Results Personal Training- Private Fitness Studio TE PUKE

head off. However boxing sessions don’t have to lead to competitive boxing, it can simply give you an enjoyable cardiovascular and resistance training workout. The best thing about a THUMP inspired Personal Training sessions is there are no fancy dance steps, no boring treadmills, and no slow exercise bikes so that means no reason to get bored. A popular exercise concept “Boxing for Fitness” is a fun and exciting way to get your body into great shape and it has proven to be the single most effective way to increase your fitness levels fast. It incorporates all aspects of fitness including muscular strength, muscular endurance, speed and coordination and mentally it has also shown to improve overall confidence, focus and patience. Try “Boxing for Fitness” The combination of strength training and aerobic work provides the best of both worlds in terms of feeling a muscular pump and stimulating the cardiovascular system – both of which enhance psychological well-being. Using the THUMP approved boxing concepts not only provides a great fitness routine but also ensures you learn the basics of boxing in a controlled and safe environment regardless of your gender or boxing ability. Countless studies have shown that Boxing For Fitness is a great way to assist people in many areas of health and fitness such as;

Weight loss
Muscle tone
Muscular strength and endurance
Stress Relief
Increase in cardio vascular fitness
Motivation