The Acupuncture Woman

Time for some education!
Learning about building resilience against weather -related anxiety.

So happy to receive my parcel from SuperFeast, getting back into the habit of incorporating some nourishing herbs. I started 1.of July and definitely can see already some positive change

As Matariki approaches, I wish everyone a meaningful time to reflect, honor those we've lost, and look forward to new beginnings. I will be taking a short break to celebrate this special occasion and hope you find moments of joy and connection as well.

Warm regards,
Coco

I had an amazing time reconnecting with colleagues and friends at Neuropuncture’s Neurodegenerative Disease workshop in Wellington this weekend. The sessions on Long Covid, Functional Neurological Disorders (FND), Postural Orthostatic Tachycardia Syndrome (POTS), and Parkinson's Disease (PD) were incredible insightful.
I’ve learned so much and can’t wait to start applying these evidence-based treatment protocols in my clinic.
Serena giving me some much-needed vagus nerve stimulation.

Supporting Your Perimenopause and Menopause Journey 🌸
Experiencing symptoms like insomnia, weight changes, hot flashes, or mood swings? Whether you're affected by the current shortage of HRT patches in New Zealand or facing new onset symptoms, finding effective ways to manage them is crucial.
As an experienced acupuncturist, I offer holistic support tailored to your needs during perimenopause and menopause. Through personalised acupuncture sessions, I aim to help you find relief and restore your body and mind balance.
Explore a natural approach to managing your symptoms and enhancing your well-being. Book a consultation today and start feeling your best! 💖✨

Can’t finish a trip to Melbourne without visiting China books store and get some new things for clinic

We will be closed on monarchs Birthday, and back to normal hours on Thursday 6th of June.

🌟 Warm Up This Winter with My Exclusive Hot Stone Oil Massage! 🌟

Feeling the winter chill? My hot stone oil massage is the perfect way to warm up and unwind. Experience deep relaxation and soothing warmth as I, your dedicated therapist, use heated stones and luxurious oils to melt away your stress and tension.

🌿 Limited Spots Available! 🌿

🔥 Why Choose My Hot Stone Oil Massage?
✨ Deep relaxation and muscle relief
✨ Enhances blood circulation
✨ Reduces stress and anxiety
✨ Promotes overall well-being

Don't miss out on this exclusive winter treat! Book your spot now and embrace the warmth.

New Service Alert
Revitalize Your Skin with Facial Cupping! 🌸✨

Experience the rejuvenating benefits of our Facial Cupping treatment for just $140. This 60-minute session includes:

🌿 In-Clinic Treatment: Enjoy a professional facial cupping session with medical-grade silicone cups to stimulate blood flow and enhance your natural glow.
📝 Expert Guidance: Learn how to perform facial cupping at home with detailed instructions from our experts.
🎁 Take-Home Kit: Receive a set of medical-grade silicone cups to continue your skincare routine at home.
💆‍♀️ Ultimate Relaxation: Finish with a soothing facial massage and a luxurious hydrating mask for a refreshed, radiant complexion.

Feel the difference of holistic skincare. Book your appointment today and take the first step towards healthier, more vibrant skin!

📍 Convenient Location with 90-Minute Free Parking
📞 TXT Us Now to Book Your Session! 0210 388 375

The Acupuncture Woman Acupuncture with a Modern Twist.

That’s such a lovely treat to get! Don’t forget to grab a soap or oil if you come in this week.

Yoga for the People is all about the people - and we love hearing about the things you do when you are not at class. Jane Ye makes her own soaps and oils with ingredients from her own garden, and this week we have some at the studio to buy. We only have a few left, so be quick!

Happy 2024! We are back at work and looking forward to assisting you with all your health needs

Hello and Warm Seasons Greetings!

As the festive season approaches, it's easy to get caught up in the whirlwind of preparations and end-of-year tasks. This often leads to increased stress and can exacerbate painful conditions. It's a crucial time to pause and care for your well-being.

Limited Spaces for New Clients This Christmas

This holiday season, we invite you to give yourself the gift of health and tranquility. However, please note that our availability is limited as we strive to ensure each client receives the utmost care and attention. We encourage you to book your session soon to secure your spot.

The Acupuncture Woman Acupuncture with a Modern Twist.

Thank you for all your support in 2022! Hope everyone is having some lovely holiday. We will be back to regular working hours on the 7th of January 2023

Looking for some warming and nourishing breakfast that keeps you energised and your brain up and running all morning? Using H**p hearts, chia seed, quinoa and gluten free oats, simmered in plant based mylk, top with your favourite toppings! I used black walnut Tahini ( so good for the brain) , walnuts, banana, persimmons and bee pollen !
Struggling with post viral fatigue? Book in for some acupuncture treatment and see what a difference it can make

Good old bone broth! I usually make a big batch and preserve or freeze it. Good to have it handy during the colder month.

https://harpersbazaar.com.au/what-is-bone-broth-health-benefits/?fbclid=IwAR2Nbup7WNrAA9j5eT0ZTDk1Zc7xYq2paqZArD1gEDZEcVUfFwPhOryH5qQ&fs=e&s=cl

What Is Bone Broth? A Nutritionist Explains Bone Broth Health Benefits BAZAAR speaks to nutritionist Malissa Fedele about the bone broth trend, and which of its health benefit claims are legitimate.

Keep up good nutrition during those stressful times https://info.bioconcepts.com.au/blog_articles/nutrition-stress?fbclid=IwAR2sxiDe004KVnNoNkihEhZcp_cTxVOdUFErVSEuIJw2vUyph5JyPUR85uA

Nutrition & stress Nutrition plays a critical role in helping your body to manage and reduce the effects of long-term stress.

