Fitness DynamiX Woman's JiuJitsu
Woman's Brazilian JiuJitsu Every Friday ~ 12:30pm ~ 1:30pm Class by Donation To Raise Money For Woman's Refuge.
Hi Everyone 😉 I just wanted to say Thanx for following this page - Unfortunately we don't have any woman coming to our Friday Classes anymore so we have made the Friday Class open to the guys as well. Of course any ladies are still more than Welcome! 💞
I won't be posting anymore on here unless it picks up again with more ladies.
I do however post our Thursday + Friday JiuJitsu Class videos up on our other main page.
For those interested Please pop over to the other page - it's Fitness DynamiX JiuJitsu
ThanX 😉
07/05/2017
- Practicing Shield + Open Guard Drills + End Of Class -
- Shield + Open Guard Drills -
- Sitting Guard Drills -
- Core Game - Using Medicine Balls
Triangle Leg Hip Ups + Technical Stand Up
All Practice - Escape From Mount + Escape From Side Control - End Of Class
Triangle Leg Ups - Bridges - Escape From Mount
Dave + Craig Roll
Learning - Arm Lock Twist - Take Down - Choke
Arm Lock Twist - Take Down - Demo
Backward Rolls + Bum Race
Warm Ups
Practicing The Crucifixion (Dave + Lan)
End Of Class Goodbyes + Dave + Craig Roll
Learning The Omoplata Technique
The Omoplata Technique - Demo
Learning - The Guillotine Choke
The Guillotine Choke - Demo
Pushing Pivots
Break Falls - Rolls - Hip Escapes
30/04/2017
Over Under Hook - Wizard Hook - To Triangle Arm Bar
Wizard Hook - Sweep To Mount - Demo + Practice
All Practice - The Kimura -
Shoulder Attack - The Kimura - Demo
Crawls
Backward Rolls
Click here to claim your Sponsored Listing.
Videos (show all)
Category
Website
Address
14 Park Road, Miramar
Wellington
6022
Scots College 9A Cricket Team
Monorgan Road , Strathmore
Wellington
We are the 10A's from Scots College our team is as below. We will put games up on our status!! and we are way better than the combined team!!
Wellington Phoenix FC
Level 1, The Woolstore Design Centre 258/262
Wellington, 6011
Offical page of the Wellington Phoenix Football Club based in Wellington, New Zealand.
Marist St Pats MH Law Classics Rugby
Ruahine Street (above Hataitai Park), Hataitai
Wellington
Welcome to the Marist St Pats MBH Law Classics Presidents FB Page.
AIM Elite Track & Field
Wellington, 6035
AIM Track NZ: Identifying Talent, Maximizing Performance, Ensuring Athletes' Long-Term Development.
Ngā Tai Tūātea a Taraika Swimming Club
Wellington Regional Aquatic Centre
Wellington
High Performance Competitive Swim Club 📍Wellington Regional Aquatic Centre 🏔 Ngā uri o Te Ātiawa ki Pōneke 🏊♀️ EST 2022
Moto Academy NZ
Wellington
Motorcycle road racing coaching and mentoring organisation based in Wellington New Zealand. Focusin
Western Suburbs Roosters u85
149 Curtis Street, Northland
Wellington, 6012
Western Suburbs Roosters u85 club rugby team
Titans Volleyball Club
Wellington
We’re a group of boys trying to achieve something in the future through our favourite sport Volleybal