their confidence and helping them reach their full potential.

Let us be your guide on the path to restoring joy to your life.

Discover more about how we can assist you at www.fcphysio.co.nz