Conscious Dance at Awhi

Join us on the dance floor Sunday 30 June 2024 6.30 pm AWHI Yoga & Wellbeing to gather together to be with Matariki. Feeling a little emotional with this one. I will start with a somatic tracking exercise of 10 - 15 minutes where I will narrate so we may finish a little later at 8.15pm

Matariki
• Remembrance – Honouring those we have lost since the last rising of Matariki
• Celebrating the present – Gathering together to give thanks for what we have
• Looking to the future – Looking forward to the promise of a new year

Tonight at 6.30pm AWHI Yoga & Wellbeing we gather to celebrate Winter Solstice to consciously dance, release what has not served us in the last 6 months and gather intention for the coming period. Take time to pause, acknowledge your ancestors and commune as we move towards lighter, longer daylight.
Afterwards there is the opportunity to share mulled wine and a nibble of chocolate, fruit and nuts (almond and cashew).

Join us for a winter solstice dance! The darkest point of the year, before we turn towards the light.

Join us on the dance floor 6.30pm tomorrow Sunday night AWHI Yoga & Wellbeing. The invitation is to go deeper in to the sensation of your body, and move in each moment with what arises. How can you move in ways you have not moved before. What is moving, what wants to move, what little bit of tension can you let go, shake off. How deep can you go to feel the life force flowing through your body. Invite more spaciousness and potentiality.

Note: There will be clothes swap after dance 8pm if you wish to stay. So bring any clothes you may wish to pass on. We only ask that you take any of your unclaimed clothes home again.

Warm up with a dance! Celebrate the power and beauty of the winter sun.

Join us on the dance floor. Are you moving towards or away from expansion? AWHI Yoga & Wellbeing 6.30 pm Sunday 19th May

Join us for a New Moon dance. The power to change is only ever in the present moment.

Dance your depths; and the surface where the light is breaking.

What has been eclipsed and what is coming into the light? A dance for making a new start!

5Rhythms teacher Natalie Poole from Melbourne is coming to Paekākāriki near Wellington to present a Heartbeat workshop on 24 to 26 May! Dancers come and join us! Tickets are available on Humanitix:

Heartbeat 5Rhythms workshop with Natalie Poole | Humanitix Get tickets on Humanitix - Heartbeat 5Rhythms workshop with Natalie Poole. Paekakariki Memorial Hall, 98 The Parade, Paekākāriki 5034, New Zealand. Friday 24th May 2024. Find event information.

Big energies, motion, endings, letting go and new beginnings and healing. .Join us on the dance floor - let your truth be expressed in shapes and rhythm. Sunday 6.30 pm AWHI Yoga & Wellbeing

Join us this Sunday to dance the Equinox, the turning of the year, the start of a new cycle. When light and dark are held in balance.

See you on the dance floor tonight. Autumn is leading us to surrender what is no longer serving us. The invitation is to make shapes and allow the opportunity for release.

Conscious Dance at Awhi is cancelled tonight. Both Bam and Julie are unwell. Apologies for the late notice or any inconvenience as this was unexpected. There will be dance next Sunday night.

Join us for a New Moon dance! Some shape-shifting in Pisces. Holding and releasing the beat. Fluidity for inspiration.

Join us on the dance floor 6.30 pm AWHI Yoga & Wellbeing. "Forget all of your ideas about the body. It's this way or that way. Just be with any area of it. This present body". Make shapes, flow, shake, release and perhaps take up space.

From grounded to glorious! We’re back dancing at Awhi. Come and join us to start the year on a joyful note. Everyone is welcome.

Get back into the swing of things after the festive season! We’ll be dancing at AWHI Yoga again on Sunday 11 February. (Not this Sunday but the one after that.) Start the new year with your feet on the dance floor. Everyone is welcome.

Good morning dancing family. Watch this space, Bam and I will announce a start date in the next few days. I am moving houses today - that is an open door for abundance for 2024. We are excited to dance together again, and witness each other. The playlists are already emerging - the invitation today is to come back to your breath today, pause and re-centre and spread a sparkle

Conscious Dance Summer Solstice Celebration AWHI Yoga & Wellbeing Sunday 17th December 6.30pm
Lets gather together and celebrate the longest day of light to some epic beats. Tend to our scared inner flame and ground to the earth. More connection, expansion and peace. Shared kai afterwards.

Come join us for the second-to-last dance of the year, it’s a joyful one!

Come join us on the dance floor on Sunday night at AWHI Yoga & Wellbeing. Dance the path of embodiment.

Come join us on the dance floor tomorrow night AWHI Yoga & Wellbeing 6.30pm. I am the jewel in the lotus. Bathe in a dance of compassion, move and make shapes to calm the fluctuations of the mind. Dream the new world in to being.

The invitation is to share your kindness with your family, friends, colleagues, and community. Cherish each other. Be tolerant. Avoid negative actions that hurt others. Look after those around you as you look after yourself.

Every boundary is a way through. Dance the edge!