Fitlife Training

✨️Tuesday Check In ✨️

What do you need this week to make it a success? 💪🏼

It's not too late to head in a different direction if this week hasn't started off how you wanted it to 😎

And it's amazing if you've already started your week off well.. what do you need to continue the momentum?

Self awareness and intention setting is a big theme at Fitlife Training. It's about understanding how we get to our goals and live a life we feel good about.

If you don't know why you do things or where your habits come from, how do you then positively change the outcome?

Self reflection and checking in is key 🔑

Happy Tuesday ✌🏼

How often do you set yourself an intention? Daily or weekly?

Do you plan your day or let it happen to you? 🫣

I find that when I start my day by setting an intention, regardless of whether the day turns to sh*t or not, I've made myself a priority. I've started the day by choosing my energy or setting a focus. When the plan derails, I know what I need to come back to. Rather than let things spiral more out of control.

You'll be surprised at how much this helps dictate how you feel and what you get out of your day 😌

"Energy goes where attention flows" Joe Dispenza 😎

What's your intention this week? 😊

Over the weekend, Fitlife Training bought you the second ever 🤩

We had the most amazing time with all our fit friends getting sweaty and doing what we do best 💪🏼 It was an amazing sunny day in the mighty hutt and we loved every minute of it.

Congrats to all the athletes that got involved and gave it their all over the day. From those who compete in all the local comps to those who have never done anything like this before.. It's not an easy thing to challenge yourself and push the limits of what you are capable of but we are so inspired by all of you who showed up 🔥

Bring on next year and living fit and healthy lives ❤

These are some of our favourite snaps! Thanks 🙏🏼

Training is my tool that allows me to do the fun stuff 😍💪🏼

Sure I enjoy working hard in the gym. I love the endorphins, the feeling of a good sweaty workout 💦 but what I love more, is the ability to enjoy life to the full. Knowing my body can hike, run, explore, climb and take on any adventure I throw at it ⛰☀️

Sweat sessions are made better with friends.. and fitlife tanks 😉 I might be a little biased though!

Training tanks and tees are avaliable on the website (link in bio 👆🏼)

It's the perfect motivation booster if you're needing an extra push to get to the gym 💪🏼 we recommend pairing our tanks and tees with a kick ass playlist and a can of fitaid 🔥👌🏼

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👕 .training