Grab a Bag Keto

Happy Mother's Day 💐❤️

Thinking of making some keto sweet treats?? 😋

Friday night takeaways. Keto bases, lamb, feta, cheese and yoghurt. 😋

Delicious and creamy. Keto carbonara never disappoints.
Hit up our website/blog for the recipe.

Easy dinner tonight. Sausages and salad.

No cooking required tonight. We had a lamb roast last night, with plenty of left overs. Lamb, pumpkin and salad made an easy Monday dinner 🤤

Keto cheese scones were on the menu for lunch today. Perfect for a rainy day!
Recipe can be found on our blog/website.

We had delicious keto chicken burritos for dinner tonight. A $15 frozen chicken made 10 burritos and there is still half a chicken left.

The recipe is on our website.

Dinner tonight was keto pork chow mein. Recipe coming soon.

Dinner tonight was so good. Butter chicken with cauliflower rice. I used butter chicken sauce. The naan was keto wrap with butter and garlic.

Friday night takeaways - Homemade Keto style! Lamb pizza made with keto pizza bases. The toppings are mozzarella, lamb and yoghurt. So good

Creamy chicken carbonara was on the menu tonight. It's a keto favourite on our whare.
Recipe is on our blog/website

Delicious dinner tonight. Hit the spot with the weather getting colder. Fish is hoki fillets flavoured with lemon pepper seasoning. Salad is shredded lettuce, tomato and cheese with mayonnaise 😋

Do you want a free box of Hello fresh??? NZ only.
Just pay the postage. For new customers only. Flick me a message and I will send you a code. Please note this is from my personal account 😊

Delicious dinner. No potatoes and swapped honey for maple syrup. So good 💯

Delicious dinner. Swapped out the couscous and veggies for coleslaw and honey was changed to maple syrup. Big thumbs up 👍

What was for dinner in your whare?
We had steak, salad and pumpkin.
Another ketofied meal from

What is everyone having for dinner tonight??

We had ketofied .
No rice for the keto lovers. Added keto friendly brown sugar and maple syrup to sauce. Enough for lunch tomorrow ☺️

Another amazing dinner from that has been made keto friendly. No swaps for the sauce as everything was keto.
Delicious steak paired with coleslaw. When ordering I always pick a meal that has coleslaw.

Amazing dinner tonight. Just as well as we are having it tomorrow night as well!!! Substitute the rolls for keto buns and no fries. Swapped out the Worchester sauce for Worchester and keto friendly sugar. So good 😊

I cannot rave enough about this amazing cafe that we visited today. amazing food, friendly staff, clean and tidy. A real Whanau vibe. Keto, low carb, gluten free and caters for allergies. If you are looking for delicious food and want to support local small businesses take a visit

Another Hello fresh meal tonight.
Delicious 😋
Caribbean jerk meatballs & broccoli.

What is your go to drinkies when you are out and about, that is keto friendly?

Today I tried an iced cold brew, sugar free vanilla and pouring cream from Starbucks 👌

What was on the dinner menu in your house?? Tonight we had Fish and coleslaw from

I love a good hello-fresh meal. We are currently utilising 40% off!
I find it easy to pick meals that can be made keto. I always pick meals that have coleslaw and keto veggies. The kids are always happy to have the potatoes, rice and carrots. Opting for recipes that have creamy sauces instead of sugary sauces.
It saves time, money and my sanity!
I'm not making 2 different meals and the variety is awesome.

Happy Monday

Everyone needs A Can't Be F@*ked meal in their Keto Kete.

This is a meal for when you have had a hard day. You can't be bothered cooking and you're not sure what you feel like.
My go-to is sausages and eggs or bacon and eggs. It's quick and easy and never disappoints.

You will thank me later. It saves you time, money and sanity by removing the risk of getting takeaways or snacking on non-keto foods.

Happy Black Friday 🖤
Get your bargain now!!!

Forget everything that you have previously been taught about eating fat. The Keto diet includes fats. We need fat to kick-start our body into ketosis. In the absence of Carbohydrates or glucose, the body will use fat as its energy source and melt away that fat!
Choose full-fat dairy products. Often the lower fat options are packed with sugar to substitute the lost flavour. Butter, olive oil and coconut oil are the preferred keto options.
When your body is in ketosis you will burn fat, stay full and satisfied for longer and have more energy.

Delicious keto pizza for dinner tonight 😋 chicken, camembert, cranberry on

BLACK FRIDAY SALE 30% OFF & FREE SHIPPING
Head to our website now and get yourself a bargain. Get 30% off & Free shipping.
Get some Keto or Low-carb goodies and get healthy now!
Sale ends 1st December 2023