Clinton Mahia Fitness
Personal Training
Mobile. Online. Gym facility. Body Sculpt. Body composition. Exercise and Nutrition plans. And ongoing support to help achieve everlasting results.
13/08/2024
Another way i practice contracting each muscle fibres doing isometric holds on a pullup exercise. I imagine doing a rear double bicep pose.
11/06/2024
13/11/2023
13/11/2023
1st Men's Physique 40+
3rd Men's Physique Open. Made the most out of the opportunity given.
Meal 2
16:8 Meal1
Always opportunity to rise from self doubt
Progressions moves closer to intentions ....
Train with intention.🦍 Have a plan execute it well 🔥 and know you did your best.🙏
Stay on ya game all year round
Rack squat/deadlift. Progression to a full Deadlifts. 180z
02/07/2022
Starting to come to plan.
9weeks out.
21/05/2022
To stay Lazer focused. Train with intention. Strong Mindset always gets you through. No matter No problem.
15weeks out
Compound Exercise.
The Hack Squat.
Works and engages Glutes , Hamstrings, Quads, Calfs and Strengthens the Core.
Exercise.Machine Pec Flyes
My go to exercise to get some definition lines showing in the chest and front delts muscle groups.
24/04/2022
20wks out to the Wellington Ifbb comp in Sep 2022. As of today 98kg. So I put on 8kg since my last comp 9months ago. So my body fat percentage is definitely not where it was back then. So I'm making myself accountable no good telling others to do when I'm not walking the talk.
Let the off season come to an end like all good things. And let the the contest prep begin.
.
Give this Man a program to do.
With precise focus he zones in and gets the tasks done set out before him.
Man with focus and vision to see his Goals come to fruition.
Buying bulk and cooking the night before. Saves time and you can fridge them and get a couple of meals.
I bought 2.5kg chicken pan broiled and then had some for dinner and I have leftovers for the next 2days.
Tonight is crispy noodle chicken salad. Probably chicken wraps for lunch tomorrow.
4x4reps 15kg plate Weighted pull ups .
05/03/2022
When chaos is external. Turn internally and be insured your inner Self has your back.
04/03/2022
My passion is seeing you succeed in making new and everlasting Health changes.
Different variation of tricep bar dips to hit your delts pecs and triceps.
13/10/2021
LIT THE F% UP.....Says it all....Making definitions
.
13/10/2021
When the job you do becomes your passion.
My passion is to motivate and encourage people we can make a positive change for ourselves our loved ones and our communities.
12/10/2021
Ensure you hitting your macros. Help the muscles to recovery for tomorrow's lifts.
06/10/2021
Anything is possible. Stay committed, focused and enjoy the process of becoming the greatest edition of You.
. 't Quit.BodyisyourTemple. .
03/10/2021
Takes due diligence to get from A to B.
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