Tania Woolford. Remedial Massage Therapist

Love this, it's certainly all interconnected

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The lovely Neriza is now local to us in Upper Hutt and I got some time on her table yesterday, bliss!
She was the top recommendation when I used to go for massage at student clinic at the NZ College of Massage back in 2013.
Then we swapped massage in our lunch hours at Capital Sports Medicine.
Now her clinic is just down the road. Yus!
Why not welcome her to area by supporting her and getting yourself some of that necessary time on the table.
Highly recommend.

progressive.rmt – Built with SitePad what we do Therapeutic Enable better pain control and lessen muscle tightness. Help with the overall health and well-being. Pre and post events A very important and powerful approach to hindering potential injuries. Cupping An alternative technique to deep tissue massage by targeting muscle adhesion...

Massage vouchers available from Body of Work, me or happy to post.
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Plenty of time to purchase for Father’s Day for any of those special men in your life. Perfect for treatment of injury, pain, relaxation or hot stone for super relaxation.

So simple, yet so good.
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Safe, positive touch to reduce cortisol, the hormone released when we’re stressed or in pain plus increase oxytocin and serotonin, those lovely feel good hormones.


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Tag a friend or family member you would like to hug right now

With this wintery chill really setting in, its the perfect time to enjoy some relaxing hot stone massage at Body of Work

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Autumn harvest
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After some heartbreaking news this weekend, I've been feeling a bit lost. A time for some garden therapy, a time for fresh air and wonder to soothe the soul.
A year post my Horticulture cert, slowly chipping away, aiming to be as awesome as providing as my folks were when we were young. My two babes settle into it aswell, win win
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All the mums deserve a massage, trust me on that 😉
Wether she likes relaxation, hot stone, sports, is injured and needs some relief, we can help with it all
Timeforher

Looking for a gift idea for Mum? Give her the gift of relaxation and self care, with a massage voucher from Body of Work.

These can be purchased online via our website. Click book now and scroll down to voucher and packages or if you would like to personalise your gift let us know via email or message us.

Please contact on 021 070 6620 for any work queries, as I'm having trouble with my work email. A text works perfectly during busy work hours. Hope everyones enjoying this gorgeous autumn day. Many thanks

Back to reality after a wonderful weekend at the New Zealand Association of Medical Herbalist conference, full to the brim with some of my favourite things:
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🌿 Lots of learning, inspiring presentations by the guest speakers
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🌿 A super welcoming atmosphere and great conversations
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🌿 Delicious food and Saturday night dancing
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🌿 And it all started with a roadie with the lovely Cherry from Holistic Health and Massage and her awesome partner Don
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Summer is so close, what a year it’s been!

So many of you have said you really need a break, I hope one is coming. Why not have a massage or two to set yourself up for a good one. I know I will be.

Here is my availability at Body of Work:
OPEN December 24th, 29th, 31st, January 4th (usual Thurs swapped to a Weds)
CLOSED January 5th
OPEN January 7th, 12th & 14th
CLOSED January 19th-21st
OPEN January 25th
CLOSED January 26th-28th

As always I'm available for mobile, corporate, sports massage around clinic days. Feel free to check in via [email protected] or 0210706620 if you can't find what you need or have any questions.

I have a space thats become available this Thursday at Body of Work between 10:15am-11:45am. Let me know if you'd like it :)

Such a great reminder by Positive Pelvic health and why taking steps to calm our nervous system is so important

I love this infographic that explains 6 core concepts of pain and why 'turning down' a hypersensitive nervous system can reduce pain and increase quality of life 👌😉🚶‍♀️🌿🌈

Accessed from: https://www.researchgate.net/figure/Macquarie-Universitys-Six-Core-Concepts-of-Pain-education-tool_fig3_324098747

Made use of the last of the nasturtiums before the frost gets them. My mum gave me the original seeds from her garden, so I’ve always loved having them in mine. And that peppery hit, so good! even the kids love eating them.

Nasturtiums have antimicrobial properties that support upper respiratory health, loosening phlegm, helping to breath easy. Perfect for this time of year.

Got to love a good pesto, flowers included for an extra hit of nutrients, downed with eggs on toast this time around or like the 3 year old and by the spoonful.
I tend to eyeball it, but about a cup of nuts, 2 cups of nasturtium leaves, any flowers found, ½ cup olive oil, 4 cloves of garlic, ½ teaspoon of quality salt, then parmesan to taste or lemon juice if you don’t have it does it. Blend and yum!

I honestly believe that every mother deserves a massage, the perfect gift of appreciation for mothers day this Sunday. Body of Work have some special packages put together with small local businesses. Perfect.

Looking for a special gift for mum this Mother’s Day? We have put together some lovely packages especially for the mum in your life.

Each package has a different print by Designs By Jenna NZ, a voucher for Fellow Cafe, a sample bag from Velettà skincare and a massage voucher for Body of Work

Limited number of packages available and for collection from Body of Work in Lower Hutt with payment.

Valued at $115, available for purchase for $80

10 reasons to have a massage and there are sooo many more 💆‍♀️
https://www.bodyofwork.co.nz/blog/2019/9/16/10-reasons-to-have-a-massage?fbclid=IwAR1PsUsnbDvjOjC_MBXwSqLwaCK-YuJrbWM0KakYjhqobbrESCCsBX_t0WA

10 Reasons to have a Massage — Body of Work 1. Relieve stress and anxiety In today’s world, there appears to be more stressors than ever before. Taking time out from your busy schedule to visit one of our Body of Work therapists can help to reduce the amount of stress you are feeling, and help you get through that stressful period. 2. Reli