Wholistic Health Works
We specialise in Mindfulness-Based Interventions for individuals and groups, MBSR programmes, Mindfu
13/04/2024
PAUSE - BREATHE - RELAX - RELEASE. Find more ease in daily life. Our Mindfulness Half Day retreat on 27th April at The Woolshed Attic in Porirua still has a few places available. For more information or to make a booking please visit https://bit.ly/3vtr4k6
30/03/2024
JOURNEY TO GREATER JOY AND WELL-BEING. Our NEW Mindfulness Half Day Group Course at The Woolshed Attic in Porirua is starting on 27th April. Bring mindfulness and self-compassion more fully into your day-to-day life? For more information or to make a booking click https://bit.ly/3vtr4k6. 🌼
Mindfulness Half Day Course | Wholistic Health Works | Wellington Region Wholistic Health Works offers Mindful Half Days as an opportunity for you to deepen into mindfulness with others in a safe and supportive environment. You will be guided in mindfulness practices to evoke ease throughout the whole body and rest deeply, reset the mind, and recharge your energy.
FEEL MORE BALANCE, EASE & PEACE IN YOUR LIFE. Our new Mindfulness Tai Chi morning classes are starting at the Kapiti Impact Hub on 19th June. For more information or to make a booking please visit https://bit.ly/320xa7Q.
Mindfulness Tai Chi for Health, Harmony and Happiness. Our next introductory course starts 19th June, 9.30 am at The Kapiti Impact Hub. Cultivate presence, improve balance and increase tranquillity. We will be meeting weekly over a 6-week period and you'll be part of a fun and supportive environment where you'll be guided through gentle loosening & relaxing exercises and tai chi moving meditation practice. Mindfulness Tai Chi is for everyone who wishes to deepen into embodied presence, improve health and boost well-being. For more details or to register click https://bit.ly/320xa7Q.
MOVING FOR BETTER BALANCE & TRANQUILITY. Cultivate presence, improve balance and increase tranquility. We will be meeting weekly over a 4-week period and you'll be part of a fun and supportive environment where you'll be guided through gentle loosening exercises and tai chi form practice to become more relaxed, aligned and resilient. For more details or to register click https://bit.ly/320xa7Q.
21/10/2022
FIND NATURAL EASE WITH MINDFULNESS TAI CHI. Three places are still available on our spring course starting this Thursday 27th October at The Woolshed Attic. For more information or to make a booking click https://bit.ly/320xa7Q.
Tai Chi Classes in Porirua | Wholistic Health Works The Tai Chi Introductory Course held in Porirua teaches Mindfulness Tai Chi skills. The focus is on mindful movement to integrate body, mind, heart and spirit.
21/10/2022
FIND NATURAL EASE WITH MINDFULNESS TAI CHI. Last places available on our next introductory course starting Thursday 27th October at The Woolshed Attic. For more information or to make a booking click https://bit.ly/320xa7Q.
Tai Chi Classes in Porirua | Wholistic Health Works The Tai Chi Introductory Course held in Porirua teaches Mindfulness Tai Chi skills. The focus is on mindful movement to integrate body, mind, heart and spirit.
26/04/2022
LAST PLACES AVAILABLE on the next Mindfulness Tai Chi introductory course starting 5th May at The Woolshed Attic. Would you like to be part of a small group exploring meditation in motion in a fun and supportive learning environment? For more information or to make a booking click https://bit.ly/320xa7Q.
EXPERIENCE WHAT IT'S LIKE TO BE KIND, IN THE BODY & THE MIND. Our next introductory tai chi course starts on 5th May at The Woolshed Attic in Porirua. For more information or to book a place click https://bit.ly/2Dh4jBE.
19/04/2021
LAST PLACES AVAILABLE on the next Mindfulness Tai Chi introductory course starting 6th May at The Woolshed Attic. Would you like to be part of a relaxed and fun environment where you’ll learn gentle loosening exercises and basic tai chi form moves to enhance mindfulness? For more information or to make a booking click https://bit.ly/320xa7Q.
07/02/2021
Hopefully you all had a relaxing long weekend and are ready for our 6-week Mindfulness Tai Chi course starting this Thursday 11 February. There are still some spots available so feel free to message us to find out more or register online at https://www.wholistichealthworks.co.nz/tai-chi-introductory-course/ and to watch a video of snippets of what you will learn in-class.
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Wholistic Health Works
Wholistic Health Works was established in 1997. My focus from the start of clinical practice has been on providing whole person care, mainly for people with stress related illness and illness related stress. For more than 20 years I also have been introducing Mindfulness-Based Interventions to individuals and groups. At present I particularly enjoy offering Tai Chi courses and Mindfulness for Stress Reduction programmes in the Wellington region.
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