Takapuna Physiotherapy

This would be amazing for any mums and young daughters looking to exercise together.

https://www.facebook.com/100054270230490/posts/934952654990400/?mibextid=Nif5oz

Join Gemma for our Mother and Daughter Pilates class. The groups will be small with only 4 couples. Gemma is an experienced physio, Pilates and Yoga instructor. The class will suit girls aged 10 years and older. Classes will run for 45 minutes every Thursday at 4.30 pm, in our Milford clinic. $30 per couple.

All ready for Christmas at the clinic - come and grab a stocking stuffer if you're passing!

Introducing Michelle Hermanta to our physiotherapy team! Michelle has been working with us for 4 months now as a senior physiotherapist. She has a particular interest in using Pilates principles with a reformer apparatus to help with her patients rehabilitation and body awareness to empower them to have better control and build resilience to prevent future injuries. Michelle enjoys playing Badminton and doing regular strength training, which helps her to keep up with her 1 year old son and 4 year old golden retriever!

** Breast Reconstruction Information Evening ** please pass on to anyone you may know who this could be relevant for. You can register following this link: https://www.eventbrite.co.nz/e/breast-reconstruction-awareness-evening-auckland-2023-tickets-671232643907?

Te Whatu Ora Counties Manukau and Breast Cancer Foundation NZ are hosting a free Breast Reconstruction Awareness (BRA) evening on Wednesday 18th October 2023.

It's a great opportunity to learn more about options for breast reconstruction after breast cancer surgery. This event is open to the public, whānau and health professionals.

A panel of plastic surgeons from Te Whatu Ora Counties Manukau, including Dr Amber Moazzam, Dr Ashwin Chunilal, Dr Alessandra Canal and Dr Michelle Locke, will talk about all the different options for reconstruction, the timing for surgery, what to expect from recovery and how to work out which option to choose.

Following the presentations there will be time for discussion and the opportunity to ask questions.

The event will be held in the Rimu Rooms, Novotel Auckland Ellerslie, 72-112 Greenlane East, Ellerslie, Auckland.

Please arrive from 6pm for registration and light refreshments before the event starts at 6.30pm with a welcome from Ah-Leen Rayner, CEO of Breast Cancer Foundation NZ.

Drinks and nibbles will be served after the talks while you browse the trade stands and chat with the speakers and women who have had breast reconstruction.

Breast Reconstruction Awareness Evening - Auckland 2023 Do you want to know more about breast reconstruction and breast cancer? Join a specialist team of surgeons and nurses from Counties Manukau

Happy World Physiotherapy Day! The focus this year is on arthritis. There are many types of arthritis, but here is some information on rheumatoid arthritis if you would like to have a read!https://world.physio/sites/default/files/2023-06/WPTD2023-InfoSheet2-A3-Final.pdf

We had a great inservice last week, led by Nikki, on the healing capacity of the anterior cruciate ligament of the knee (ACL). More and more evidence is coming out that it can heal after complete rupture, especially with bracing and good rehab 👍

Good morning from Takapuna! Go go go and enjoy this sunshine : )

We have power at the clinic! If you need to charge your phone, or have a cup of tea or coffee, please come in and feel free to use our power! Raewyn will be on reception until 3.30pm today.

Check out our latest blog that looks at 10 helpful facts about lower back pain - they may be different to what you expect!

10 Facts about Low Back Pain - Takapuna Physio 10 Facts about Low Back Pain by Nikki Stevens | Jan 10, 2023 | Health, Low Back Pain, Physio At the clinic, we see many patients with low back pain and it can be a distressing, uncertain time for them. Here are 10 helpful facts about lower back pain that debunk some of the common myths about back pa...

Get your Archie's here! Great supportive jandals for the summer months

Farewelling Lucy this long weekend! We will all miss her smiling face on reception, and wish her well with her next adventure ❤️

Introducing our newest staff member, Dr Martin Rabey. Martin brings a wealth of experience to his role as Senior Physiotherapist. He enjoys treating all musculoskeletal injuries, with a special interest in neck and back pain. Book online today.
https://nzappts.gensolve.com/takapuna_physio/clinician/details/martin_rabey

Takapuna Physio Dr Martin Rabey Martin graduated from the University of Wales College of Medicine with a Bachelor of Science (Honours) degree in Physiotherapy in 1996. He completed a Master of Manipulative Therapy degree at Curtin University in Western Australia in 2000. He was awarded Fellowship of the Australian College of Physi...