Interesting read.

Professor Jerilynn Prior Centre for Menstrual Cycle and Ovulation Research (who helped me with both books) has studied the pill in teenagers and found it causes "significant and clinically important" bone loss.

That's a problem because our teen years are when we're supposed to build bone to reach "peak bone density" by around age 25. A healthy peak bone density or peak bone mass is important for reducing the future, long-term risk of osteoporosis.

In a recent letter to the Canadian Medical Association Journal, Prof Prior and her colleagues reiterate this concern and provide a helpful literature review.

Read: "The pill suppresses adolescent bone growth, no matter the estrogen dose." https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC8687508/

Seeing a lot of people with Migraine, that’s a very good advice.

Repeat after me- Migraine is NEVER your fault.
Migraine is a genetic neurological disease. It’s not a personality flaw. It’s not a punishment. It’s not your fault.

Triggers are not causes. The definition of a trigger is anything that, upon exposure to or withdrawal from that substance or condition, can contribute to instigating a migraine attack. But the cause of migraine is genetics.

Each person has a unique trigger profile, which frequently changes over time. We can so easily get caught up in “trigger tyranny'', where so much joy is taken from our lives by trying to avoid every single potential trigger. And then comes the guilt when we end up experiencing a migraine attack anyway. What did I do wrong? I shouldn’t have done this activity. I was just asking for a migraine attack by doing that. I don’t deserve happiness in life because I know I’ll be punished with a migraine attack.

Dr. Tine Poole of Norway puts it perfectly when she stated, “Migraine lives its own life. You can have some triggers and you can avoid the triggers, but sometimes you just get a [migraine attack] anyway. So don’t fall into the pitfall of blaming yourself for it. It’s not your fault. It’s a brain disorder.”

Identifying your triggers can be an empowering way to help manage your migraine. But when it starts to dominate your life, take a step back. Remind yourself that you are never to blame. You deserve to enjoy life, even when dealing with such debilitating chronic pain. What are your tips for working through the guilt of migraine?

Not necessarily Acupuncture related but still valued information for my migraine suffering patients

With more and more people presenting with Anxiety in clinic good to see some evidence based research.

Evidence Based Summaries: Acupuncture as a Therapeutic Treatment for Anxiety
🔗 https://www.evidencebasedacupuncture.org/acupuncture-anxiety/

👉 it is exciting to know that studies show has an effect on both the sympathetic nervous system (SNS) and the parasympathetic nervous system (PNS).

✅ - has been shown to improve the body’s ability to cope with stress through improving Heart Rate Variability (HRV).

😡 When the body is under stress, an area of the brain called the hypothalamus releases neurochemicals, and research shows that acupuncture can calm this response 🎯

🥰 Acupuncture has also been shown to increase the release of endorphins, the body’s own ‘feel-good’ chemicals, which play an important role in the regulation of physical and emotional stress responses such as pain, heart rate, blood pressure, and digestive function.

🙌 All of these acupuncture mechanisms have a direct effect on reducing anxiety 👍

Please visit the website for the full evidence summary and feel free to share! Thank you for your support and donations - it helps us to continue producing educational materials for the community 👏👏👏

Can’t come in and get some acupuncture? Why not trying some acupressure at home if you feel stressed, anxiety or insomnia

https://www.bodyandsoul.com.au/mind-body/diy-acupressure-athome-acupuncture-for-stress-anxiety-sleep-and-depression/news-story/9a3a1011706eebc14c879374e2388fac?nk=6a228062b98f3623e5fb2175b33a6e32-1634086569

DIY Acupressure: at-home acupuncture for stress, anxiety, sleep and depression We speak to a Chinese medicine practitioner about how to harness the benefits of acupressure for yourself.

How have you been talking to yourself lately?

Self-talk is your internal dialogue or inner voice. It’s the running commentary in the background; the script that you use to frame your life. It can be both positive and negative, and you may naturally lean towards more of one or the other. Your self-talk can have a big influence on how you feel about yourself.

If you’re more on the pessimistic side, the good news is that you can learn to shift that inner dialogue to be more supportive and affirming. Emphasising positive self-talk can lead to greater wellbeing, helping you to cope better with challenges, reducing the effects of stress and anxiety. These tips might help:

🔎 Begin by recognising your negative thinking. Identify where you commonly fall into negative self-talk traps and anticipate and prepare for these with a more positive reframe.
👏 Give yourself positive affirmations that help you feel supported and empowered. Perhaps practise mantras in the mirror. Be your own cheerleader.
🥰 Surround yourself with positive people, remembering that you can absorb the outlook and emotions of the people around you.
🌟 Check in with yourself during the day. Would you speak the way that you are talking to yourself, to a friend or family member?

Self-talk is a habit made over a lifetime. And forming a new habit takes practise. But over time, your thoughts can shift, and positive self-talk can become your norm. 💖

Level delta 2 on Wednesday so I will be back in clinic ! We have done it before! Please scan in at the studio or at my room when you arrive. Shoes off will still be in place .
I have appointments spaced out so it gives me more time to clean the room and air it out. Masks are mandatory at this level. Please stay home if you are unwell. Looking forward to see you back in Clinic

As a response to the most recent COVID-19 announcement, we are temporarily closing our doors. All appointments over the next 3 days will be canceled . I will still be available for email correspondence if needed, or text message.
Please stay healthy everyone !