Do you know our next superstar receptionist? We are hiring now. Part-time (Mondays and Tuesdays 7.30-3.30).
https://www.seek.co.nz/job/58151541

Medical Receptionist - Part-time Job in Takapuna, Auckland The applicant will be required to work Mondays and Tuesdays 7.30am-3.30pm. This is a job share position with another receptionist working Wednesday to Friday, so it would be beneficial if the candidate could cover leave periods during the year.

More than halfway through Dry July!! If you would like to donate to help women with cancer access services to make their lives easier and improve their health outcomes then follow this link: www.dryjuly.co.nz/teams/takapuna-physiotherapy

We are raising funds for patients with cancer this Dry July. The impact of cancer treatment affects every aspect of a person’s life and the COVID pandemic has only made their experience more challenging. These donations will help to support people with cancer in their recovery from cancer treatment. If you would like to donate, please follow this link!

https://www.dryjuly.co.nz/teams/takapuna-physiotherapy

Support Takapuna Physiotherapy this Dry July and make a donation We have signed up for Dry July to raise money for people affected by cancer.

Some lovely feedback we recently received - I'm so lucky to have such an experienced team! "Hi Nikki, just wanted to provide feedback on your team given recent injuries. Really enjoyed working with Mark for my calves given Hannah was not available. Managed to get squeezed in today after injuring Quad last night. Josh was amazing, enjoyed his explanation of how my leg worked and likely how the grade1 to 2 tear occurred. Gave me a great plan for next four weeks while I am in the South Island. It is a bit of a treck for me to come to.the clinic as I work remotely at home. Worth the trip, every time. Thanks, love working with you and your team"

Have you ever wondered what shockwave therapy is and whether it would be beneficial for your achilles injury? A recent study has shown that shockwave therapy is beneficial for mid-tendon achilles tendinopathy, alongside a tendon-loading exercise program. While there are many things that can help achilles pain, it is good to know that there is another tool in the toolbox when treating these conditions. Source: Sports Medicine 2022

Check out this useful information on returning to exercise after Covid from Axis Sports Medicine.
https://www.facebook.com/1466402546995875/posts/2794159820886801/

Caution urged with post-COVID exercise routines Post-covid, what is the best way to return to exercise and how do we do that safely? Dr Mark Fulcher is the President of the Australasian College of Sport and Exercise Physicians. He talks to Jesse about what is recommended.

FREE telehealth consultations if you are isolating due to Covid! Are you waiting on a test result and unable to get to your appointment? Are you a household contact with an injury that you want some advice on? For the month of March, we will be dropping our surcharge as a way to help out those stuck at home. This applies to all ACC telehealth appointments with Hannah, Joshua, Nikki. Please call 094863194 to book now.

A recent study has supported physiotherapy as soon as possible after an ankle sprain. The quicker you get to physiotherapy after spraining your ankle, the lower the risk is of injury recurrence. The likelihood of ankle sprain recurrence increased for each day that rehabilitation was not provided in the first week from injury. If you want to stay injury-free in the future, seek help as soon as possible after injury rather than adopting the wait-and-see approach! Source: JOSPT 2021.

Approximately one third of women recovering from non-reconstructive breast cancer surgery experience adverse effects following surgery, such as restricted shoulder range of motion, pain and lymphoedema. Physiotherapy and exercise prescription has been shown to be more effective than usual care alone (information leaflets) in women at the one year mark post-surgery (Source: British Medical Journal Nov 2021). It is vital that women receive physiotherapy post-surgery to prevent these adverse effects of surgery, improve their long-term health and quality of life. At the clinic Nikki is qualified to help these women, so please spread the word that help is available!

We all know someone who has experienced Achilles pain, or has 'snapped' their Achilles. The cause of Achilles pain is usually due to the changes to the collagen structure of the tendon and is often related to a recent change in load (eg. walking/running more during lockdowns!). Usually specific exercises and manual therapy will resolve symptoms, but it is important to ascertain the specific cause of every patient's Achilles pain. Exercises you may find by trying to self-diagnose/self-treat online can make certain conditions worse, so a professional diagnosis is essential. There are other structures such as the retrocalcaneal bursa (sac of fluid around the heel), paratenon (sheath around the tendon), ankle joint, fat pad, sural nerve and smaller accessory calf muscles which may be the cause of pain. The specific treatments and exercises for these differ from each other and it is important to be doing the right exercises for your condition. So if you have been struggling away with persistent achilles pain, come and see one of our physios for a thorough diagnosis and treatment plan.

Meet the Team - Lucy Marsh - Receptionist

Who are you and what is your role at the clinic?
I was born on the North Shore and I have just finished my last year of school at Takapuna Grammar. I have been receiving physio treatment over the years due to my active lifestyle which then led me to becoming one of the receptionists at the clinic.

What do you love about living and working on the North Shore?
I love living in such a friendly community with almost everything you need just down the road.

What do you most enjoy about working at the clinic?
I really love seeing so many friendly faces walk into the clinic, and watching patients gain back the ability to live life as they'd like to without the pain of an injury.

What are your favourite ways to keep active?
I am a horse rider and my favourite pastime is to ride and compete with my horse Whisp while spending lots of time out in the fresh country air. I love going for walks and the occasional run or workout here and there when I'm not riding.

https://www.facebook.com/206488776051139/posts/5101450063221628/

Physiotherapists can operate through all COVID-19 Protection Framework (traffic light) settings. Don't wait — make an appointment today.

Do you know someone with a long-term health condition? Are they concerned about the risks associated with exercise? A recent study shows that the benefits of exercise far outweigh the risks, and that exercise plays an important role in the management and prevention of many long-term conditions. Educating people who are fearful of exercise that it is safe and beneficial for their long-term health will help to support them to make behavioural changes that could improve their quality of life. Source: British Journal of Sports Medicine.

Meet the team - Physiotherapist Hannah Dawson:

Who are you and what do you do?

I was born and raised on the North Shore. I had a few significant injuries through high school whilst playing competitive football which meant I spent a fair bit of time at the Physiotherapist and led me to become interested in Physiotherapy as a career.

What do you love about living and working on the North Shore?

I love how close we are to everything living on the Shore. We have amazing bushwalks, beautiful beaches and lovely café’s all within a short distance.

What are you most passionate about in your career?

I love working with people to achieve their goals whether it be to return to high level sports or pain free work/activities of daily living. It is amazing to see people achieve their goals and gain their quality of life back after an injury.

What are your favourite ways to keep active?

Back in my hay day I used to love playing football and hockey however post kids my priorities have changed. I now enjoy spending time outside with the kids kicking a ball around, going for a bike ride or jumping on the tramp. I also try to squeeze in a home workout when I can.

Takapuna Physiotherapy is looking for a part-time physiotherapist. We are a team of experienced senior physiotherapists who enjoy seeing our patients achieve their goals and get the most out of their time with us. We are a stand alone private practice physio clinic situated in a lovely character building in central Takapuna. As well as our physiotherapists, we have a supportive team of dedicated and friendly reception staff to make your work life easier.
Our initial appointment times are 45 minutes and follow up appointments are either 30 minutes or 45 minutes, giving you time with your patients to improve their outcomes and give you good job satisfaction.
This position is best suited to an experienced physiotherapist with at least 2-3 years experience. Post-graduate training and acupuncture qualifications would be beneficial. You will need to have excellent communication skills and a strong desire to make a difference to your patients.
If this sounds like you, please contact Nikki on 0212228848 or send your CV to [email protected]

We have had a couple of cancellations tomorrow, so head online now if you need a physio appointment! After tomorrow, we will be closed until Jan 5th. www.takapunaphysio.co.nz/booknow

www.takapunaphysio.co.nz

Wishing all our lovely patients a very Merry Christmas! Thank you for all your support during the year. We have appreciated your encouragement, kind words and gestures especially over the Lockdown period.